I got SHREDDED in 30 days | Body Transformation (Documentary)

16. Lip 2020.
3 174 615 Pregleda

I tried to get SHREDDED in 30 days | Photoshoot Body Transformation, full documentary
● Patreon: www.patreon.com/StanBrowney
● Workout Programs (HUGE DISCOUNTS) browneyworkout.com/
This is me. I am helping my brother and sister getting into the best shape of their lives, but I thought, I don't want to sit on the sidelines, I am challenging myself as well. Get a shredded as possible in 30 days together with my family…
I made these pictures on day 3 of this journey, I genuinely wanted to look good and promote these glasses from my own brand Forged London, but I am going to recreate this exact picture 30 days later
Hope you enjoyed this video! Crazy project that took hundreds of hours to make - so if you liked it make sure to destroy the liek 🔥🙌
Instagram: @StanBrowney
Check this out:
● MyProtein Store
- tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
● Workout Programs (HUGE DISCOUNTS)
- browneyworkout.com/
● Browney Wrist Wraps:
- bit.ly/BrowneyWraps
forgedlondon.com/ (WORLDWIDE FREE SHIPPING)
For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
- hrworld.info/home/video/htuGeaiYnqF8jKo.html
Brother Incredible 30 Day Body Transformation
- hrworld.info/home/video/pa2iorWema9dnr4.html
Shredded in 30 days | My Best Physique Ever (Body Transformation)
- hrworld.info/home/video/mcyYksdoqp-JoNg.html
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose

  • Hope you enjoyed this video! Crazy project that took hundreds of hours to make - so if you liked it make sure to destroy the liek 🔥🙌

    BrowneyBrowneyPrije 5 mjeseci
    • yet another fucking "transformation" video... any new ideas?

      John AppleseadJohn AppleseadPrije 4 dana
    • how many calories did you eat?

      mourad salhimourad salhiPrije 9 dana
    • more like ur nearly 1 mil subs

      Magic EthanMagic EthanPrije 15 dana
    • Bro, why don't you have abs?

      Krishi Chununsingh BeeharryKrishi Chununsingh BeeharryPrije 15 dana
    • Wait what if the like is destroyed already and we cant do it anymore

      Pete andrei V saludagaPete andrei V saludagaPrije 17 dana
  • It’s crazy now I’m rewatching this and your subs are doubled keep working you’re amazing 🙏🏼❤️

    Jared. NyccJared. NyccPrije 7 sati
  • He said they reached 500k, now he has 1.01m followers

    IvaIvaPrije dan
  • The way I get focus is by listening to music

    mohammad khanmohammad khanPrije dan
  • I came here 5 months and i am still fat. Imagine i worked hard and today i would had abs

    Mr nonsenseMr nonsensePrije dan
  • watching this while eating my hotdog

    fakhri alasdifakhri alasdiPrije 2 dana
  • I increased my push ups from 20 into 60 in only 2 weeks

    MadbandWorldMadbandWorldPrije 2 dana
  • I look at dudes on these, sometimes when I see people who aren’t even American and they just come out us so just please like stop coming at us

    Janessa MillsJanessa MillsPrije 2 dana
  • Hi browney, I’m really fat what can I do?

    Gamer YesiGamer YesiPrije 2 dana
  • you look like a filipino but with white skin and has a european(?) accent AND is also into fitness

    BrickyyBrickyyPrije 3 dana

    Ara NersesyanAra NersesyanPrije 3 dana
  • I’m yet to watch the whole video but there is no way he had 11% Bf at the beginning, I look like him maybe a thin more cut and I have 18% BF, I weight 185 and height is 6’2” I don’t get it anyways let’s watch the whole video looks inaliring

    Henry Josue Sanchez ZelayaHenry Josue Sanchez ZelayaPrije 3 dana
  • If you were on gear you'd transform less than 2-weeks lmfao. Video was funny as hell, too, phenomenal job bro

    Brendan J.T.Brendan J.T.Prije 3 dana
  • And all my brothers keeping doing is dare me to finish a whole pizza.

    Caphi BinnaCaphi BinnaPrije 4 dana
  • Happy 1million subscribers browney!

    Noreen John RuizNoreen John RuizPrije 4 dana
  • hrworld.info/home/video/o8KSoLaIZ51ij9g.html

    status kingstatus kingPrije 4 dana
  • Thanks for motivation my also body transformed

    status kingstatus kingPrije 4 dana
  • Dude I'm 19 ,and 53 kgs I'm working on a 100 day transformation on Calisthenics what should I need to do

    Yoga NinjaYoga NinjaPrije 4 dana
    • @Yoga Ninja im 63kg and 183,5

      YtDude_G 20YtDude_G 20Prije 9 sati
    • @Yoga Ninja ok

      YtDude_G 20YtDude_G 20Prije 9 sati
    • @YtDude_G 20 173 cms

      Yoga NinjaYoga NinjaPrije 16 sati
    • How tall?

      YtDude_G 20YtDude_G 20Prije dan
  • I need you to hype me up on my workout scheme goddamn

    Mattias De WachterMattias De WachterPrije 5 dana
  • For anyone wondering what the song is: ends by vveno

    Eren KEren KPrije 5 dana
  • Watching this after he got 1m subs

    Yasas sri JayawardenaYasas sri JayawardenaPrije 5 dana
  • Is it weird that I have the same type of underwear he has at the beginning?

    Tajaldeen AbbaraTajaldeen AbbaraPrije 6 dana
  • where do you get your music from?

    Carl SingsonCarl SingsonPrije 6 dana
  • I’m only 12 and have a 14 year old girl friend and can lift a hundred not that hard once you get used to it

    Meme MachineMeme MachinePrije 6 dana
    • Biggest bullsht ever lol

      Eren KEren KPrije 6 dana
    • Damn bruh

      Tec TocTec TocPrije 6 dana
  • 10:05 on the computer is spert?!!

    Beka mamuladzeBeka mamuladzePrije 6 dana
  • tbh he looked just as good before, if not better imo.

    Pie GodPie GodPrije 6 dana
    • That was the point 👍

      DeathVaniShDeathVaniShPrije 6 dana
  • Imagine challenge for only 30 days than day 31 starting to eat like a pig again😂

    X4E OfficialX4E OfficialPrije 6 dana
  • Now your all most at 1 million!

    DailyDoseOfJaeDailyDoseOfJaePrije 7 dana
  • My man is packing yo

    Itz YadiItz YadiPrije 7 dana
  • me before watching this video: do intense workout every day after watching this video: IM GONNA DO BRUTAL WORKOUT FROM NOW ON. NO ONE CAN STOP ME !!!!!!!!!!!!!!!!!!!

    Andeiz XerozAndeiz XerozPrije 7 dana
  • I love my six packs. I protect them with a layer of fat!

    BlazeRodBlazeRodPrije 8 dana
  • I went from 58kg-78kg :o Ive been skinny my whole life.. now im skinny fat... WTH MAN! But i can easily lose all if i want.. Most my life ive lived on one meal per day

    Michael JohansenMichael JohansenPrije 8 dana
  • Totally Fake

    fitness coachfitness coachPrije 8 dana
    • shut up !!😒 *jealous*

      V ChozahV ChozahPrije 6 dana
  • You enspired me to workout thanks so much

  • Chrishaunivie

    yishai bernardyishai bernardPrije 8 dana
  • What if the water was pure vodka...?

    Foggy PiratsFoggy PiratsPrije 9 dana
  • Nice dude🔥

    J RJ RPrije 9 dana
  • shoudve used the lawnmower 3 from mansacped

    Jayce HafsoJayce HafsoPrije 10 dana
  • Are you nl

    Youss DarkYouss DarkPrije 10 dana
  • Why is this video so inspirational

    Sivakumar AlladaSivakumar AlladaPrije 10 dana
  • Watching this while eating chocolate

    Perpierious DPerpierious DPrije 10 dana
  • "Can't even talk" he says

    Max WangMax WangPrije 10 dana
  • A great body bro

    Pepe Come nepePepe Come nepePrije 10 dana
  • His day 1 is my current weight

    me2yungme2yungPrije 11 dana
  • Epic transformation! Your editing is on point too 💪

    Eathan JacksonEathan JacksonPrije 11 dana
  • Lmao I can’t even do a push-up or a pull-up

    XD PG3DXD PG3DPrije 11 dana
  • i willl yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeet

    jorj josyjorj josyPrije 11 dana
  • 0:00 - 0:14 felt like you were about to rap

    Vinod AlaparthiVinod AlaparthiPrije 11 dana
  • uuuu

    jezalijezaliPrije 11 dana
  • Browney,dude what is your training program and your diet?

    Scott MonicaScott MonicaPrije 11 dana
  • what is that pancake recipe bro looks tasty xD

    Kinzo 1xKinzo 1xPrije 11 dana
  • I eat a lot of Taco Bell because I poop so much front Taco Bell that I lose half of my body weight

    Got Some CheeseGot Some CheesePrije 12 dana
  • You are insane

    Andres SigalaAndres SigalaPrije 12 dana
  • where did the abbs come from lol

    momo. wizmomo. wizPrije 12 dana
  • Your sister and brother are so lucky to have you. So lucky... At least you are there during there journey. As for me I have myself for motivation and discipline during my workouts.

    dorcas wambuidorcas wambuiPrije 12 dana
  • What's your height??

    sHrEsThOosHrEsThOoPrije 12 dana
  • mini glizzy

    Brandon RussellBrandon RussellPrije 12 dana
  • Bro give me sometips i wanna also do like that plz

    Krite 100Krite 100Prije 13 dana
  • i love these videos and i have a ninja competition coming up shank you for pumping me up um gonna get shredded too!!!

    Miles OdomMiles OdomPrije 13 dana
  • Tyler Olivera is mad

    AcheAchePrije 13 dana
  • But you need calories bruh

    Erick DuignanErick DuignanPrije 13 dana
  • 12:42 what is this song called 🤔

    Aden BarkerAden BarkerPrije 13 dana
  • Brooo you look fucking amazing

    The_rockstar 34The_rockstar 34Prije 14 dana
  • You haven't done 90 day

    The_rockstar 34The_rockstar 34Prije 14 dana
  • What was the routine

    Malachi SmithMalachi SmithPrije 14 dana
  • Have you heard about muscle memory???

    Dude FitnessDude FitnessPrije 14 dana
  • I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from AgogeDiet and I was able to select foods that fit my budget.

    Fe4rless NatoinFe4rless NatoinPrije 14 dana
  • this shows how easy it is to burn fat, you have way more power but didnt even use 40% of it and transformed in a month

    BullDozer KoiBullDozer KoiPrije 14 dana
  • Bro your day 1 is what i wanna achieve

    Subhranshu_ BiswasSubhranshu_ BiswasPrije 15 dana
  • The flex boiiiiiiiiiiii

    DemigationDemigationPrije 15 dana
  • Almost 1 milion subs.😭😂😭😂🥳

    Marco SimonsenMarco SimonsenPrije 15 dana
  • 6:21 I will be drinking a shit ton of water

    Krishi Chununsingh BeeharryKrishi Chununsingh BeeharryPrije 15 dana
    • 9:37 Come On

      Krishi Chununsingh BeeharryKrishi Chununsingh BeeharryPrije 15 dana
  • Bruh what is the song he uses in the beginning

    Poob MasterPoob MasterPrije 15 dana
  • You was just at 500k subscribers now you're at almost 1 million you've came a long way.

    prince kai09prince kai09Prije 15 dana
  • Hey can u tell us how u did it and specifi the exersises?

    ƊʘφτНЄȗȵϏʘωη ???ƊʘφτНЄȗȵϏʘωη ???Prije 15 dana
  • Why does that cat have a human face? 😦

    Roy 24Roy 24Prije 16 dana
  • I already feel tired just from watching this video. God knows how much I hate working out

    Roy 24Roy 24Prije 16 dana
  • Where did you get that dumbbell?

    yean zkyean zkPrije 16 dana
  • At 12:16 i first read: "Day 30 Photoshop Day"

    Just FantixJust FantixPrije 16 dana
  • Kinda hope you look back on this in the future and see that you could of been a lot easier on yourself. Cardio is good for burning calories, but cardio doesn't burn as many fat calories as LISS [Low Intensity Steady State] cardio as this is more maintainable and can actually be more beneficial as your heart rate is around 50/60% which is a fat burning zone where as the cardio equipment you use is actually going to use up to 70%+ and burns mostly food calories, meaning your only going to burn what you've eaten, making you hungry again (which is why food has an energy value, the energy value isn't effective if your a couch potato that's why you get fat). If you do this and still plateau then add 15 to 30 mins of HIIT to your training at least twice a week, and you should break the plateau. If any of this is wrong please correct me but as far as I know this is what I've read, learnt and experience over time.

    lowlowPrije 16 dana
  • ty so much bro yr such an inspiration to me

    Toxic_makozToxic_makozPrije 16 dana
  • 4:03 you turned completely red get some help dude

    Dominique BellerandDominique BellerandPrije 16 dana
  • me looking at him at 11.6% while im at 16% thinking im close to my abs smh lol

    Botshelo KodisangBotshelo KodisangPrije 16 dana
  • Day 6 and your almost shredded I thought muscle comes in at 6 weeks.

    Aidan PatzkowskyAidan PatzkowskyPrije 16 dana
  • Might need to work on your deadlift form

    Luke SLuke SPrije 16 dana
  • Browney eats loads of brownies

    Lil T1mLil T1mPrije 17 dana
  • I smashed liek

    Mihail MickoskiMihail MickoskiPrije 17 dana
  • 0:13 why did I vibe to this? 😂

    Mehdi SmrMehdi SmrPrije 17 dana
  • 4 months ago : 500 K Right Now : almost 1 M. That is insane

    Ziraddin GulumjanlyZiraddin GulumjanlyPrije 17 dana
  • 13:18 what’s the songs name please????

    Fahd AboushFahd AboushPrije 17 dana
  • Song at 1:24?

    Eren KEren KPrije 17 dana
    • @Noa w. Espíritu i just played it on tv and used google to track it down haha

      Eren KEren KPrije 6 dana
    • How long have you been looking for the song? Loooool

      Noa w. EspírituNoa w. EspírituPrije 6 dana
    • Lol :0

      Noa w. EspírituNoa w. EspírituPrije 6 dana
    • @Noa w. Espíritu i did just tell it. İts ends from vvano. So the name is "ends" by "vvano"

      Eren KEren KPrije 6 dana
    • @Eren K oh Damm, but what is the name bro xd

      Noa w. EspírituNoa w. EspírituPrije 6 dana
  • It’s crazy how he can do this in 30 days 😱😱😱😱

    Sweaty CastleSweaty CastlePrije 17 dana
    • Bruh he already fit to get more fit.

      Titanium Game PlayTitanium Game PlayPrije 16 dana
  • 14:15 you have used steroids cuz u have something on the chest

    FinkelFinkelPrije 18 dana
  • Am i the only one watching this while eating unhealthy ?

    lil 350lil 350Prije 18 dana
  • chi italiano qui?

    Marco SabbatiniMarco SabbatiniPrije 18 dana
  • Stop eating brownies in a week lmao

    Imagine2125Imagine2125Prije 18 dana
  • yeah like your not already a beast

    James ThayerJames ThayerPrije 18 dana
  • How tall are you ?

    Leo KrebsLeo KrebsPrije 19 dana
  • Me when he shaves everything including armpit hair😟

    Carter SmithCarter SmithPrije 19 dana
  • The music??? Please tell me the song

    neverpluto e.eneverpluto e.ePrije 19 dana
    • I wanna know too :C

      Noa w. EspírituNoa w. EspírituPrije 7 dana