i need your help

18. Stu 2019.
65 877 Pregleda

I need your help, motivation series
Free video: browneyworkout.com/free-download
3 Things You Need To Know
Pete's channel: hrworld.info/home/video/m7d-q66Xf4Senao.html (smash subscribe)
More FREE stuff:
● FREE 'How To Pullup' eBook browneyworkout.com/pullup
● FREE 'How to body transformation, the tips and trick you need to know' eBook bit.ly/TransformEBook
check this out:
● The Bodyweight Master - browneyworkout.com/bodyweightmaster
● The Browney Diet - browneyworkout.com/dietplan
● Forged London Drop 2.0 - forgedlondon.com
● MyProtein Store - tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
more videos:
- hrworld.info/home/video/n7iiddZsbo9igsg.html
One Day Or Day One, You Decide - MOTIVATION
- hrworld.info/home/video/rKWDhtF4Z4eIZr4.html
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
- hrworld.info/home/video/ktmIpNCNgm2Te7Y.html
● Instagram - @StanBrowney
Link to insta - instagram.com/stanbrowney
i need your help
- hrworld.info/home/video/g5uYl65rf4mTasg.html

SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose

  • Let me know your thoughts below!

    BrowneyBrowneyPrije godine
    • Ok so my new phone is on the computer so my computer will stop and I just stop by typing your phone 📞

      ONG CHOO YEE MoeONG CHOO YEE MoePrije 2 mjeseci
    • I think you should rest a lot and then A

      CergyCergyPrije 11 mjeseci
    • A

      wael mansourwael mansourPrije 11 mjeseci
    • Do both train planche as upper body and use weights for lower body only

      wyattheriot twyattheriot tPrije godine
    • A

      Gabe KGabe KPrije godine
  • I randomly watched this video again exactly 1 year after it was uploaded

    Thanos 27Thanos 27Prije 5 dana
  • I have the same exact injury, which always hurts during push and a bit during pull movements. Really need some help ;(

    Shahid KalaamShahid KalaamPrije 3 mjeseci
    • @Johnny tsunami didn't exactly go to a doc, my trainer is a physician, so he said maybe a few months for it to heal slowly, but it might last longer than an year, for it to go away completely is actually a bit uncertain, might have to live with it

      Shahid KalaamShahid KalaamPrije 2 mjeseci
    • @Shahid Kalaam did the doctor tell u how long recovery might take?

      Johnny tsunamiJohnny tsunamiPrije 2 mjeseci
    • @Johnny tsunami It gets painful when concentrating on push workouts, just like he said And I've had thus since the past 3 months. Not much scope of recovery yet tho

      Shahid KalaamShahid KalaamPrije 2 mjeseci
    • How long u had your injury ? And is it still painful

      Johnny tsunamiJohnny tsunamiPrije 2 mjeseci
  • You now overcame it . how long it lasted in total before you returned 100% , 2,3,4 months??? @Browney

    LukaLukaPrije 6 mjeseci
    • @Browney holy fuck dude, glad u gucci now , during L sit something just like to you happend to me but instead of shoulder it happened in mid back and then tomorrow again but sudden and SHARP and much stronger pain and now its 3 months since injury happened, I am pain free last 2 weeks and can train whatever probably but just afraid to do everything now ;( , returning gradually

      LukaLukaPrije 6 mjeseci
    • Almost fully recovered now, so 6+ months

      BrowneyBrowneyPrije 6 mjeseci
  • What is the name of the bracelet?

    Amjadove QAmjadove QPrije 11 mjeseci
  • Ive had back pain (just below my shoulder blade) for half a year despite seeing several physicians and its fuckin up my sports :////

    HackneyedStudiosHackneyedStudiosPrije 11 mjeseci
  • A

    Yellow_yetiYellow_yetiPrije 11 mjeseci
  • I had a herniated disc while dead lifting didn't recover even after 5months :/

    DraconicDraconicPrije 11 mjeseci
  • Heal first mate

    M. Zul9M. Zul9Prije 11 mjeseci
  • l never warmup and l workout every day 3h 4 days each week like 7 month right now now injuries

    yair hadadyair hadadPrije 11 mjeseci
  • A A A

    Mingus DondeMingus DondePrije 11 mjeseci
  • A

    Георги ИвановГеорги ИвановPrije 11 mjeseci
  • Don’t risk the injury

    Prime IslandPrime IslandPrije 11 mjeseci
  • Go for B!!!!

    Prime IslandPrime IslandPrije 11 mjeseci

    Fernando FernándezFernando FernándezPrije 11 mjeseci

    Wiem MullerWiem MullerPrije 11 mjeseci
  • a

    troshach ttroshach tPrije godine
  • Dude, just drink water and you’ll be fine Nah jk

    shahimshahimPrije godine
  • B

    Nemanja CosicNemanja CosicPrije godine
  • I have the same injury

    canaan eslickcanaan eslickPrije godine
  • If you actually unsure yourself i highly recommend reading the book, Cant Hurt Me from david goggins, maybe that would clear your mind. It is all about mastering your mind and defying the odds.

    Funky kongFunky kongPrije godine
  • I didnt really unferstand the first one but i defenetly prefer B'.

    Christopher SiatrasChristopher SiatrasPrije godine
  • A all the Way we realy need to see someone how cant plache plaching to learn from him and see what he did and what kind of exercises helped him the most

    حنيف مسلمحنيف مسلمPrije godine
  • RIP dude, I feel for you. I've had an injury in my lower back that's had me out for over a month

    Jacob MusicJacob MusicPrije godine
  • Definitely A💪

    Ethan BrandEthan BrandPrije godine
  • Definitely A

    Борис ВасильевБорис ВасильевPrije godine
  • B

    FabianFabianPrije godine
  • Por que esas lineas de color, en el cuerpo? Y como se hace uu

    Frank BeboFrank BeboPrije godine
  • I think B until you’re healthy, then planche

    David GeryDavid GeryPrije godine
  • I have the same injury.

    Aleksa IsaAleksa IsaPrije godine
  • A

    Luka MartinLuka MartinPrije godine

    Vlad GlVlad GlPrije godine
  • 1. Rest 2. A 3. B Get better brother! 💪🏻

    Radi RadevRadi RadevPrije godine
  • Do they have physical therapist there? Physical therapy helped my shoulder issues immensely. 10 years of issues gone in a few months.

    charredskeletoncharredskeletonPrije godine
  • A

    DausDausPrije godine
  • you should do ONLYFANS! you've got the look just do it. full frontal! lol

    Adam DeCruyenaereAdam DeCruyenaerePrije godine
  • I think do A first if you can without getting hurt again) and then go for plan B which will be the long term goal!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Vishal RajVishal RajPrije godine
  • ╔┓┏╦━━╦┓╔┓╔━━╗ ║┗┛║┗━╣┃║┃║ 0 0║ ║┏┓║┏━╣┗╣┗╣╰╯║ ╚┛┗╩━━╩━╩━╩━━╝

    blazeblazePrije godine
  • A

    ײַײַPrije godine
  • sprint maybe good in maintaining ur shape i guess

    Zaim MukhsinZaim MukhsinPrije godine
  • A

    alejandroalejandroPrije godine
  • Step 1: rest Step 2: planche Step 3: weight lifting and calisthenics

    Deez NutsDeez NutsPrije godine
  • B

    Salomon CastorenaSalomon CastorenaPrije godine
  • B, I don't want you to get injured again mate, Love you Stan, keep working!

    MappyMappyPrije godine
  • Please answer I want to ask how tall Arjen is

    SLICS 21SLICS 21Prije godine
  • I want to ask how tall Arjen is

    SLICS 21SLICS 21Prije godine
  • A

    HeimdallHeimdallPrije godine
  • It usualy takes up to 6 months for it to heal.

    Gojko GogicGojko GogicPrije godine
  • B

    Zimmer BoyZimmer BoyPrije godine
  • Α

    L' sL' sPrije godine
  • B.... do weightlifting, at least the big 3 compounds Bench,Squat,Deadlift.. you’d look insane for sure

    CrisTheHumanCrisTheHumanPrije godine
  • You definitely should go for A before B

    Gregory FerreiraGregory FerreiraPrije godine
  • fuck it, just go for planche, remember this : planche > esthetics

    YasuYasuPrije godine
  • First A, then ===> B.

    Ashar21LuckyAshar21LuckyPrije godine
  • i think you chould go for A cuz It s one of the most popolar exercices and one of the most crasiest skills

    Primo IdrissiPrimo IdrissiPrije godine
  • A

    Deyan DimitrovDeyan DimitrovPrije godine
  • A

    CrisnezzCrisnezzPrije godine
  • Get the planche

    jasonjasonPrije godine
  • B is ur way

    Ivo MashinataIvo MashinataPrije godine
  • A.... cause after you heal you can start with the weights an others also legs

    Mecoboygamer minecraftMecoboygamer minecraftPrije godine
  • Maybe B cuz you're not competing and you should better focus on something thats close to you. Nohate

    Veronika VanjakVeronika VanjakPrije godine
  • Go A

    Yassir HidarYassir HidarPrije godine
  • Algún resumen en español?, Some summary in Spanish?

    alexis fabianalexis fabianPrije godine
  • Go for A!! A to be epic and drink your water!

    peti0221peti0221Prije godine
  • Option c Pease do not get into weights more than you are calinthenics atlhletes Are too rare compared to power lifters or body builders, it’s a small but important sport

    Ben RubinBen RubinPrije godine
  • Use R.I.C.E Rest Ice Compression Elevation(injured area higher that heart to drain fluid.) once it’s healed slowly add range of motion exercises to regain your mobility if you lost any

    TaffyTime GamingTaffyTime GamingPrije godine
    • TaffyTime Gaming wrong injury recovery selection

      Dead To Me AceDead To Me AcePrije godine
  • A

    sklaqr gameplaysklaqr gameplayPrije godine
  • Brother, why use weights and bands? For every muscle, there is an opposite. Correct stretching, only using your muscles as resistance and NOT FORCING it with gravity/weights/bands. Balance is the key health, for every movement you do, find it's opposite and you find your weak spots. You have many many more muscles beyond what you see in the mirror.

    Luke JohnsonLuke JohnsonPrije godine
  • A

    Mr WuxMr WuxPrije godine
  • A

    Jakub KiebleszJakub KiebleszPrije godine
  • A natuurlijk

    morris verdonkmorris verdonkPrije godine
  • B

    Life's a jokeLife's a jokePrije godine
  • B

    Liam MastersonLiam MastersonPrije godine
  • a

    Alexis KefalogiannisAlexis KefalogiannisPrije godine
  • I go to swimming🏊‍♂️ It's healthier than the gym

    i 9i 9Prije godine
  • A then B. Hope you get better.

    TheMagesMangoTheMagesMangoPrije godine
  • I think i have the same problem

    Ivan StanevIvan StanevPrije godine
  • idc

    Kram⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻Kram⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻Prije godine
  • А

    Mikail 12Mikail 12Prije godine
  • A

    Oliver KhalifaOliver KhalifaPrije godine
  • The option B would be good if you like that, but man option A all day, all night!

    Mugosa OgnjenMugosa OgnjenPrije godine
  • Go for A and B at the same time that’s what I’m doing

    Mark MoodyMark MoodyPrije godine
  • It all sounds like a typical impingement. Did the massage therapist do any work on your subscapularis? Check out my man Jeff at AthleanX to learn tons about why they happen and how to avoid in the future (muscle ups are brutal on the rotator cuff). B.

    James PalmerJames PalmerPrije godine
  • Deadpress is the king of calesthenics

    Prob_ioProb_ioPrije godine
  • I have shoulder injury cause of gym...I got 16 mm bone thing behind my left humerus and cist under my scapula

    Marko TopicMarko TopicPrije godine
  • A cuz planche is god damn hard but if u go for B it will be impossible to planche conclusion A next B And it normal to get injure with planche do not give up

    Georges GhattasGeorges GhattasPrije godine
  • You have shoulder impingement!!! Go to squat_university on insta they have a ton of excercises for fixing the muscle imbalance that causes this problem. Doctors are not necessary in your case since they will give you too light excercises or cortisone injections. In short, you need to strengthen ur scapular muscle, rotator cuff and serratus. You will feel immediate relief. Also stretch your chest and deltoids- they are likely iverstressd and putting pressure one ur joint. Easy 4-6 month fix!

    Jordan LJordan LPrije godine
  • Planche. First. Then. Mass

  • A then b

    Chloe PiresChloe PiresPrije godine
  • Officially your channel is dead .

    NøŁxvė HardNøŁxvė HardPrije godine
  • Rest my bro! I had a different injury with my ankle but I kept trying to play football and it just made it 10x worse and it kept delaying the process.

    Anthony Z EliasAnthony Z EliasPrije godine
  • fuck the planche you're going to get amazing gains with lifting. At least try squating deadlifting and benching.And if you don't like it you can always go back

    Best of GamingBest of GamingPrije godine
  • a then go for b

    krekasltkrekasltPrije godine
  • A

    RmateiiRmateiiPrije godine
  • A

    Iwanna PlancheIwanna PlanchePrije godine
  • A

    NAUTHIX 27NAUTHIX 27Prije godine
  • A

    RussianEhre. NaokiRussianEhre. NaokiPrije godine
  • A

    Radhwan tvRadhwan tvPrije godine
  • B

    josip busicjosip busicPrije godine
  • I'd say you should go with option A.

    Konsta KoivukangasKonsta KoivukangasPrije godine