My Best Friend’s Incredible 30 Day Body Transformation

3. Stu 2020.
354 872 Pregleda

My Best Friend's 30 Day Body Transformation
● Join the challenge: (HUGE DISCOUNTS NOW)
● MyProtein Store: (Code: Browney for 35% discount!)
#transformation #challenge
I challenged one of my best friends to transform his body, in 90 days!
In this video you will see his how he transformed in 30 days
Instagram: @StanBrowney
Check this out:
● Workout Programs (HUGE DISCOUNTS)
● MyProtein Store:
- (Code: Browney for a crazy discount!)
● Browney Wrist Wraps:
For business enquiries:
Copyright issues? Mail me.
Episode 1:
Challenging Friend To Transform Body In 90 days, For $500
More videos:
I challenged my BROTHER to transform his body | $500 CHALLENGE
Brother Incredible 30 Day Body Transformation
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
My brother's 60 day body transformation will blow your mind
My Best Friend's 30 Day Body Transformation
If you read this hit the like button with your nose

  • He worked insanely hard these 30 days! And he gives a really good example of what you can expect when you want to transform yourself! Join the challenge: (sick discounts)

    BrowneyBrowneyPrije 25 dana
    • His starting weight is 9kgs more than me and I’m 13

      Rowdy Riley 29Rowdy Riley 29Prije 22 dana
    • 👍👍💪

      shir leiseshir leisePrije 23 dana
    • Three must read books: 1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): OR here for the updated version: 2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: 3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF): You can fool some people all of the time, all people some of the time, but not all people all of the time. - Abraham Lincoln

      TheGermTheoryHoaxSlayerTheGermTheoryHoaxSlayerPrije 23 dana
    • @Browney bro it very good to see ur best friend's transformation . he can literally changed..honestly i had not thought of so much change in him..but ....but he did it.....more motivation for me as well as others to transform. BEST OF LUCK FROM MY SIDE TO STEN FOR HIS NEXT 30 DAYS 💪💪💪💪💪💪💖💖💖🤗🤗🤗🤗🤗🤗👏👏🧨💪💪💪

      Mayura KRMayura KRPrije 24 dana
    • Hi browney I have bought two of your things and I was not expecting from what I bought and I was wondering if I could get a phone number to contact someone for a refund. Thanks

      FitzyFitzyPrije 24 dana
  • I wish i had a friend or brother like stan I'd be fit as hell

    Ivan LopoukhineIvan LopoukhinePrije 10 sati
  • By weighing weight how can you measure your body fat and stuffs bro there is a separately made device called fat caliper next time use that

    Niroj NakarmiNiroj NakarmiPrije dan
  • Good job young fella keep transforming more people

    Baba YagaBaba YagaPrije dan
  • 5:16 hahaha that was straight foward

    Honorable TurtleHonorable TurtlePrije 2 dana
  • He’s like captain America before he got injected.

    Tyrexisme 25Tyrexisme 25Prije 2 dana
  • Keep it up man! Results are coming in! With more meat on ya, chicks will be lining up....or dudes, I suppose.

    Ltav110Ltav110Prije 4 dana
  • great job mate, thanks for transforming so many people. you influenced me too!

    Carly ShevockCarly ShevockPrije 7 dana
  • the only exercise that is hard for me is push up I can only do one

    laptop cliniclaptop clinicPrije 8 dana
  • WHOA😧, that’s actually crazy you’re a good trainer Browney😁🔥👌

    zconqueror 25zconqueror 25Prije 8 dana
  • I don’t even think I’ll do it I’m 12 and I weigh 53kg

    Awoken Ghost GamingAwoken Ghost GamingPrije 8 dana
  • Browney, you are a transforming machine ,Browney I give you challenge go to fatty position and transform your body in normal postiton this is not easy ,lol 😂 😎

    Viji LakshmiViji LakshmiPrije 9 dana
  • After his first workout and mentions that only his left arm is sore xD

    Luck WinsLuck WinsPrije 10 dana
  • Doesn’t anyone realize he still looks like a skinny twig after doing the challenge

    Champ ColburnChamp ColburnPrije 10 dana
    • Well yeah but he made some gains u can’t expect someone get a huge amount of muscle just from 30 days unless u have muscle memory

      Don DimaculanganDon DimaculanganPrije 9 dana
  • In thumbnail he barely Even even change

    Frozsty VidzFrozsty VidzPrije 10 dana
  • He went from really skinny to skinny and underfed 😂

    Jordy 229Jordy 229Prije 10 dana
  • Congrats on 1 mil

    Mason 1Mason 1Prije 11 dana
  • "190cm, 69,3kg - unhealthy" and here I am 7 cm taller and 4kg lighter and that only because I gained like 6-7 kg in 2 months due to pot.

    BakingSoda97BakingSoda97Prije 11 dana
  • 69 POG

    ThatRoundyKidThatRoundyKidPrije 11 dana
  • 1mil let’s go

    NoahBNoahBPrije 11 dana
  • Congratulations for 1 million subs bro 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

    Shogun GamingShogun GamingPrije 11 dana
  • What is the model of the scale?

    Arturo GarciaArturo GarciaPrije 12 dana
  • Bestfriend !? What about the poor blue shirt guy 😂🤣 Wait he has a blue shirt too 😂

    009 009009 009Prije 12 dana
  • I like how he wrote 30 days but it is 90 days

    Im PufferfishIm PufferfishPrije 12 dana
    • I think this is a 30 day update.

      RaniaIsAwesomeRaniaIsAwesomePrije 10 dana
  • I hit the like button with noise 😉

    evil tyrantevil tyrantPrije 13 dana
  • He is so smart

    evil tyrantevil tyrantPrije 13 dana
  • Can you tech me how to cook egg with rice cake

    UlwoonUlwoonPrije 13 dana
  • Honestly he should just let his hair grow in these two months and maybe middle part

    Lacey KarleLacey KarlePrije 14 dana
  • because to gain weight you should lift heavy weights not doing push ups

    AjitaDas399AjitaDas399Prije 14 dana
  • Ik wil dat ik zo'n vriend heb die mij helpt beginnen met trainen...

    Roy LuijsterburgRoy LuijsterburgPrije 14 dana
  • 4:11 what was wrong with his left foot?

    Mogü_Solar XMogü_Solar XPrije 14 dana
  • yo like can your friend donate me some of his height

    TerrenceTerrencePrije 14 dana
  • I don't understand how he is able to do 23 push ups but not able to do even 1 pull up....

    julien meyersjulien meyersPrije 14 dana
  • His problem is gaining weight mine is losing weight D:

    Shijirbold ChintumurShijirbold ChintumurPrije 14 dana
  • Now this is interesting

    thumbnail manthumbnail manPrije 14 dana
  • I did your challenge(tho I'm a kid) I'm about 2 weeks into it. Wish me luck

    Tiger Vids KingdomTiger Vids KingdomPrije 14 dana
  • He changed the thumbnail of this video 3 times

    HamakHamakPrije 14 dana
  • but et is 69 nice kg

    M PedersenM PedersenPrije 14 dana
    • k

      M PedersenM PedersenPrije 12 dana
    • k

      M PedersenM PedersenPrije 12 dana
    • k

      M PedersenM PedersenPrije 12 dana
    • k

      M PedersenM PedersenPrije 12 dana
    • k

      M PedersenM PedersenPrije 12 dana
  • Will you give me 500 dollars if I transform in 30 days and send you video ,?

    srinivas kalyansrinivas kalyanPrije 15 dana
  • That body fat percentage is way off, he’s like 19 % body fat

    marcos .—marcos .—Prije 15 dana
  • is hij nog voor feyenoord ook lmaoo

    J WJ WPrije 15 dana
  • I’m 10 and weigh 90 pounds

    CristalPlayzCristalPlayzPrije 15 dana
  • 12:00 music name?

    Muhammad Taufiq Abdul RahimMuhammad Taufiq Abdul RahimPrije 15 dana
  • I am from india and I really surprised for your great work..👍👍 Really superb

    Wolfa GamingWolfa GamingPrije 15 dana
  • I'm wondering how much you can transform a body from a "skinny" girl. I'm curious how much muscle they can get after a month because it's less easy to gain and have visible abs for a woman.

    EvelienEvelienPrije 16 dana
  • 1:58 aww I can relate! 😭 I am naturally slim so I’ve never really worked out, but my brother decided to tag me along on a Muay Thai class for a month. My first day was like-terrible. I felt light headed and so weak too! I was doing baby steps on the first week, but in the end they all paid off. Also I love watching videos like this >u< it’s so inspiring to motivate my friends and family to live healthier!

    Jane DoeJane DoePrije 16 dana
  • When you get paid to be fit.. yall call me up XD

    XxLegendHyperZXxLegendHyperZPrije 16 dana
  • Where's the blue guy

    IxyIxyPrije 16 dana
  • Why is the hosts hair always combed so weirdly

    reffenzoreffenzoPrije 16 dana
  • #roadto1mill

    6S4cr3d6S4cr3dPrije 16 dana
  • I think he should've used a heavier resistance band in the beginning

    StejoThePistoStejoThePistoPrije 16 dana
  • I wish you were my friend.

    AtrezeusAtrezeusPrije 16 dana
  • I can't do nothing cause I don't have money n my parents always laughing when I said that I want to build my muscles.. p/s I'm 170 n 41kg🙂 too skinny.. help me please😔

    Prince RealPrince RealPrije 17 dana
  • Tot volgende week! Hahah goud

    Sudhir SewtahalsingSudhir SewtahalsingPrije 17 dana
  • ok me 15 and wtf im stronger :D

    Ninja Killer360Ninja Killer360Prije 17 dana
  • I thought your best friend is the guy in the blue shirt :(

    Arminder batthArminder batthPrije 17 dana
  • 2.5 kg wow

    Qari Mehmood Shahat QuranQari Mehmood Shahat QuranPrije 17 dana
  • Wow good job He only did pushups and pullups ?

    DembléDembléPrije 18 dana

    عاشق لاءِ ِ پئسا ڳوليوعاشق لاءِ ِ پئسا ڳوليوPrije 18 dana
  • Does anybody have his The bodyweight master traning program ? if you have let me know

    DeniDeniPrije 18 dana
    • @No Name can i get some pics so i see what its all about

      DeniDeniPrije 17 dana
    • It's very good. And I got it.

      No NameNo NamePrije 17 dana
  • How Can I get the beast

    shutup noobshutup noobPrije 18 dana
  • You can do this Sten! We believe in you

    Gabriela MadrizGabriela MadrizPrije 18 dana
  • Thank you so much for inspiring me because I had a injury called severs disease in my heels. I gained at least 30 pounds on my journey to recover within three months. I was beginning to feel like I was getting fat so I saw you on my recommended and this inspired me to start working out. I have been working out for the past five days at my house riding a bike at least half a mile a day and doing at least 50 to 100 push-ups and 100 to 500 crunches a day.

    Yt_caleb FortniteYt_caleb FortnitePrije 18 dana
  • I recently started a 30 day workout challenge, this is inspiring, I think I’m gonna switch to 90 days 🔥 lit video 🔥

    Nick HanniNick HanniPrije 18 dana
  • wow this guy is exactly like me

    Karthik SureshKarthik SureshPrije 19 dana
  • 3000 is definitely not enough I am 140 and are 4500 calories and I still don't gain weight

    TikTokKingTikTokKingPrije 19 dana
  • "people will say thats natural,but when better physique will apear some fat guys on their bed saying steroids"

    Mahabub HossainMahabub HossainPrije 19 dana
  • We started measuring everything.everything? 0:30 i thought hes going to measure............

    Mahabub HossainMahabub HossainPrije 19 dana
  • How Much do u charge for a transformation, I need it seriously!

    Kakel FanKakel FanPrije 19 dana
  • 3 workouts a week, ppl say that everywhere so I assume it's the best, however what does a week mean for you, 5 days or 7 days ? If anyone has an answer i'll take it please thanks

    OsirionOsirionPrije 19 dana
  • i weight about 50-53 kg. my height is 172-175cm. considering that i have such low weight i can do 29 and 8 pull ups in a row. i try to do exercises as properly as i can, so that is weird. i think i just need more cals, but i dont know what kind of combination of fat and carbs to consune for energy.

    Aleksandras ČupinasAleksandras ČupinasPrije 19 dana
  • 69kg nice

    Aleksandras ČupinasAleksandras ČupinasPrije 19 dana
  • Where did you get the fit bike from?

    Kai CollingeKai CollingePrije 19 dana
  • I cant help but says that your stomach shouldn't be the first thing to touch the ground during a push up

    Flick FilmsFlick FilmsPrije 19 dana
  • All these kilograms are panicking us Americans

    Flick FilmsFlick FilmsPrije 19 dana
  • ive been doing pushups for ages now! my record was 33! Now im back to having a hard time with 25... even tho i do them nearly everyday.. i guess im just not eating as much as i was... or overtraining :S

    Michael JohansenMichael JohansenPrije 19 dana
  • Respect to the guy we don't care how he is we care how he will be

    BiskemissBiskemissPrije 19 dana
  • can you transform me next?

    Nick PanNick PanPrije 19 dana
  • 💪🏾💪🏾gaat lekker

    Owen BijnaarOwen BijnaarPrije 19 dana
  • 👏👏👏💪I will see you after 60 days😁💗

    مريم سمير راضيمريم سمير راضيPrije 19 dana
  • that's not a transformation

    Abhishek SharmaAbhishek SharmaPrije 20 dana
  • You motivated me

  • 30 days isn't long enough to see results like that, not even newby gains especially just doing those exercises. He was only doing pushups mostly and what weights he was using wasn't heavy enought to build muscle. You're a liar Browney and if this actually did work why arn't you yourself bigger

    Tex WatsonTex WatsonPrije 20 dana
  • Is this a transformation too!!!!!!

    Samsung A30Samsung A30Prije 20 dana
  • Nobody I mean Everybody: Is sad the blue shirt is not his best friend :(

    Jaden PathJaden PathPrije 20 dana
  • 190 cm is closer to 6'3

    The Goat RondoThe Goat RondoPrije 20 dana
  • Browney saying that weighing 69 kg is almost unhealthy... me who used to weigh 58 kg for 184 cm : :o

    Robin EerdmansRobin EerdmansPrije 20 dana
  • goed gedaan man, trots op je

    Lenz AdriaensLenz AdriaensPrije 20 dana
  • 3:36 lekker hoor feyenoordert

    Killie010Killie010Prije 20 dana
  • Arjen: guy in the blue shirt Sten: guy in the green shirt Browney: guy in the black shirt Most shirts worn in videos

    Zach EzrhaZach EzrhaPrije 20 dana
  • should of played music when working out it helps

    JuliusJuliusPrije 20 dana
  • "Do u accept the challenge"? Friend : "i *dont* accept the challenge" _outro playes_

    KHALD .08KHALD .08Prije 20 dana
    • Underrated lmao

      Owen BijnaarOwen BijnaarPrije 19 dana
  • 💪👍

    KateRandoeKateRandoePrije 20 dana
  • another way to be strong enough to do pull ups is literally just pull you might not go more than 5 or 6 inches up but it does help trust me it worked for me

    BeanosBeanosPrije 20 dana
  • as a child my mom would literally never make protein filled meals like ever because two of my brothers were vegan even tho the vegan non vegan would be 2 - 3 she still only made the worst shit so i would be doing so much exercise but 0 gains because its like having a blueprint but no materials

    BeanosBeanosPrije 20 dana
  • *4:34** why the clock is paused* 🤨 *7:27** again the same time* 🤨🤨

    AV 86AV 86Prije 21 dan
  • Bro how is this possible. The transformation is insane, is this newbie gainz?

    Toebee G_GToebee G_GPrije 21 dan
  • 190cm is 6'3

    TheLordisickTheLordisickPrije 21 dan
  • I love how this experience was based off of an extrinsic motivation. Now it's become an enjoyable lifestyle.

    Julian MascardoJulian MascardoPrije 21 dan
  • if Sten didnt shave his body hair he would have gained another .5 Kg. Good progress...60 days will show huge difference. WTG.

    C PC PPrije 21 dan