She transformed her body and lost 20kg in 150 days! (-45lbs)

1. Lip 2020.
921 461 Pregleda

How she transformed her body and lost 20kg in 150 days (-45lbs)
Her workouts, diet & cardio!
This video shows Amber's entire journey from the past 150 days, sit back, get inspired and enjoy.
Here are 5 steps to follow
1. Found out how many calories she needs a day
2. She ate in a caloric deficit
3. Added cardio to her journey
4. Started eating proper foods and hitting her protein so she was full and she builds some muscle to tone her body
5. She was consistent, dedicated
The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!
I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!
Instagram: @StanBrowney
Check this out:
● Browney Wrist Wraps:
● MyProtein Store
- (Code: Browney for 35% discount!)
● Workout Programs (HUGE DISCOUNTS)
For business enquiries:
Copyright issues? Mail me.
500$ Body Transformation Challenge - Fat to Fit
500$ Body Transformation Challenge - 30 DAY RESULTS
$500 Body Transformation Challenge - 60 DAY RESULTS
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
How she transformed her body and lost 20kg in 150 days (-45lbs)
If you read this hit the like button with your nose

  • Make sure to smash liek, share, and watch the entire thing 🙌🔥 thank you!

    BrowneyBrowneyPrije 5 mjeseci
    • This is inspiring

      Suriyaban DevvarmaSuriyaban DevvarmaPrije 23 dana
    • It's like

      Twin PlayzTwin PlayzPrije 29 dana
    • Like*

      Marcus TsangMarcus TsangPrije mjesec
    • Can you do more than 10 flips 🥺🥺

      Saritha ShajiSaritha ShajiPrije 2 mjeseci
    • make an ab journey for her next

      4HEAD4HEADPrije 2 mjeseci
  • i like how nice everyone here is

    s3r93j tcrcsss3r93j tcrcssPrije 2 dana
  • She is so beautifull,,

    manjot kaurmanjot kaurPrije 2 dana
  • I Love how he supports his sister

    xenonxenonPrije 3 dana
  • i like to dance so i do dance workout but i dont do it to lose weight but to stay healty. cuz more teenager just look at their phone. or play games so i dance a home cuz we have mo good place to dance in our village.

    Julie BergeJulie BergePrije 3 dana
  • Ask your sister to use shampoo and wash her hair, they look sooo dirty

    Albe dCAlbe dCPrije 7 dana
  • She kinda still looks fat

    Frozsty VidzFrozsty VidzPrije 9 dana
  • The key to loosing weight is not loosing weight, it is changing your life style.

    gamingSlashergamingSlasherPrije 9 dana
  • Smash that lick

    CampbellRocksAgainCampbellRocksAgainPrije 15 dana
  • Beautiful Family! fair play to you for leading the way @Browney Looking forward to seeing her at the end of ONE HUNDREEEED AND EIIIIIIIGHTYY. All rights reserved.

    Jonnie DugganJonnie DugganPrije 17 dana
  • so proud of you sticking with it and not letting how you feel on those tough days stop you. you are sure to beat your goal the way you are going. Very well done. Congrats.

    wayne dwayne dPrije 17 dana
  • I need help too

    Moses WanjalaMoses WanjalaPrije 18 dana
  • Wonna see my lags xd there black

    Dos BrosDos BrosPrije 19 dana
  • The deficit she is on is way too high for most people to maintain. It's extremely difficult to maintain a diet long term when you're eating at a 500+ calorie deficit. To be on a sustainable diet, you have to take things very slowly. Yes if you eat at a massive deficit you will see much faster results, but the danger of rebounding and binging is so much higher. In general you want to decrease your calorie in take slowly over time while maintaining a consistent exercise regime. That means a no greater than 300 calorie deficit at any time. This means however that you will only see significant results after several months and it may take up to a year or even slightly longer to reach your goal weight. But for most people this slow but steady process is better because it will prevent binge eating and rebounding later on.

    Yegang ParkYegang ParkPrije 20 dana
  • what app did u use?

    Ashnan KirithararasanAshnan KirithararasanPrije 21 dan
  • That's amazing!! Keep going 💪💪💪💪💪

    Niko TsihlasNiko TsihlasPrije 22 dana
  • Her face reminds me of my sisters classmate, they were best friends, she died of covid 3 days ago :(

    predux4winpredux4winPrije 22 dana
  • I will show it to my sister , then she will asked me what is prize money , I will say I have no money then she loss the challenge 😂

    Vikas KumarVikas KumarPrije 22 dana
  • What an amazing brother!!!!

    lost in 2 worldslost in 2 worldsPrije 22 dana
  • Great Job!

    Adventures With KramerAdventures With KramerPrije 23 dana
  • Came over from the other video. Did anyone else buy that weight scale for 60% off? I know I did.

    hemp64731hemp64731Prije 23 dana
  • This is amazing!! very inspiring, and awesome!

    Samuel TjernagelSamuel TjernagelPrije 24 dana
  • She's been through the journey so I'm sure she knows, but, she is a true heroine, she is absolutely just incredible for doing this. She has every right to be extremely proud of herself and this achievement. Extremely large respect to her dedication.

    AshrylAshrylPrije 24 dana
  • for me being active more easier than doing diet

    Nofianto NugrohoNofianto NugrohoPrije 25 dana
    • I find it difficult to lose weight because of food

      Nofianto NugrohoNofianto NugrohoPrije 25 dana
  • Good job u guys are inspirational

    James TaubmanJames TaubmanPrije 25 dana
  • What about her belly

    raunac Actorraunac ActorPrije 26 dana
  • Me after watching this video: I think I"ll go grab some oreos

    PineapplePineapplePrije 26 dana
  • She lost a good part of herself so congrats to her

    Manuel CaprettaManuel CaprettaPrije 27 dana
  • dude give her 1k

    catcatPrije 27 dana
  • smash liek

    Laith Lo’ay JawabrehLaith Lo’ay JawabrehPrije 27 dana
  • Jesus loves you so so much repent if you HAVENT Hes coming back so so soon

    Lydia VilumsLydia VilumsPrije 27 dana
  • Maybe she should focus on her face fat

    Adam EtienneAdam EtiennePrije 27 dana
  • Do your math 20 Kg are 45.1 Pounds not 451 and 20 Kg in 90 days is great but nothing to make such a big thing But ok 👍🏼

    salvador sierrasalvador sierraPrije 28 dana
  • It's football not soccer man

    That logic GuyThat logic GuyPrije 28 dana
  • your makeing us to watch youtube and we will get fat then like WTF jk we are all not fat we are all pretty in are own ways like if yes!

    Christian DavisChristian DavisPrije 29 dana
  • Wow! Your sister looks amazing, she’s glowing ☺️ also love her dark hair! Beautiful 🌸

    v hv hPrije 29 dana
  • Fantastic!!

    Christine MadrazoChristine MadrazoPrije 29 dana
  • wtf she just ruined her curvy figure for some money ☹️☹️

    Pradeep YadavPradeep YadavPrije mjesec
  • I Don't Hate Cardio Because It's In Most Exercises

    RobloxGamer 6000RobloxGamer 6000Prije mjesec
  • I've got 100kg can you please help me🥺🥺🥺🥺🥺

  • Man if she knew how bad my bruises are as a soccer player ( really bad)

    Dean on 1HpDean on 1HpPrije mjesec
  • Goed gedaan amber 👍👍👍👍

    SophieSophiePrije mjesec
  • It is really working ??💪

    John WickJohn WickPrije mjesec
  • She was beautiful though! But she still is. 💕

    • • ‘ mįñgłė ‘ • •• • ‘ mįñgłė ‘ • •Prije mjesec
  • People like to se full transformation, but she (no ofence) transformed from FAT to less fat. But I am impressed with her results.

    2good4u2good4uPrije mjesec

    PopopPopopPrije mjesec
  • amazing transformation love her!

    Safwan ZamanSafwan ZamanPrije mjesec
  • ngl but does browney kinda say smash the leek?

    Blade CashewBlade CashewPrije mjesec
  • My friend lost 40 kg in 2 months

    Squishy FanboySquishy FanboyPrije mjesec
  • You are a really good brother!!

    simvaa1234simvaa1234Prije mjesec
  • 🔥🔥🔥💯

    Ruvindu ChandrasiriRuvindu ChandrasiriPrije mjesec
  • Sup.

    IDidNawtHitHer Oh Hi MarkIDidNawtHitHer Oh Hi MarkPrije mjesec
  • She became atractive after losing weight

    Jordan HkjJordan HkjPrije mjesec
  • She's smiling more in the 'After' pic of Before and After.... Love to see that for her..... She's really happy now

    Abanti GhoshAbanti GhoshPrije mjesec
  • Is there anyway the workout plan , and the diet ? if it is , im really intrested ,and i bet others too ^^

    Elypta _Animations_Elypta _Animations_Prije mjesec
  • Your health is your wealth

    SxurvybzSxurvybzPrije mjesec
  • The good thing is she looks happier and that's good for her

    brilliyan ibnubrilliyan ibnuPrije mjesec
  • 04:46 69 nicee

    Santosh HumagainSantosh HumagainPrije mjesec
  • Hopefully you can continue helping her until she get to her goal and we will be here to watch it. Wish I had a brother like you

    Summer LizzSummer LizzPrije mjesec
  • My friends and family were so impressed by my transformation to become show ready last year (2019), but I find transformations like this to be much more impressive and inspiring! I hope she can maintain this incredible life transformation for the rest of her life!

    Brett AndrewsBrett AndrewsPrije mjesec
  • Ohhh holy shit!! She transforms.....!!! 😍omg i love it

    Akter farzanaAkter farzanaPrije mjesec
  • Dankjewel voor de motivatie!💪

    RianneGeskusRianneGeskusPrije mjesec
  • Respect!

    shosholeo Ytshosholeo YtPrije mjesec
  • Worth hitting the leak button!

    demonsnailsdemonsnailsPrije mjesec
  • I wanna lose weight too and gain a bit of muscle as a 13 year old but whats holding me back a bit is that i dont like any vegetable

    tsiligiannis_ kwnstantinostsiligiannis_ kwnstantinosPrije mjesec
  • Don’t stop.... you’re my inspection 😉

  • A ad just came up and the guy really said “stop do t exercise”

    Lesly ValenciaLesly ValenciaPrije mjesec
  • Nice

    smash the like buttonsmash the like buttonPrije mjesec
  • Hmmmmm Protein Pancakes Good Idea

    soulslayer434soulslayer434Prije 2 mjeseci
  • still fat

    Vít ŘeháčekVít ŘeháčekPrije 2 mjeseci
  • She is sooo beautiful ❤️❤️❤️❤️❤️❤️❤️✌️🤩 i cn feel her positive energy✨🎉🎁

    Leyla TurkmenLeyla TurkmenPrije 2 mjeseci
  • Well done!

    jerrell johnsonjerrell johnsonPrije 2 mjeseci
  • Haha hahahahahhahahhaha LOOSER

    Octane APEXOctane APEXPrije 2 mjeseci
  • Not to be offensive but now work on the chin fat

    Leeroy 12KINGLeeroy 12KINGPrije 2 mjeseci
  • road to *69* kilograms

    Grandma ThanosGrandma ThanosPrije 2 mjeseci
  • Amazing I couldn't believe it was her very motivating for anyone who is struggling

    Ok _budOk _budPrije 2 mjeseci
  • America: banana Europe: banaan

    ArticNexasArticNexasPrije 2 mjeseci
  • you have actually motivated me.. this is gonna be huge (pun intented) 😂 if i actually manage to stay motivated.. i have so much to lose and I will definitely mention you.. bcs I've been looking for inspiration but nothing happening 😂😂 until i saw your first steps.. move curtains, make your bed, clean your room... it actually triggered something 😂

    ivanicasmusicivanicasmusicPrije 2 mjeseci
  • I want to see an update on you sister.

    Ruth BRuth BPrije 2 mjeseci
  • Huge improvement!!!! keep up the GREAT workk!!!! CONGRATULATIONS!!!!!

    Joshua VogtJoshua VogtPrije 2 mjeseci
  • Sis is glowing damn

    Via A.Via A.Prije 2 mjeseci
  • Tht girl so lucky cause she got brother like him, my bro only know how to make himself fat🤣 but I still love him.

    Mr BeastMr BeastPrije 2 mjeseci
  • How old is she?

    Segue CretuSegue CretuPrije 2 mjeseci
  • Ight I have a question I heard that belly fat goes away last and usually arms and cheek fat goes first why did she lose more belly fat then face fat?

    _shz_senpai __shz_senpai _Prije 2 mjeseci
  • I'm looking for motivation and ways to lose weight too. It's so hard but this helps a lot to get motivated! ❤

    Evilqueen 1187Evilqueen 1187Prije 2 mjeseci
  • I need motivating brother like him.

    Smriti KcSmriti KcPrije 2 mjeseci
  • Why did your sister lose her hair colour? ;-;

    K1ller HaixK1ller HaixPrije 2 mjeseci
  • I wanna be in your family...I wanna stay fit!

    Gim ArmyGim ArmyPrije 2 mjeseci
  • I am 285lb. I know how hard it is to lose weight. This is a VERY strong and courageous woman. Thank you for being an inspiration!

    Tsuma KelsoTsuma KelsoPrije 2 mjeseci
  • what i admire the most is the good brother

    Alae errachidiAlae errachidiPrije 2 mjeseci
  • *I HAVE BEEN DOING INTERMITTENT FASTING FOR THE PAST 2 YEARS I LOST 70 LBS. And now ppl dont even recognize me*

    Renaissance WomanRenaissance WomanPrije 2 mjeseci
  • I’m sorry your going threw this I am to and I’m a tired as you and I’m trying to lose weight

    kyli unicornkyli unicornPrije 2 mjeseci
  • Awww, supportive siblings! So sweet and she looks amazing!

    Ripley cRipley cPrije 2 mjeseci
  • Do a Q&A with your sister about her transformation!!!!

    adam100kadam100kPrije 2 mjeseci
  • This is correct way to lose weight and stay healthy. While many girls and women ignored it and thinks they can stay healthy and fit with a pill/powder. Well yeah they can get fit, IN COFFIN

    Kalgeriax 101Kalgeriax 101Prije 2 mjeseci
  • Such a cute brother ❤🥺

    Shabana Shabana roseShabana Shabana rosePrije 2 mjeseci
  • The problem with these challenge and diets is that people stop after the goal or not even reach it. Instead of challenge or diets make it a lifestyle and it will last forever.

    Start ThinkingStart ThinkingPrije 2 mjeseci
  • I lost around 10kgs in 6 weeks with only home workout

  • I'm confused, some people say you have to rest a day after exercising but other people say it's ok working out everyday... Can someone explain that to me?

    GustavoGustavoPrije 3 mjeseci
  • Can you be my brother 🥺🥺🥺

    Nada MousaNada MousaPrije 3 mjeseci