I Swapped Diets With My Sister For a Day (bad idea)

17. Kol 2020.
401 994 Pregleda

I swapped diets with my sister for a day and this is what happened…
● Workout Course to TRANSFORM like my brother and sister:
- browneyworkout.com/
● MyProtein Store
- tidd.ly/a5f49f61 (Code: BROWNEY for a crazy discount)
#BrotherVSSister #Challenge
My sister eats 1400 calories a day, I eat a 1000 more at 2400 a day. Today, we’re swapping diets and see if we can handle each other's diets.
My sister lost over 20kg this year on a diet and workout program I created, now she can finally eat a lot more calories for a day.
Checkout her video: hrworld.info/home/video/f7Ggo5ijb4ulgJU.html
I Swapped Diet With My Brother For A Day FT. Browney | This Is What Happened
Fun fact: I made her diet. Can I stick to it? (Short answer: no)
Instagram: @StanBrowney
Check this out:
💎FORGED LONDON (My Jewelry Company)
forgedlondon.com/ (WORLDWIDE FREE SHIPPING)
● Browney Wrist Wraps:
- bit.ly/BrowneyWraps
● Workout Programs (HUGE DISCOUNTS)
- browneyworkout.com/
For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
- hrworld.info/home/video/htuGeaiYnqF8jKo.html
I Swapped Diets With My Sister For a Day (and this is what happened...)
- hrworld.info/home/video/dZdzbM1qfI5mp64.html
Thumbnail inspired by Mattdoesfitness haha
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose

  • Let me know what you thought of the video! 🙌 More epic content coming soon. Smash liek. Subscribe. @StanBrowney on instagram (#RoadTo100k)

    BrowneyBrowneyPrije 3 mjeseci
    • It's so easy to get big with that much protien shakes

      Sudivirat 123Sudivirat 123Prije mjesec
    • Bro why “420” on them oats

      SAMSAMPrije mjesec
    • You are very good and nice

      Kavita AdhikariKavita AdhikariPrije 2 mjeseci
    • Hey browney can you try to do two figer push up like bruce lee did

      Raj TaranRaj TaranPrije 3 mjeseci
    • #Roadto1mill actually

      Nityant PlayzNityant PlayzPrije 3 mjeseci
  • Man this is the only time I saw browney at a gym

    W1tzW1tzPrije 41 minute
  • hij keek in de zielen van die pannenkoeken 5:49

    EsFlawlessEsFlawlessPrije 15 sati
  • Hey browney.. what is the background song..

    Adam SyammilAdam SyammilPrije 3 dana
  • Can someone tell me the song at 8:40, I wanna use that song to my workout music

    EKLIPZ YTEKLIPZ YTPrije 4 dana
  • how are their english accent different??

    DtreAKsketchDtreAKsketchPrije 6 dana
  • 3 eggs for breakfast? It's raccomanded ti eat 2 eggs per week 😂😂 And what about cholesterol? You should have max 300mg per die of cholesterol, 3 eggs contain 600-700mg!

    Eleonora PatricoloEleonora PatricoloPrije 10 dana
  • Browney is awsome❤️😃👍

    Samir BhandariSamir BhandariPrije 11 dana
  • that is not a challeng you just ate less

    David SalazarDavid SalazarPrije 12 dana
  • I tried to get to 8% body fat before to see the difference between 12 and 8 so of course i had to lower my calorie intake a day. After i tried to get back to my old calorie intake and I just couldn't so now im at 9% body fat So i can for sure say (from experience) that this is harder than eating absolutely nothing for a day

    LukeLukePrije 12 dana
  • Can you do a tutorial on how to make them pancakes please I beg

    KeaganKeaganPrije 13 dana
  • Why was it so bright outside when it was 9pm?

    Akash GaneshAkash GaneshPrije 13 dana
  • “What do you eat for breakfast?” “Eggs, just eggs” :throw a piece of ham in the pan”

    Connie PiercyConnie PiercyPrije 13 dana
  • 0:40 can anyone tell me what is the name of the song plzzzz

    V ChozahV ChozahPrije 14 dana
  • 9:00 pm Brite as f

    Atomic GamerAtomic GamerPrije 14 dana
  • your sisters tattoos are dope!!!

    E AE APrije 14 dana
  • I'm too broke to be fit and maintain a healthy body

    Abrar 1920Abrar 1920Prije 14 dana
    • @Owen King Half the guys meal is just protein powder, and that's expensive. Ofcouse I can do the occasional push up and sit up, but if i wanna be as strong and fit like him, I need to have the resources for that.

      Abrar 1920Abrar 1920Prije 12 dana
    • That’s a lie you don’t have to be rich to do push-ups and sit-ups along with eating healthy instead of buying brownies or chips buy fruit or vegetables and eggs don’t use not having money as an excuse get off your ass and workout and eat right

      Owen KingOwen KingPrije 12 dana
  • Gfch

    Amazing DavidAmazing DavidPrije 14 dana
  • I feel like she and morgan Adams have the same personality

    Eellooiissee 123Eellooiissee 123Prije 14 dana
  • Choklate has proteins?

    SlowboySlowboyPrije 14 dana
  • Why all of what you eat is sweet

    SlowboySlowboyPrije 14 dana
  • You live in Germany right

    Electric Gamer girlElectric Gamer girlPrije 14 dana
  • Bigger or smaller sisy

    M gamerM gamerPrije 15 dana
  • igor got 1 mil subs :(

    Pro_Boy 3DPro_Boy 3DPrije 15 dana
  • Super video

    dobrodružství od Lukášedobrodružství od LukášePrije 15 dana
  • Thumbnail: oof

    Derek BanterDerek BanterPrije 16 dana
  • Why is it so bright outside at 9 PM?

    E GamingE GamingPrije 16 dana
  • At 8:21 its 9pm but bright outside???

    Levi KempLevi KempPrije 16 dana
  • Yes! My man! The cat lovers

    Nicholas NorekNicholas NorekPrije 17 dana
  • Dude those are the nicest pancakes ive ever saw what are in them?

    ChipChip EaterChipChip EaterPrije 18 dana
  • How good is the scale?

    Ezek WiggsEzek WiggsPrije 19 dana
  • Jo kom je uit nederland?

    Ruben fortniteRuben fortnitePrije 19 dana
  • Whenever you swap diet or weight with your sis it always comes out as a bad idea😂

    neutron starneutron starPrije 20 dana
  • Cute sister.

    GutharNBAGutharNBAPrije 20 dana
  • Jullie zijn Nederlands toch?

    Ruben BoekeeRuben BoekeePrije 20 dana
  • @Browney would you please show your recepie for the Pancakes because I have them here but i cant geht them working the always fall apart😅

    Hannes HerberthHannes HerberthPrije 20 dana
  • I have lost weight because of this guy thanx bro

  • What program or website are you using to measure calories?

    dark daimonddark daimondPrije 20 dana
  • What is the food tracker thing he has at 9:53

    ZosiaZosiaPrije 21 dan
  • Every time i see the comment:he's so good at editing'he's editing is so good!😂

    jona beltranjona beltranPrije 21 dan
  • Wow!

    Nec FloNec FloPrije 21 dan
  • What I eat like 2200 kcaks a Day and I'm Short and skinny

    Alicia SoléAlicia SoléPrije 22 dana
  • This is my daily diet of food These guys are over here are having shakes and eggs for breakfast while i’m over here having a traditional Egyptian breakfast with a sandwich of a type of beans chopped cucumber,tomatoes,Yellow pepper and final thing is orange juice or any type of juice,sometimes i have boiled egg with my breakfast.You guys don’t eat enough for breakfast bruh. Lunch: Rice and chicken and salad or any salty lunch Dessert: Anything sweet Dinner:Sometimes i don’t have dinner,actually most of the time the dessert is my dinner. I’m still young so i am probably going to change my diet when i grow up a little and my metabolism changes.

    MazloTubeMazloTubePrije 23 dana
  • Hi

    Marwan BaddadMarwan BaddadPrije 23 dana
  • Warum machst du auf Englischer HRworldr obwohl du Deutsch kannst

    Imran AliliImran AliliPrije 23 dana
  • Am I the only One that finds odd they eat pancakes and oatmeal for lunch?

    Laura LauraLaura LauraPrije 23 dana
  • Light mayonnaise is a disastrous abhorrence only animals as cruel as humans could create. Don't consume mayonnaise if you can't bear the consequences. As a mayonnaise adherent, I feel deeply disgusted. May the mayonnaise Queen live forever.

    Mugi VAmvMugi VAmvPrije 24 dana
  • This turned to a mukbang challenge

    Miguel DinopolMiguel DinopolPrije 24 dana
  • 3:33 he suck

    Samis games GamesSamis games GamesPrije 25 dana
  • Tue Nov 3

    Samis games GamesSamis games GamesPrije 25 dana
  • Why anyone have to dislike this video brownies videos are epic

    Rehan IzzRehan IzzPrije 25 dana
  • Do you just eat the same thing every Day or do you change up the meals sometimes?

    NVNVPrije 25 dana
  • E

    RedinxRedinxPrije 27 dana
  • 4:20 I'm crying

    Michele DejanaMichele DejanaPrije 28 dana
  • Are you have a milk allergy

    K_on _144hzK_on _144hzPrije 28 dana
  • I eat about 3000 calories a day consisting of oats/eggs and milk for breakfast for lunch assorted really but mostly with meat and vegies and starch in them and for dinner its usually assorted but some meals are taco pie. steak, or soup. And along the ways i eat snacks like crackers and peanut butter or candy. Really whatever, right now im 13 and i hope to consume 5500 calories a day when im a full adult.

    LocksterLocksterPrije 29 dana
  • last time i check your sub count you had 866k now you're at 911k that deserves liek.

    MaskedMaskedPrije 29 dana
  • Rook gerro oulleh vermindert eetlust

    AKRSAKRSPrije mjesec
  • Browney real name stan

    Erboyy WarnsenErboyy WarnsenPrije mjesec
  • - Sooo what do you make for breakfast ? - Eggs - Anythin... - No basic salted eggs

    tchari papatchari papaPrije mjesec
  • How is the sun out at 9 pm ???

    Krishna AgarwalKrishna AgarwalPrije mjesec
  • They had the dinner at morning

    Sadhna TiwariSadhna TiwariPrije mjesec
    • You can see the window

      Sadhna TiwariSadhna TiwariPrije mjesec
  • Jesus loves you so so so much

    Lydia VilumsLydia VilumsPrije mjesec
  • At 6:51 he looks like a cartoon character or something like that

    Nolan StahlyNolan StahlyPrije mjesec
  • I thought he said 15 pancakes

    Mark GreenMark GreenPrije mjesec
  • What song did you used pls tell

    ReVolVzReVolVzPrije mjesec
  • Who thinks browney should eat more calories

    your friendly gameryour friendly gamerPrije mjesec
  • really like your videos with your sister! Let him keep doing it. Success and happiness! She is a charm < 3

    MoMoPrije mjesec
  • Where ya from? Its soo sunny at 9pm!

    non metallicanon metallicaPrije mjesec
  • So the thumbnail says ur sister eats a apple...

    Coolest QuasarCoolest QuasarPrije mjesec
  • Eat 3000 calories and Try Doing Workout straight Away not even a second after

    DarkYboi BGDarkYboi BGPrije mjesec
    • Sounds good

      Kamil GrunertKamil GrunertPrije mjesec
  • Is 90 ish oz of water too much lol

    Alex LyonsAlex LyonsPrije mjesec
  • ngl protein pancakes sounds rlly nice idk if it tastes good but- I like pancakes and I want my protein...

    Adrian Loves YouAdrian Loves YouPrije mjesec
  • 2400 calories is nothing, i weight 82 kg and eat 2800 on a cut and 3400 when im maintaining

    polka troklovitchpolka troklovitchPrije mjesec
  • 9pm and it is that light

    charlie doddscharlie doddsPrije mjesec
  • @Browney whats in that protein pancake mix

    ZBurtZBurtPrije mjesec
  • I never knew you could record you making a shake look so epic

    Izuku MidoriyaIzuku MidoriyaPrije mjesec
  • 0:41 what’s the name of this song

    Kevin MehaniKevin MehaniPrije mjesec
  • The editing and the filming of the cooking part , so F gooddd bro

    Hoverboard StylerHoverboard StylerPrije mjesec
  • 9 pm and it's still bright outside bruh, where is he from?

    Henry GabrielHenry GabrielPrije mjesec
    • Nederlands

      haha my photo goes boomhaha my photo goes boomPrije mjesec
  • It’s so weird seeing it be 9:00pm there an it still be bright outside. Here it gets dark at like 7:00

    Nick ZaraNick ZaraPrije mjesec
    • In Finland in winter it gets dark at 12 in the night

      cracked mancracked manPrije mjesec
  • hi what did you use to calculate the amount of calories

    James JarvisJames JarvisPrije mjesec
  • You guys are such a nice family. And you love cats !!

    My Big YearMy Big YearPrije mjesec
  • I love ur videos and ur editing its so awesome and at 7:03 the best scene ever so cute 🥺

    Zurida ChachaZurida ChachaPrije mjesec
  • You have the same electric salt/pepper thing :)

    Wilson NgWilson NgPrije mjesec
  • BODY25

    tk kunal gamingtk kunal gamingPrije mjesec
  • Yo what th did he use to calculate calories?

    Ami SmilesAmi SmilesPrije mjesec
  • "Smash liek"? MORE LIKE SMASH DISLIKE! ;p

    Dominus VirideDominus ViridePrije mjesec
  • Each 1like =1pushup

    Cris artz PolancoCris artz PolancoPrije mjesec
  • Ur sis sound British

    Abdelaziz FarkhiAbdelaziz FarkhiPrije mjesec
  • Who else felt the big change in audio quality when he switched to his phone?

    Kingsley GoodKingsley GoodPrije 2 mjeseci
  • Isn't it weird how she's having such a healty and low calorie diet and plus she's working out and she's still fat

    mr_officialmr_officialPrije 2 mjeseci
  • 5:20 I dont think that's how its works lmao 😂😂😂

    vegito beggitovegito beggitoPrije 2 mjeseci
  • If it’s 9 pm y does it look like it’s still daytime outside

    Miko DuterteMiko DutertePrije 2 mjeseci
    • @Miko Duterte that looks normal for a summer in europe

      Dude xDDude xDPrije 2 mjeseci
    • Dude xD it looked like it was 1 pm tho

      Miko DuterteMiko DutertePrije 2 mjeseci
    • thats how seasons work bro

      Dude xDDude xDPrije 2 mjeseci
  • When there's a "swap diet with wife" challenge going on but you are single... Sisters for life😂

    JudithJudithPrije 2 mjeseci
    • he has girlfriend stfu

      mohamed elidrissimohamed elidrissiPrije 2 mjeseci
  • i miss not wearing a mask HATE CORONA

    Savagegamer1562 :pSavagegamer1562 :pPrije 2 mjeseci
  • So bright for 9pm lol wtf are you at the equator or something

    jasiel delgadojasiel delgadoPrije 2 mjeseci
  • Plz show your mother an father in any veido

    Kavita AdhikariKavita AdhikariPrije 2 mjeseci
  • What is in the pancake

    K’Logs ChannelK’Logs ChannelPrije 2 mjeseci
  • I eat about 5000 calpries per day and im 14 is that bad haha?

    Common IanCommon IanPrije 2 mjeseci