The Truth About My Body Transformation (and how I look now...)

4. Stu 2019.
103 842 Pregleda

The Truth About My Body Transformation (and how I look now...), motivation
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check out the original documentary:
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
● Instagram - @StanBrowney
Link to insta -
The Truth About My Transformation (and how I look now...)
This is my Fit to Fat to Fit journey,
I have tried to lose weight a lot before, I wanted to look shredded, I worked hard but didn’t end up getting really shredded and after all the weight loss I gained it all back, I didn’t reach my ultimate goal; look shredded and have the best physique I have ever had before I turn 20 years old. My 20th birthday is in a little over 30 days. So 30 days to transform myself, let’s go.
If you read this hit the like button with your nose

  • So many epic things coming (yes as epic as the intro of this video) - Get ready!

    BrowneyBrowneyPrije godine
    • Yes

      mesiroy1234mesiroy1234Prije 11 mjeseci
    • If we do every day , that exercise can remove fat?

      SenpaiリヴァイSenpaiリヴァイPrije godine
    • Really good

      SenpaiリヴァイSenpaiリヴァイPrije godine
    • Browney a video of all the supplements you take, Explaining why and when you take it could be pretty cool 💪🏼

      guilherme Baranovskiguilherme BaranovskiPrije godine
    • Browney what is that cool intro called?

      Jose DelgadoJose DelgadoPrije godine
  • De habla hispana pero igual de sigo desde hace 3años jsjsjsj, sois un crack papa

    Fernando ColinaFernando ColinaPrije mjesec
  • 69 dislike 😂😂

    xAbdelmalekxX XxAbdelmalekxX XPrije mjesec
  • Browney: I need to stop that(telling people to like) 2 secs later: I like that and u can like 😂😂😂

    Mark McCarthyMark McCarthyPrije 7 mjeseci
  • What split do u do

    Sante Brew-smithSante Brew-smithPrije 8 mjeseci
  • The only part of your body that body fat scales can tell you anything about, is your lower body. The current runs up one leg and down the other, so it has no idea about what's going on with your upper body. You could be carrying the vast majority of your fat around your belly (as many guys do) and even as you burn off most of it over several weeks, the scales could tell you that you're essentially not changing at all, because you're not losing much fat on your legs and butt. Additionally, training, weight change and hydration status are factors which affect body tissue density, which will make the scale not only consistently inaccurate (which you touched on in your video; if it's always +2% off, you can still compare day 1 and day 30) but actually inconsistently inaccurate (i.e. it might have an error of +2% on day 1 but -3% on day 30). Journal article on variation in tissue density: Journal article on comparing body fat measurement methods:

    ParoexParoexPrije 8 mjeseci
  • Your humor is the same ass me :D hahah :D (get is ass) 8:46 - I need to stop that but I like it and you can like the v.. It killed me :D :D Same as it killed you at that time :D

    Michiel WilsMichiel WilsPrije 11 mjeseci
  • I want to see a video about your supplement / steroid stack

    TimTimPrije 11 mjeseci
  • the music at 9:45

    Luqe MaxLuqe MaxPrije godine
  • 2:59 seriously dude i have acne on my back, shoulder & neck since my teen age & i didn't even work out back then. I'm 18 now & acne on back & shoulders appear & disappear some times randomly. I have never been to a gym & haven't taken any kind of supplement specialty not steroids, you don't have any acknowledge about the 'fitness industry ' & i think every boy have acne on his back & shoulder in teenage to early 20's.

    • That wasnt acne lmao

      Alex HutrapaAlex HutrapaPrije 7 mjeseci
  • Browney ben je Nederlands

    Mike KloostermanMike KloostermanPrije godine
  • Can you still front lever for long?

    noodlenoodlePrije godine
  • Bro dit geeft me niet meer motivatie maar jou body en die van mij en dat ik al 3 jaar gym ga zorgt juist voor minder motivatie 😂😂

    Teh LemmiqTeh LemmiqPrije godine
  • I bought that scale in .01 second😂

    Pierron9119Pierron9119Prije godine
  • I bought a scale

    Pierron9119Pierron9119Prije godine
  • Lol he is dutch

    O WelO WelPrije godine
  • Can you add polish subtitles?

    Felipe PLFelipe PLPrije godine
  • I am so confused. Is he on steroids?

    Michael James WILKINSONMichael James WILKINSONPrije godine
  • No one: Not a single soul: Browney: How I got shredded

    MilesMilesPrije godine
  • Intro longer than the trailers at the cinema

    TechniqueTomTechniqueTomPrije godine
  • Intro longer than the trailers at the cinema

    TechniqueTomTechniqueTomPrije godine
  • Yo Browney I'm a your new subscriber and I'm doing 120 push-ups a day, 5 days per week for this month (november 2019) and my goal is to keep increasing the numbers every month. (Last month I've done a hundred push-ups a day). But I want to go further like jogging to build my leg muscles and do pull-up to further strengthen my arm but I'm too shy to do it in public. So what's your opinion on run in place? Is that a good workout?

    Dio BrandoDio BrandoPrije godine
  • I feel like you can change your title/thumbnail to something more appealing. (Just saying what it is is good, but there could be more in my opinion) The EDITING and the VIDEO content definitely deserves way more views!!!!

    David HsiaoDavid HsiaoPrije godine
    • Thank you for the support! Title looks optimized to me haha, any suggestions?

      BrowneyBrowneyPrije godine
  • Do the Bring Sally Up push up challenge.

    MrCoolSKMrCoolSKPrije godine
  • @browney stop scamming

    FirstpersonFirstpersonPrije godine
    • Browney i commented 30days transformation

      FirstpersonFirstpersonPrije godine
    • What are you talking about

      BrowneyBrowneyPrije godine
    • Browney dude we talked about this before

      FirstpersonFirstpersonPrije godine
    • Watch the video before you comment

      BrowneyBrowneyPrije godine
  • This is how I look now... go's and gets a pump. Fucking love it haha

    MrZacxzMrZacxzPrije godine
    • Mainly did that because I am obviously compared to my physique at the end of the shred (with an outrageous pump) This pump was nothing compared to that haha.

      BrowneyBrowneyPrije godine
  • Das bobbejaanland

    gabrielgabrielPrije godine
    • Efteling ;)

      BrowneyBrowneyPrije godine
  • at 10.07 I am thinking what your neighbours thinks when you stays in underwear in your backyard LOL

    SydSydPrije godine
    • 😅😂

      BrowneyBrowneyPrije godine
  • It has been over a year from the video where you attempted The Impossible Pull-up! Would you like to try it again? Third time is the charm!

    Konsta KoivukangasKonsta KoivukangasPrije godine
    • Good call!

      BrowneyBrowneyPrije godine
  • Are from the netherlands

    Niyani GamesNiyani GamesPrije godine
    • En niek

      Niyani GamesNiyani GamesPrije godine
    • Hoi alles goed

      Niyani GamesNiyani GamesPrije godine
    • Me to

      Niyani GamesNiyani GamesPrije godine
    • Yes

      BrowneyBrowneyPrije godine
  • Heyy! Which equipment do you use for bodybuilding?

    Roel ten PasRoel ten PasPrije godine
  • I have this scale and been using it for four years now. Honestly amazing to have especially during your cut. As he said everytime you step on it the numbers may slightly change, nothing major though. Overall a fantastic scale to keep track of how much fat you’re losing while tracking how much muscle you’re keeping during your cut.

    David YucsonDavid YucsonPrije godine
    • when u said cut,i thought you meant haircut😅

      Alexandru PodoleanuAlexandru PodoleanuPrije mjesec
    • 🙌💪

      BrowneyBrowneyPrije godine
  • Steroids!!! No, no, no, water!!!😂

    BLacc CAponeBLacc CAponePrije godine
    • 😂💦

      BrowneyBrowneyPrije godine
  • 'I definitely smash my girls, I hope you smash yours.' - Browney 2019

    TBWTOBITBWTOBIPrije godine
    • Read this this in browney accent its much better 😂

      mesiroy1234mesiroy1234Prije 11 mjeseci
    • Browney 😂

      Because BaconBecause BaconPrije godine
    • Always smash em, huh what?

      BrowneyBrowneyPrije godine
  • Je bent NL? Dat had ik niet verwacht.

    Phi VerbiestPhi VerbiestPrije godine
    • 🙌😉

      BrowneyBrowneyPrije godine
  • I am gainzz

    Nazmus SaquibNazmus SaquibPrije godine
    • 👀💪

      BrowneyBrowneyPrije godine
  • he spit 7:29

    Jose Mata-MaldonadoJose Mata-MaldonadoPrije godine
    • hi @Browney

      Jose Mata-MaldonadoJose Mata-MaldonadoPrije godine
    • Yes I am human sorry 🤯

      BrowneyBrowneyPrije godine

    Andrew Rami Rizk BassilyAndrew Rami Rizk BassilyPrije godine
  • Would you consider intermittent fasting

    Tom WoudstraTom WoudstraPrije godine
    • Have done that quite a lot in the past and still sometimes do it

      BrowneyBrowneyPrije godine
  • Are you netherlands?

    Jarne MertensJarne MertensPrije godine
    • I am the entire country

      BrowneyBrowneyPrije godine
    • He is

      DragLDragLPrije godine
  • 🧡♥️from INDIA

    ManasManasPrije godine
  • How tall are you

    Siddharth TandukarSiddharth TandukarPrije godine
    • The average height in the nederlands is around 6'2 so guess around that

      DragLDragLPrije godine
  • Tan tan steroid man , 😶😑 , just kidding great video brownei. Hi from italy

    Alexander MarinovAlexander MarinovPrije godine
  • TY Brother

    TyPhOne MGiTyPhOne MGiPrije godine
  • lol i don't even workout but i have veins on my chest and shoulders when i am sweaty XD

    Rasmus Krukholm LarsenRasmus Krukholm LarsenPrije godine
    • @Kroepoek xd

      Rasmus Krukholm LarsenRasmus Krukholm LarsenPrije godine
    • Thats not something good lol.

      KroepoekKroepoekPrije godine
  • No one: Browney: I am gains

    CergyCergyPrije godine
  • Looking good Browney. But get rid of the Obama prolog video end clip. He's a traitor to the USA and hates everything America stands for.

    Jim DJim DPrije godine
    • @DragL Another clueless Gen Z'er - cluleless about what life is all about and how you're being gamed by elitist ideologues who want nothing more than to create a co-dependent eco slave relationship, feed you gruel, get your vote then suck your life estate dry on the back side by slowly poisoning you with fake food so that the big pharma RICO organization can come steal your life estate before you pass it on to your heirs. It's going to take more than the socio-cultural duct tape and bail wire of cheap beer, NFL football and plenty of liberated contracepting women given buddy sex as an expression of equality to keep this country alive much longer. Emperor Hussein Obama II lit off the perfect doomsday cultural debt WMD bomb and invited in the cultural recolonization forces to blow up in your face as you live in mom's and dad's old basement. It comes due before you can pay off your student loan debts for that useless liberal arts diploma you paid for (as you paid "them" to ideologically brainwash you into the collective). Wake up kid and get a clue. You're already being set u to be the next generation of sharecroppers. Trump has his idiosyncrasies but that's why they hate him - he won't play their game nor suck up to them. All of the G20 nations are veneer governments to the men behind the curtains to give the masses the fake perception that they have a democracy. Nope - its a facade. Time to wake up.

      Jim DJim DPrije godine
    • Trump supporter bruh

      DragLDragLPrije godine
  • 9:59 lmaooooooooooooooooooooooooooooooooo

    Sachiv TahilSachiv TahilPrije godine
    • 🙌😂

      BrowneyBrowneyPrije godine
  • Been subscribed since 87k and now we here proud of you man💪

    Darshan AdhikariDarshan AdhikariPrije godine
    • 💪💪

      BrowneyBrowneyPrije godine
  • Do you take creatine ?

    Eduardo Vettorazzi StuczynskiEduardo Vettorazzi StuczynskiPrije godine
    • @browney and have you experienced any sideeffects?

      Eduardo Vettorazzi StuczynskiEduardo Vettorazzi StuczynskiPrije godine
    • Yes

      BrowneyBrowneyPrije godine
  • OK browney u talked me into smashing the liek

    Dominica PurificationDominica PurificationPrije godine
    • 😏

      BrowneyBrowneyPrije godine
  • Smash the liek just like the girls guys

    Bike_TuberBike_TuberPrije godine
  • U should use songs of neffex.. Just check it out.. Its gonn blow your mind

    AravinthAravinthPrije godine
  • Are you doing nnn?

    oof maroomphoof maroomphPrije godine
  • Idk why but I love that video

    HYDRAHYDRAPrije godine
    • Thank you!

      BrowneyBrowneyPrije godine
  • Anyone watching this shirtless

    Gopen kshetriGopen kshetriPrije godine
  • Een dagje Efteling en in de baron om de resultaten te vieren 😉. Btw ba een maand ziet je fysiek er nog altijd shredded en tip top in orde uit. Keep the good work going

    Glenn DhoogeGlenn DhoogePrije godine
    • Haha precies, thanks!

      BrowneyBrowneyPrije godine
  • Pff Stan is probably one of the prime examples on youtube who is obviously natural, people commenting saying he's on gear shouldn't even be allowed to comment

    Dennis5493Dennis5493Prije godine
  • hi, what wrist wrap is that

    Yusef AliYusef AliPrije godine
    • Coming soon 👀

      BrowneyBrowneyPrije godine
  • Smash your girls merch coming soon?

    Alijars LeitisAlijars LeitisPrije godine
  • De Efteling! 🤩

    Johan 1976Johan 1976Prije godine
  • Why the scale go to 120 percent?

    guyerezguyerezPrije godine
  • Milking veiws at this point

    K.Larsson18K.Larsson18Prije godine
  • Nice editing browney

    UbeatcheesexUbeatcheesexPrije godine
  • Browney definitely smashed his girlfriend as a cardio

    Shockwave TShockwave TPrije godine
  • 8:40 hmm I wanna see the joint hah

    Nik ANik APrije godine
  • dk why this vid made me laugh but i finished my workout stan :D

    SadDoggoSadDoggoPrije godine
  • So vitamin and etc steroid?

    VeDuDuVeDuDuPrije godine
  • Had niet verwacht dat je nederlands was maar je geeft me veel motivatie man ga zo door ! ❤️

    Senne De kortSenne De kortPrije godine
  • I can’t believe your on steroids I’m disappointed😔

    Cooper StoyCooper StoyPrije godine
    • Cooper Stoy he’s not tho

      Bodhi CaputoBodhi CaputoPrije godine
  • 0:08

    Leland wilsonLeland wilsonPrije godine
  • Make best Impact Whey flavor, I am MyProtein consumer since last year and still confused with that many flavor.

    Feldy MohrisarFeldy MohrisarPrije godine
  • What exercise burns the most fats?

    O L JoelimO L JoelimPrije godine
    • Depends where you want to burn fat

      DragLDragLPrije godine
  • great video man!! The editing was really enjoyable to watch!

    Andres PaelinckAndres PaelinckPrije godine
  • Browney please what is the name of the song that did you use in the 3:00? of your bodytransformation video

    Alex GómezAlex GómezPrije godine
  • Lekker dagje efteling gehad?

    Hendrik FrankenHendrik FrankenPrije godine
  • 1:26 Hoe heb je dat kunnen filmen gek?! En je moet echt uitkijken met je sarcasme aangezien niet iedereen dat direct opvangt

    y.miggsy.miggsPrije godine
  • go carnivore to heal body, gain muscle lose water weight and feel amazing.

    Jonas TaheriJonas TaheriPrije godine
  • Nice Video mate!

    DavidanjanDavidanjanPrije godine
  • How old are you?

    PaskaPaskaPrije godine
  • At the start a thought you were about to come out as trans ahahah

    Aidan DunniganAidan DunniganPrije godine
  • EPIC Loved the video 🔥❤️

    Gio KadzoGio KadzoPrije godine
  • 😂🇮🇹

    Gabriel GambaroGabriel GambaroPrije godine
  • 5:05 how can it tell how much fat your body has if your only standing on it?

    Carter Matthews168Carter Matthews168Prije godine
    • Ok I get magic lol

      Carter Matthews168Carter Matthews168Prije godine
    • It uses some kind of magic. Just kidding, I believe it's something like electronic micro shocks that move faster through fat or faster through muscle and in that way it can guess your bf percentage. As I said, magic

      Caspar PaarlbergCaspar PaarlbergPrije godine
  • o your vvideo with thee shred thik what was the music when you wennt fully shrreded?????????????

    Μάριος ΜερκούρηςTKDΜάριος ΜερκούρηςTKDPrije godine
  • The scale has already been sold out?

    Ivan KolevIvan KolevPrije godine
  • Are you left handed??? Because ur left bicep is more shredded than the right bicep.

    Luca NeculaLuca NeculaPrije godine
  • 11:02 I definitely smash my goals, I'll hope you smash yours 😏😏😏

    Peter PilkoPeter PilkoPrije godine
  • Finally found your and arjens instagram Edit thx for resistance bands

    sleepyscenariossleepyscenariosPrije godine
    • Kroepoek I’m blind

      sleepyscenariossleepyscenariosPrije godine
    • He has it on the end of every vid so why finally

      KroepoekKroepoekPrije godine
  • Gain weight, but not as much as last time 😉

    LukeWhitLukeWhitPrije godine
  • So cool! You're so motivating.

    Luca NeculaLuca NeculaPrije godine
  • Appreciate the motivation 👏🏼👏🏼

    Akashdeep SidhuAkashdeep SidhuPrije godine
  • Browney - keep staying smashing girls

    axmadkaaxmadkaPrije godine
  • Awesome ❤️

    Soti BtwSoti BtwPrije godine
  • 3:09 Atatürk

    Yakup DilbazYakup DilbazPrije godine
  • U could make a movie about a cookie and still make it interesting with your editing skills👏 Ga zo door

    Kejdi BerishaKejdi BerishaPrije godine
    • Ikr

      Khushi DangiKhushi DangiPrije 6 mjeseci
  • Do some workout routines as a videos me and a lot of ur subscribers may like it ps great vids recently

    ghost ayyghost ayyPrije godine
  • I would love to get a “steroid” video and your opinion about them!!

    Max van SchieMax van SchiePrije godine
    • His girl won’t like it soo he won’t take it boom 💥

      Cha LeLuCha LeLuPrije godine
    • Max van Schie - small :PP

      Cha LeLuCha LeLuPrije godine
  • I am gains 🤔

    NAUTHIX 27NAUTHIX 27Prije godine
  • His gf should join in on the videos more. She looks lean and good too!

    Dudeskin FPVDudeskin FPVPrije godine