This is what you can eat in a day (WHAT DO YOU CHOOSE?)

30. Ruj 2019.
439 576 Pregleda

This is what you can eat in a day, YOU DECIDE
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This is what you can eat in a day, YOU DECIDE
Let’s just look at a normal day:
Breakfast, cereals which are 115 calories per serving, which is always easily doubled so 230 calories. The milk another 100/150. The slices of bread another 200. Chocolate or peanut butter related? another 200 calories. The drink is milk or orange juice so another 100/150 calories.
Lunch, sandwich or anything you buy at school, work, gas station, or anything lunch is around 500 calories. The soda another 100 calories. if you add a salad you bought or something else like fries another 500.
Dinner, mostly 600 calories + a soda (probably more than one) + ice another 200/300. and this is a very light dinner for some.
Snacks, for some this adds only a few hundred calories. But for most this adds another 500-800 calories. and again this could be very light for some.
So a normal day? Around 3500 calories, maybe a little lower for some people but for some a lot higher as well.

This obviously isn't the most optimal diet. Like we all know, it's not healthy bla bla bla. But what diet do you choose then?
There are a lot of different diets out there and there are supporters and haters, so it’s hard to tell which one is the right one. Honestly, I think almost all of the diets have some really good points.. and some bad ones. So it’s completely up to you to follow the one you think is best.

Let's look at another diet:
Meal 1: oats and almond milk and some fruit
Meal 2: eggs, vegetables.
Meal 3: Rice, chicken and broccoli
Snack? protein shake and some more fruit. Protein bar you name it.
This is a very strict diet, with enough calories and the right macros and micros. But, that’s not entirely necessary to just live a little healthier, if that’s the goal.
This video isn’t to tell you to eat this strict diet or you are a failure, no.
We want you to just think a little bit more about what you put in your body all the time, and maybe just maybe try out some new stuff, and see how you like it. No need for a 100% strict and clean diet, but it’s an important topic and we are a 100% sure you can find great foods that you love and make you feel a lot better than the empty calories.
We hope you enjoyed this video and
Keep us updated on your journey in the comments below.
If you read this hit the like button with your nose

  • Go smash dat liek, worked hard on this one. What does your diet look like?

    BrowneyBrowneyPrije godine
    • Browney het is like niet liek

      bobo Swinkelsbobo SwinkelsPrije 27 dana
    • Breakfast- hot milk with almond oil, 2 dry figs, other dry fruits, flaxseeds Snack 1 - seasonal fruits Lunch - 2 chappati breads with cooked and tasty north indian vegetables.( which are cooked with tomatoes, onions, garlics, ginger, various herbs, various spices) with buttermilk Snack 2 - milk with few peanuts, or 2 biscuits Snack 3 - fruits Dinner - 1 chappati bread or rice with legumes, beans, peas, grams etc. With buttermilk Snack-2 milk with almond oil. There's so much diversity in our food and most people here don't eat meat or eggs at all, and we are all good man. We get all the proteins we need.

      Ansh SehrawatAnsh SehrawatPrije mjesec
    • @Lars Kammers hi ek praten afrikaans en dit hetin baie die selfende taal gerbruiken ne as jou dutch

      Renoir ChristieRenoir ChristiePrije mjesec
    • @TheFlaming Ninja same thing I'm going through, did he ever reply to you

      Tyler CullenTyler CullenPrije mjesec
    • Awesome Maniadraws not bad! Don't like oats but that sounds really good

      Batul RazaBatul RazaPrije 11 mjeseci
  • can i replace chicken with beef

    Hollywood GamerHollywood GamerPrije 4 dana
  • rice chicken and broccoli

    Buğra Etka ÖZCANBuğra Etka ÖZCANPrije 7 dana
  • I'm not fat I need this calories

    Felix R. SaballaFelix R. SaballaPrije 9 dana
  • 3k3 calorine wow, that is quite a lot I have only 2k calorine a day

    Vincent Doan NguyenVincent Doan NguyenPrije 11 dana
  • I play 5 sports and I'm 10

    Gavin WolfeGavin WolfePrije 11 dana
  • First meal: lunch Whatever my mom made Second meal: cheese, tahini, eggs, cream, tuna, cereal (if necessary) fruits and veggies That's it

    Yahya AswadYahya AswadPrije 17 dana
  • Burger

    HonduxHonduxPrije 18 dana
  • Nice!

    Krish PatelKrish PatelPrije 18 dana
  • Great respect for you sir 🙏😊

    Pratham ChaturvediPratham ChaturvediPrije 19 dana
  • I eat 7800 calories a day and im thin as fuk

    Balázs TánczosBalázs TánczosPrije 19 dana
  • Be careful because you're confusing good and bad calories, with what macros you're eating, there is no empty calory, but instead an empty carb

    Jonathan SchechterJonathan SchechterPrije 20 dana
  • After i have added 40 pounds to my weight this christmas i will go for a diet i swear...

    MonsMonsPrije 20 dana
  • i can eat 1 toast and I'm full for a whole day

    Ernestas ŠaduikisErnestas ŠaduikisPrije 26 dana
  • after watching a decent amount of your videos do you just eat maccas all day and stay lean wtf???!

    I am UsdammaI am UsdammaPrije 27 dana
  • I never hadmthis much sugar in a day.

    Robby StefmanRobby StefmanPrije 27 dana
  • I saw a lot of food in this video it came to the point where iam not hungry anymore

    PwnSidePwnSidePrije mjesec
  • I have a question how did u know that I was hungry? YOU ARE VERY SCARY BRO.

    Adel AlsanaiAdel AlsanaiPrije mjesec
  • I measure one serving of eggs when I have them I have 2 Oreos a day (snack) and usually with milk and I don’t like soda😂

    Aiden MeratAiden MeratPrije mjesec
    • I also don’t eat burger with buns

      Aiden MeratAiden MeratPrije mjesec
  • Awesome video

    sourav gangulysourav gangulyPrije mjesec
  • Potato chips is naturel hes Dutch 🇳🇱🇳🇱🇳🇱🇳🇱

    i1_09i1_09Prije mjesec
  • Je overdreef wel een beetje bij lunch en diner 🤏

    Justin JustinJustin JustinPrije mjesec
  • The real true is OMAD, it's just one meal a day. Literally is so easy, u don't even have to overthink what the hell you eat

    haha my photo goes boomhaha my photo goes boomPrije mjesec
  • Amazing editing 🙂

    Tyler CullenTyler CullenPrije mjesec
  • a little late but everyone's doing so I'm gonna do it too breakfast: oatmeal or granola with 1 banana, 2 or 3 slices of bread with curd snack: an apple lunch: bell pepper, onion and tomato chopped, a raw carrot, maybe some cauliflower, broccoli and white rice, lentils, two chicken eggs, bread and soy milanesa dinner: usually some cookies with chocolate milk, maybe a banana or an apple and other junk foods but not too much

    LucasLucasPrije mjesec
  • Try on indian foods some day??? N rate them...🤔

    DR RANDOMDR RANDOMPrije mjesec
  • Well I eat like 3500-4500 cal every day, 105kg, 6.8ft tall 9% body fat 3h workout 6/7 daysl I feel like hulk whenever i enter in class hall, missing those days 😭 Panjabi Indian

    Aihrar ShaikhAihrar ShaikhPrije 2 mjeseci
  • What can i eat instead of broccoli? 😂

    Thot TeaThot TeaPrije 2 mjeseci
    • Rice chicken

      N43U N4ZN43U N4ZPrije mjesec
  • Man, I am actually eating rice for all three meals. And snack

    Naveen NidhurshanNaveen NidhurshanPrije 2 mjeseci
  • BURRRRRBBBB (after eating)

    Seth's28 WorldSeth's28 WorldPrije 2 mjeseci
  • Hey man i just found out about ur Channel and i really liked it so i subbed

    Zakalanti 44Zakalanti 44Prije 3 mjeseci
  • I want that burger... even tho im fit 😂

    Hairy GTHairy GTPrije 3 mjeseci
  • Nothing

    ArticNexasArticNexasPrije 3 mjeseci
  • I don’t know how to cook tho

    Jackson AshbyJackson AshbyPrije 4 mjeseci
  • My daily meals: Breakfast: Rice wine Lunch: Rice Dinner: Porridge Snacks: Rice Crackers They say you are what you eat, if thats true i will become a bowl of rice at age 20

    LT WangLT WangPrije 5 mjeseci
  • The last diet is actually really accurate to what I eat in a day, and I'm kinda proud of myself now because I'm only 14 years old

    retdotretdotPrije 6 mjeseci
  • Bread ain’t empty calories they fill you up good😊

    simone pegelssimone pegelsPrije 6 mjeseci
  • This video was really enjoyable, I don't know why but it was. My food is always different but it has the same structure: Breakfast: Anabolic french toast (If you know Dr. Greg, then you know) with apples and cinnamon on top (or half a banana), or an omelet with lots of vegetables and some feta. Coffee with almond milk. Snack: 100g yogurt or cottage cheese sweetened with 10g of protein powder and 100g of frozen berries. If I'm not hungry, a protein shake does the trick. Lunch: 125g of whatever meat (grilled, in a stir fry (korean and thai stir-fries FTW), tomato-based stew or curry), 200-300g of whatever vegetables I can get, if I go to the gym then 30-50g of carbs (rice, potatoes, legumes, beans, pasta), and water. Snack 2: cucumber with chili sauce or bell pepper. Black tea with almond milk and a square of 99% chocolate. Dinner: same as lunch minus the starchy carbs + miso soup. And I love every single day. I eat something fried or a cake once a week. My stomach complains but hey, it tastes good.

    CherryParlorCherryParlorPrije 6 mjeseci
  • The level of professionality behind this is impressive

    guilleacqguilleacqPrije 8 mjeseci
  • he really read my mind i‘m scared.. the only thing i ate for dinner the last weeks was rice chicken and brokkoli bc its so easy 😂😂😂😂😫

    Eli völkelEli völkelPrije 8 mjeseci
  • When u eat less and healthier rhen the healthy diet and still are fat.. ;c only me?

    Lis EspinosaLis EspinosaPrije 8 mjeseci
  • Imagine eating 3 meals a day. Couldn’t be me

    Grace DGrace DPrije 9 mjeseci
  • As a Chinese I can hardly believe that 3300 kcal can be easily reached lul

    Anqi XueAnqi XuePrije 10 mjeseci
  • From 4:42

    S j2S j2Prije 10 mjeseci
  • Oats and hot water or oats and milk?

    FunTastic ツFunTastic ツPrije 11 mjeseci
  • He starts talking about calories and I'm just looking at my stomach fat 😑😑

    Adaman909Adaman909Prije 11 mjeseci
  • Let's face it, all that veg literally has no fken energy

    Dylan AresuDylan AresuPrije 11 mjeseci
  • Its just wrong...why should you eat like this...too mush Proteins anderen kaloeries For someone Who dont do sports

    Charlene HoffmeisterCharlene HoffmeisterPrije 11 mjeseci
  • You should Informationen yourself absolut caloeries...100gr choclate flakes have 480 Kalories...a Burger like This 900-1000

    Charlene HoffmeisterCharlene HoffmeisterPrije 11 mjeseci
  • 2:25 umm, normal day? i highly doubt any average person's day looks like that idk, is it just me or??

    hoeingfortwicehoeingfortwicePrije 11 mjeseci
  • The fact that he put milk in his cereal bowl and put more extra milk in a cup

    RycalRycalPrije 11 mjeseci
  • in our country,we've never heard of dinner...but literally

    Gacha EditsGacha EditsPrije 11 mjeseci
  • Sometimes I can’t even eat 1 meal a day and I’m 150kg

    Elizabeth LawsonElizabeth LawsonPrije 11 mjeseci
  • i 24 hour fast usually everyday

    Dante AguilarDante AguilarPrije 11 mjeseci
  • I thought the cereal was chocolate chips for a second 😂😂

    BB GreenBB GreenPrije 11 mjeseci
  • honestly these videos are so unhealthy for people like me who are trying to recover ..... idk why youtube puts these on my recommended but when i see them i can’t help but click on them

    michellemichellePrije 11 mjeseci
  • I always feel like an alien for not liking French fries

    sarina jilsarina jilPrije 11 mjeseci
  • I love the final message: just think a little bit about what you are ptting in your body and don't necessarily go on a strict diet :)

    Cris KPCris KPPrije 11 mjeseci
  • I always hungry and eat like 6 times a day. But i still a skinny skeleton

    Geryl RevaldiGeryl RevaldiPrije 11 mjeseci
  • funny things is most 'unhealthy' foods taste worst than heathy one

    Cong DoCong DoPrije 11 mjeseci
  • And some cookies. 1. 2. ...5.

    Zhiyue YANGZhiyue YANGPrije 11 mjeseci
  • For a 5’6”, 130lbs male, 1900 calories per day is the right amount to maintain my weight if I don’t do any exercises.

    LightLightPrije 11 mjeseci
  • My diet is eat in whatever I find (in my house ofcouse)

    killer 1560killer 1560Prije 11 mjeseci
  • you just made me feel bad

    stay_in_ his_lanestay_in_ his_lanePrije 11 mjeseci
  • This is nothing like I eat

    Cookie MonsterCookie MonsterPrije 11 mjeseci
  • I‘m grateful I was born in a culture with great food. Sure turkish cuisine has some unhealthy stuff too but it‘s pretty balanced. Yoghurt, eggs, vegetables, meat dishes and lot of pastries. Try different mezes, sarma, hummus, muhammara, kısır, (bulgur rice salad), çiğ köfte, çoban salatası (your greek salad), kabak dolması (zucchini filled with meat and rice), fasulye (beans cooked with onions and tomato paste) Key to cooking healthy but tasty is about the spices and the dressing. Nothing goes bland. Give your food some love, like dressing it up for a party. And of course not every dish can be 100% healthy just to fit your diet, but that was explained in the video already. Eat just enough, not too much more, and fill that with food that does good to your body AND your senses

    kafkaeskkafkaeskPrije 11 mjeseci
  • Now this is a motivating video

    Rivkah MoinzadehRivkah MoinzadehPrije 11 mjeseci
  • Is this rick sanchez ?

    AAPrije 11 mjeseci
  • Why am I confused 🤷🏻‍♀️

    Juana NaserJuana NaserPrije 11 mjeseci
  • Idk, sometimes I don't eat anything at all for one whole day cuz I seriously don't feel hungry. For the whole day. No water, no food. And I'm fine. And then most of the times. I see myself eating more than I should. I eat around 3000++(or even 4000+)calories per day(including snacks). Basically plain old boring breakfast. Nice lunch. Then I'll go out and buy somemore food. Chips, soda, instant noodles and MacDonalds. Dinner, sometimes I have it sometimes I don't. But my mom always make nice food so I try to have dinner everyday. Supper. Some nice food and some chips,oreos,cakes,chocolate,biscuits. The best thing is that. I never gain weight.:/

    LeahGtPlaysLeahGtPlaysPrije 11 mjeseci
  • I only eat once a day cause I forget to eat all the time.

    RainRainPrije 11 mjeseci
  • This made me hungry:(

    LuciaLuciaPrije 11 mjeseci
  • People are asking "Who eats that unhealthy?" Whilst I'm sat here with a 20 piece bargain bucket to myself

    Daniel JonesDaniel JonesPrije 11 mjeseci
  • no one eats that way

    Amy AusmannAmy AusmannPrije 11 mjeseci
  • I would eat the unhealthy options I’m sorry

    Juliana DomínguezJuliana DomínguezPrije 11 mjeseci
  • Are you dutch?

    Lucas BitelliLucas BitelliPrije 11 mjeseci
  • None of these diets are healthy

    Aurelia KokosAurelia KokosPrije 11 mjeseci
  • not here to be judgemental but who eats 9 scoops of ice cream 😂

    liam clearyliam clearyPrije 11 mjeseci

    Lia SteensmaLia SteensmaPrije 11 mjeseci
  • Can you please do a video on how to gain healthy weight ?

    Elham BromellElham BromellPrije 11 mjeseci
  • I go to the gym 2-3 times a week and eat healthy...It was soo hard at the start but you getting used to it and now I enjoy it so much

    lisa - marielisa - mariePrije 11 mjeseci
  • Bro, who eats so unhealthily, like ok I dont eat like super healthily, beu that's too much

    Bill ZevgitisBill ZevgitisPrije 11 mjeseci
  • I do exactly that last diet. Love working out but I broke yesterday my wrist 😥

    Robin BauerRobin BauerPrije 11 mjeseci
  • I coose HEALTHY! 🥗

    Haliegh SummersHaliegh SummersPrije 11 mjeseci
  • He:eats all those junk foods,,has muscles. Me:drinks water,,got pregnant.

    Nabila Jahan NahinNabila Jahan NahinPrije 11 mjeseci
  • It’s just so hard when you get the munchies:(

    YanaYanaPrije godine
  • I hate cereal with milk.

    PoppingPenquinPoppingPenquinPrije godine
  • I think the rule of 3 is best. 3 fruits/veggies a meal 3 grains a day 3 meats a week 3 junk meals a month (Dairy doesn’t fit but just eat in a moderate manner)

    Derek TejedaDerek TejedaPrije godine
  • Lol yea I can’t eat this much.... I eat half this amount

    vassybaby94vassybaby94Prije godine
  • The title should be "How to become anorexic in 6 minutes"

    minion commentsminion commentsPrije godine
  • Luckily I live in Sweden and don’t eat this shit. Long live SWEDEN!

    ViaxxDZN [OLD CHANNEL]ViaxxDZN [OLD CHANNEL]Prije godine
  • Man, I thought that was a lot as a more heavy guy. Why am I not losing weight? Also, I would choose the burger because it is not one single ingredient and has several vitamins.

    NinjaananasNinjaananasPrije godine
  • Watching this while full makes me wanna puke🤢

    Benedict BoholBenedict BoholPrije godine
  • Im asian so.... rice everyday every meal. I would eat.. Breakfast: rice & egg, vitamins or sometimes only fruit or nothing (cause sometimes i dont like the food but its eat or dont) Lunch: eat whatever im served cause eat or not eat Dinner: eat whatever im served Snacks: whatever my dad packed for me Though now im trying to convince my mom to let us have oats for breakfast (i used too but it was the chocolate kind) All meals with water cuz juice is pricey

    elmo's anger issueselmo's anger issuesPrije godine
  • Burger easy

    Mr bUiLdzMr bUiLdzPrije godine
  • Ey ouwe nederlander

    Michael WensveenMichael WensveenPrije godine
  • It’s 1:10 am and now I’m hungry, so THANKS FOR THAT

    Chimene GChimene GPrije godine
  • breakfast for me: coffee (5 kcal) lunch: oxygen 🤷‍♀️ dinner: two burgers, 17 cups of chips, 2 family sized bags of crisps, 5 litres of pop

    stupid clownstupid clownPrije godine
    • Haha, I spotted the british guy! no offense tho

      Salty BackpainSalty BackpainPrije mjesec
    • i d0 iNtErMiTtEnt FasTiNg

    • Dinner means dinner plus 2-3-4 meals after the "dinner time" at the night.

      Sticky's ChannelSticky's ChannelPrije 2 mjeseci
    • Whoa, dude 😂

      Sky HartSky HartPrije 9 mjeseci
  • I am 20 years old man 5'10 eating like normal human being, not fast food just like shit americans but I am eating more healthy options, in a day its about 2000-2500 minimum but I am 120 lbs, 😂😂 does it make any sense???

    saba maisuradzesaba maisuradzePrije godine
  • .... do people actually eat that much junk food in a day? Like if I have more than one soda a day I’m in physical discomfort. Plus having soda and ice cream is a shit ton of sugar, I would never crave ice cream if I also just had a soda.

    K PK PPrije godine