My 4 Year Natural Body Transformation | Motivation & Tips

3. Sij 2020.
433 417 Pregleda

My 4 Year Body Transformation
- WORK ENERGY: (epic book I am reading now)
Instagram: @StanBrowney
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Draw My Life - Browney
16 Year Old Incredible 1 Year Body Transformation!
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
My 4 Year Body Transformation
my 4 year body transformation,
I have been uploading videos for a long time, I uploaded a lot of different transformations including this one, a full documentary on how I got shredded and got to my best physique ever, the results of 4 years working out.
In this video i want to do it differently, so in this video, I am going to take you through my entire body transformation, untold stories and insights in how I did it and everything that happened.
sit back. relax. hopefully, this video is helpful. and most important of all; enjoy.
If you read this hit the like button with your nose

  • It would mean the world if you watched the entire thing. Let me know what you think and if you still have any questions!

    BrowneyBrowneyPrije 10 mjeseci
    • What is that wall bar on start of your 16 body transformation?

      MarTy.KMarTy.KPrije 12 dana
    • I worked out alot but I didn't know much about nutritional diet (how to plan diet) let's make a proper video on it or if you have already, please reply that video link.. 👍

      Farooq KhalidFarooq KhalidPrije 27 dana
    • Congratulations bub U killed 2020 🙌🏻💙

      Sk Sameer SalamSk Sameer SalamPrije mjesec
    • U should hire an editor to make ur life easier

      Kyle HahnKyle HahnPrije mjesec
    • Browney OMG u look good bruh

      Coco GamingCoco GamingPrije 2 mjeseci
  • It’s wery motivating

    karl pärnkarl pärnPrije 18 minuta
  • Good job 👍 👏

    KINGMN 12KINGMN 12Prije 10 sati
  • I’ve started my workout 🏋️ like 2 weeks ago and I see progress and I’m 14 y/o (You and Next Workout are my Motivation)💪🏻💪🏻💪🏻😉

    ShaZ GamingShaZ GamingPrije 11 sati
  • fat to fit transformation is easier than skinny to fit transformation

    Multi MediaMulti MediaPrije 16 sati
  • You weren’t fat just husky

    Gunner TuckerGunner TuckerPrije 18 sati
  • Dude first time deadlifted 120kgx5 with a stiff leg deadlift form 😱

    Dragojlo02Dragojlo02Prije dan
  • Barbarian body

    Aryan SharmaAryan SharmaPrije dan
  • Why does everyone use 110%

    LexonalLexonalPrije 3 dana
  • gonna try and transform in a month wish me luck

    Usher BellUsher BellPrije 4 dana
  • Browney Height of 5 feet

    nirakar thapanirakar thapaPrije 5 dana
  • I like your cut G

    FlurryFlurryPrije 6 dana
  • Hey you know, I think you've got a point that could apply to me as well! I gain weight very easily (muscle as well, which is good), but it's a real pain to shred, requiring months upon months of dieting between 1,600 and 1,800 kcal/day and a lot of exercise for results that are... meh... and I struggle with hunger when dieting this way, I naturally eat quite a lot... I already have a kinda active lifestyle but I do remember that the periods when I felt best in my life were when I was really really active, and I should try to do it again! This would allow me to eat accordingly to my real needs to be the best I can! Thanks for the motivation :)

    SytredSytredPrije 6 dana
  • What where you drawing

    Kayden BaileyKayden BaileyPrije 6 dana
  • You know, while I really admire the amount of effort and time you put into looking shredded and being really fit, strong and healthy, I really felt it necessary to tell you this: It is so sad you disliked yourself so much before that. You were perfectly fine looking, absolutely nothing to be ashamed of... (judging from outside the US;) This generation is under so much pressure...

    Christian F. ZimmermannChristian F. ZimmermannPrije 6 dana
  • My goal is to be navy real so every like on this comment I will do 10 push ups each I promise

    BaryBaryPrije 7 dana
  • If I do not wanna get buff. I only wanna get skinny. What do I do then?

    CollinadeCollinadePrije 7 dana
    • Cardio cardio cardio

      N43U N4ZN43U N4ZPrije 5 dana

    Aamir ShahzadAamir ShahzadPrije 7 dana
  • 3:43 *just me eating a cookie with a glass of milk* Dont worry im abt to workout

    Yeet YeetYeet YeetPrije 7 dana
  • Ur really good ...nice no trash all goods

    chamaka radishanchamaka radishanPrije 8 dana
  • What is his height??????

  • what are you drinking?

    NRG_COCOHusk YTNRG_COCOHusk YTPrije 11 dana
  • 0:07 that was jog? xD

    TsakirisTsakirisPrije 12 dana
  • My body is exactly like browney in first pic and I am also 16 year old

    your friendly gameryour friendly gamerPrije 12 dana
  • That long hair chubby Stan was sooo cute😂❤

    Sk Sameer SalamSk Sameer SalamPrije 12 dana
  • Feel so relatable, i also have 3 year transformation of my own just like yours from fat to fit.

    Kevin Ngo - Calisthenic guideKevin Ngo - Calisthenic guidePrije 13 dana
  • Built like Asta from Black Clover

    WWE InstructorWWE InstructorPrije 13 dana
  • what do I do, I am very weak I can barely do a push up. And after a day of just trying to do some half pushup things I did that were easier then real push ups (my knees on the ground) my muscles hurt should I just forget the pain and go on with that or should I take a 1 day break and when my muscles don't hurt anymore go on?

    Royal TurtleRoyal TurtlePrije 13 dana
  • Arnold 2.0

    #boer'ntrots#boer'ntrotsPrije 13 dana
  • When you were talking about food in year 1 ,i got the ad of diet cola 😂.

    Keyur PawarKeyur PawarPrije 13 dana
  • Man, I’d never have thought of Browney looking like a potato

    -Kyle--Kyle-Prije 13 dana
    • 😂

      Mr. ErrorMr. ErrorPrije 12 dana
  • Suddenly realised I never seen a real dumbel or barbel Yea and I never tasted whey protein And no supplement

    2 gb ram gamer2 gb ram gamerPrije 14 dana
  • You look amazing, I'll get there.

    GutharNBAGutharNBAPrije 16 dana
  • This is a banger video man

    Jesse TheeuwesJesse TheeuwesPrije 16 dana
  • 4:59 when you edit yourself editing a video that you've already edited Thank you so much for the likes I’ve only got 3 likes on a comment before

    Emma JohnsonEmma JohnsonPrije 16 dana
    • U only got 1 like lol

      JesseJessePrije 5 dana
  • Did you grow in height while working out??

    Demi ProductionsDemi ProductionsPrije 18 dana
  • How did you learn about the exercises and stuff in the beginning .Did you hired a trainer or hit the gym

    Saatvik BakshiSaatvik BakshiPrije 18 dana
  • I want to look like you but I don't have anything anything at home to exercise with I just do 30 push, 100 sit ups and a 1 minute and 50 second plank

    Johan ValdezJohan ValdezPrije 18 dana
    • Push ups*

      Johan ValdezJohan ValdezPrije 18 dana
  • Lol The Dic

    Dinonasours wilzeoDinonasours wilzeoPrije 19 dana
  • you also had some crazy back genetics probably your best body part very good video and nice amazing to be accurate body transormation i think from the really rare people that they never took gear and i respect you for that also this is one of the reasons why i started following you you look like a really amazing person

  • can you go to the workout to danse

    Alexis SalazarAlexis SalazarPrije 19 dana
  • It’s taken me a whole month to lose 4 pounds from 205 to 201. Going to the gym for 1hr and 30mins. 1 hr for weights, and 30 mins running. I go from Monday through Wednesday. The first 20 days I didn’t really look into what I ate. That was my fault. Now I’m eating healthy and drinking shakes that get rid of hunger for 4 hours.

    Patrick470Patrick470Prije 20 dana
    • It’s honestly thanks to your videos that I started working out and decided to really give it a shot. I’m aiming for 185lbs... it’s gonna take awhile but I’m in no rush

      Patrick470Patrick470Prije 20 dana
  • Flex.

    RazerWolfRazerWolfPrije 20 dana
  • You are my motivation

    Srilatha RavindraSrilatha RavindraPrije 21 dan
  • 1:38 yooo that’s the guy in the blue shirt

    David MDavid MPrije 23 dana
  • insane transformation man wow i am in shock now for real

    win_Royalwin_RoyalPrije 23 dana
  • 4:32 i mean imean dat it ze life style

    Jorge MarquezJorge MarquezPrije 23 dana
  • Dude I'm just like you before yoy started and this week imma start

    D.R.WD.R.WPrije 24 dana
  • 10:08 1. 2. 3. 4. 5. 5. WHAA

    Slimy Derek _Slimy Derek _Prije 25 dana
  • Are you considering taking steroids at all?

    Danny HelserDanny HelserPrije 26 dana
  • I think that you are soooooooo underrated man

    Dy BatDy BatPrije 28 dana
  • did anyone else see at the time 5:56 and 6:04 he is watching his own channel on he computer

    The VoltureThe VolturePrije 28 dana
  • I am just gonna be like you in 4 yrs then. But I haven’t uploaded a video since months tho lol🤣 school is going OK.

    FE PoTaToFE PoTaToPrije mjesec
  • Damn its kind of funny hearing how excited u were about 2020 and it turned into the shittiest year of our lives 😭

    Ethan McVeyEthan McVeyPrije mjesec
  • k

    CLIXY FNCLIXY FNPrije mjesec
  • k

    CLIXY FNCLIXY FNPrije mjesec
  • k

    CLIXY FNCLIXY FNPrije mjesec
  • k

    CLIXY FNCLIXY FNPrije mjesec
  • k

    CLIXY FNCLIXY FNPrije mjesec
  • k

    CLIXY FNCLIXY FNPrije mjesec
  • k k k k k k k

    CLIXY FNCLIXY FNPrije mjesec

    ItzJcamItzJcamPrije mjesec
  • Natural more like steroids

    Mike TysonMike TysonPrije mjesec
  • Nice

    Pickled ColaPickled ColaPrije mjesec
  • 50kg pullups ? yeah right... sell it somewhere else kid.

    Lord TaimaLord TaimaPrije mjesec
  • Youv got some bad genetics not gonna lie, very nice results though 👍

    Xavier WillisXavier WillisPrije mjesec
  • You kinda look like Goku

    Wesley OutWesley OutPrije mjesec
  • this is crazyyyy

    Mitchell ParronMitchell ParronPrije mjesec
  • This guy honestly deserves more subs

    Sankesh VivekSankesh VivekPrije mjesec
  • 0:22 what you using that lotion for ???

    IDKIDKPrije mjesec
  • 3:40 sounds really out of context

    Joe bidomeJoe bidomePrije mjesec
  • 1:16 maybe you could censor that 😂

    Omar MohamedOmar MohamedPrije mjesec
  • I like how you are shredded and people say see I can’t afford going to the gym every week then you casual say I have never had a gym membership

    Stone JensenStone JensenPrije mjesec
  • endomorph body gaining muscle is not your problem but losing fat is but i am at the opposite side of this spectrum.

    The Game DestroyerThe Game DestroyerPrije mjesec
  • What i have worked out for 2years but maybe 8months were active and my physique is worse than browneys on his 4th month

    Okke MoiOkke MoiPrije mjesec
  • this guy was wearing a natural russian hat when he was young :)

    Yahya zebYahya zebPrije mjesec
  • how much body fat you have?

    markezzamarkezzaPrije mjesec
  • I also made a video 6 months into lifting, what do you think about it?

    John ChristensenJohn ChristensenPrije mjesec
  • insane bro love watching your videos keep it up

    win_Royalwin_RoyalPrije mjesec
  • I'm fat and people make fun of me a lot. what you said about when you were fat and then you started working out and now your strong and healthier now well after I heard you say that I know I can do it to so thank you.

    Pixel GamerPixel GamerPrije mjesec
  • I have been doing my own 1 hour 30 minute workout everyday with a 4 pound weight and got as strong as Browney

    cheezy fishcheezy fishPrije mjesec
  • @ 18:00 that is my current body right now, please any one can help me push to the next level

    Jhon CadalinJhon CadalinPrije 2 mjeseci
  • ich schau das video jedes mal wenn ich meine motivation verliere

    Sidney HornSidney HornPrije 2 mjeseci
  • Just realised yoy are dutch. Idk why but i thought your german lol

    krystu96krystu96Prije 2 mjeseci
  • 7:20 "I broke my back. My back is broken. SPINAL."

    Abuyin ibn Djadir ibn Omar KalidAbuyin ibn Djadir ibn Omar KalidPrije 2 mjeseci
  • His friend is the guy in the blue shirt

    Aidan WareAidan WarePrije 2 mjeseci
  • Are you still learning planche?

    rihit sipitririhit sipitriPrije 2 mjeseci
  • How much % myproiten does Browney has in his body

    Fortnite Mobile RomaniaFortnite Mobile RomaniaPrije 2 mjeseci
  • any on else just get gains within a week no problem

    Zachary BradyZachary BradyPrije 2 mjeseci
  • Hey @browney Can you send me the link off the bar in 12:56? Thats the Think that you Can make pull ups and dips on

    oskar schrøderoskar schrøderPrije 2 mjeseci
  • Whoever is reading this, I hope you become successful.

    Music TuneMusic TunePrije 2 mjeseci
    • Well, doesn’t seem like it since ur a sub beggar and have spammed this on literally 17 videos

      -Kyle--Kyle-Prije 13 dana
  • 21:13 *Everybody liked that*

    ThonckThonckPrije 2 mjeseci
  • hamesworth who?

    Harry256fHarry256fPrije 2 mjeseci
  • You pulled out the word “fat” like you were obese, you were one of the skinny ones... -_-

    NightmareNightmarePrije 2 mjeseci
    • Espakuz • being skinny fat is among the worst body types for anyone to have it sucks because you look skinny in a shirt but without the shirt you have this slight chubby looks, I had a skinny fat look for my whole life till March where I burned a shit load of BF which is nice I dont have abs but I have a "strong" core

      Carl GrimesCarl GrimesPrije mjesec
    • He was skinny fat which is worse

      Espakuz •Espakuz •Prije 2 mjeseci
  • Man i wish i had a friend liek that

    Jo4k1mJo4k1mPrije 2 mjeseci
  • You are Johnny bravo

    Mateen KingMateen KingPrije 2 mjeseci
  • BOY YOU RIPPED. Also someone does not love their leg days as much .... ))

    SuperDadsBabySuperDadsBabyPrije 3 mjeseci
  • wow 4 years workout. i my self onley work out 2 years

    Denise ArmstrongDenise ArmstrongPrije 3 mjeseci
  • I like = 1 push-up

    Philpe XmelnniPhilpe XmelnniPrije 3 mjeseci
  • 11:38 Economisch hoogstandje 😂

    GaosGaosPrije 3 mjeseci