I challenged my sister to transform her body for $500

9. Sij 2020.
416 375 Pregleda

I challenged my sister to transform her body for $500, $500 Body Transformation Challenge - Fat to Fit
Join the challenge! browneyworkout.com/
● Browney WRIST WRAPS: bit.ly/BrowneyWraps
The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!
you can get all of these online, and even better, you can join this challenge too!
Get any of my workout programs, take a before picture like this, write down Day 1 (or one day) on it and in the other hand if possible show my channel and the latest video.
Work on it for 90 days, make an after picture and send it to me: info@browney.nl
If you add the Browney diet and or six pack secrets course, you will have more chance of winning!
I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!
Instagram: @StanBrowney
Check out these
● Workout Programs (HUGE DISCOUNTS)
- shop.browney.nl/
● The scale I use:
- vpwow.com/sbfit (Save 60% with code SBFIT)
● Free video: 3 Things You Need To Know
- browneyworkout.com/free-download
● MyProtein Store
- tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
500$ Body Transformation Challenge - Fat to Fit
- hrworld.info/home/video/i6WKY5lkrGujd5k.html
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


    BrowneyBrowneyPrije 10 mjeseci
    • I need to transform myself I am too fat

      Trace ETrace EPrije mjesec
    • Wacht ben jij een nederlander

      Karsten verhoekKarsten verhoekPrije 6 mjeseci
    • Will i get 500$ if i do?

      Ms. HMs. HPrije 6 mjeseci
    • yeah you can do it I'm also trying to lose weight it's been 1 week since I started I also give myself 3 months ... it motivates me your challenge .... courage

      joy mwehujoy mwehuPrije 8 mjeseci
    • Let's join

      Mai zhMai zhPrije 9 mjeseci
  • Can i follow you?

    Ardita StokesArdita StokesPrije 11 dana
  • Im joining in now after 9 monthes

    DunderDunderPrije 23 dana
  • She’s so calm, humble, and happy hearted.

    Dr XDr XPrije mjesec
  • Omg your sister is so cute ❤️

    c_aitc_aitPrije mjesec
  • What is that bike called?

    Corey MillerCorey MillerPrije 2 mjeseci
  • Hey stranger, i hope to do the same. A big brother here.

    manuellares11manuellares11Prije 3 mjeseci
  • i also helped my sister lose weight. she weighed 75kg and now she weighs 49kg. she has a healthy body. I'm very proud of her .

    Takarasu HuhiTakarasu HuhiPrije 3 mjeseci
  • Who else is eating shit stuff while watching this

    Arnav MuthusamyArnav MuthusamyPrije 3 mjeseci
  • I've only found this video today but it's the perfect timing. I'm starting my fat loss journey as well and we are almost the exact same starting weight. This is very motivational, thank you!

    M PM PPrije 4 mjeseci
  • Your so nice to your sister. I'll like your video for being nice👊

    Mary AdamsMary AdamsPrije 4 mjeseci
  • Kto od Zuzi?

    Szara MyszkaSzara MyszkaPrije 5 mjeseci
  • I weight 120kg and I'm like 14

    KING AH3KING AH3Prije 6 mjeseci
  • This is awesome. You are an amazing brother, God bless you!

    JMNY007JMNY007Prije 6 mjeseci
  • I love her laugh

    Madison LitchfordMadison LitchfordPrije 6 mjeseci
  • Can I be a your family member? 😂😂

    Rashmi RaveenaRashmi RaveenaPrije 6 mjeseci
  • Wow, really incredible to see her journey. I too have a pacemaker (since I was born) and have struggled my entire life to stay active due to many limitations that come along with it. It's great to see this, very motivating :)

    Cassie MannCassie MannPrije 6 mjeseci
  • I'm not fatter but I will be if I don't workout .-. please any suggestions how should I lose weight if I don't have any treadmills or anything else just weight

    Viktor MladenovicViktor MladenovicPrije 6 mjeseci
  • you inspire me. I am following your progress. Go girl! I will do it with you too. I am obese too

    88Osam88OsamPrije 6 mjeseci
  • Se puder coloque legenda português no vídeo! Amei seu canal...kiss

    Marilian santanaMarilian santanaPrije 6 mjeseci
  • You can do it Amber ❤️ we’re here for you and support you 😊❣️

    Tricia WanjalaTricia WanjalaPrije 6 mjeseci
  • Sheeee’s so lucky to have such a supportive and fun brother !!!

    Margarita PgMargarita PgPrije 6 mjeseci
  • Shes so cute!!!

    S 123S 123Prije 6 mjeseci
  • Why didn’t anyone ever talk about this scale ?!?!

    FatimaFatimaPrije 8 mjeseci
  • good luck sis 😍 i hope you can do it and take ur dream 🙏 and browney you are very handsome and nice guy ❤️

    Whida Nur IndahWhida Nur IndahPrije 8 mjeseci
  • I see that you put in OOYY's Future Yellow song in there I like it!

    Elias ChangElias ChangPrije 8 mjeseci
  • Вот молодцы!!!

    Все обо всем Ведьма-рукодельницаВсе обо всем Ведьма-рукодельницаPrije 9 mjeseci
  • Iknow im late but if shes stilltrying to do pushups tell her that she will learn it 100%.whenni was 11 yrs old i still coudnt do atleast 1 pushup but thanks to knee pushups i learned at first 1 pushups the 2 then 5 then 8 then 10 and then 20

    JustICE EimisJustICE EimisPrije 9 mjeseci
  • I slept 19 hours. I have not been feeling too good and now I am feeling much better today. I am hoping to get back into my sleep schedule soon. I can't wait to get back into the gym tomorrow. Starting my week off great. Trying for my GED. I am having a b-day on the 26th of February. I will be turning 43 years young.

    uhavemoofaceuhavemoofacePrije 9 mjeseci
  • She’s got the cutest most infectious smile my goodness 😳🥰

    Lauren OldAcctLauren OldAcctPrije 9 mjeseci
  • Haar gezicht toen je zei 'It's starts today'... wwahaha ! BA-BYEE OLIEBOLLEN!!!🤣🤣🤣

    Nora KNora KPrije 9 mjeseci
  • 👍👍😀😀😀

    Nora KNora KPrije 9 mjeseci
  • She is so cute uwu

    macarena schneidermacarena schneiderPrije 9 mjeseci
  • she's so cute ! i hope she will succeed ! kiss from France

    MarchiMarchiPrije 9 mjeseci
  • Honestly, when I clicked on this video I was sceptical as I thought this would be in a judging manner. Now that I've watched this in it's entirety I think it's great. The way you support and motivate her while including her needs and feelings is honestly motivating me as well even tho I was already motivated. This just made my soul smile a bit I think.

    TalicaTalicaPrije 9 mjeseci
  • Sorry I'm fourteen and broke

    Shamma .FShamma .FPrije 9 mjeseci
  • You sound soooo American! I LOVE IT! Your sister sounds very Dutch tho 😂

    Sarah JanssenSarah JanssenPrije 9 mjeseci
  • Lol i laughed when she said oliebollen only Dutchies will know

    nikki ytnikki ytPrije 9 mjeseci
  • Oh there are plenty of women who are almost as jacked as men (dana Linn Bailey, Sara Sigmundsdóttir, Brooke Ence, Alex Hipwell, Katie Sonnier, etc), or really damn jacked for their own physique and it has nothing to do with testosterone. It has to do with being in a controlled calorie surplus for a long period of time and their hard way of training but mainly the calorie surplus as it is really damn hard to build a noticeable amount of muscle in a calorie deficit without it just coming from the fact that the fat layers on top are being stripped down. This is what women should be told when they are afraid of getting "bulky" or "manly". It takes a lot of hard work for most (of course genetics play a part, too). So unless you are in a big calorie surplus and consistently lift very heavy, that just ain't happening babes

    elusivebutsatisfying T.elusivebutsatisfying T.Prije 9 mjeseci
  • First cut your nails ={

    İrem Latifİrem LatifPrije 9 mjeseci
  • Love the originals

    Cherish AbanumCherish AbanumPrije 9 mjeseci
  • You guys are so sweet!

    Nadia ReisNadia ReisPrije 9 mjeseci
  • *_Bro, I’m your sis_* loved that for them😂🙌🏼

    _fakeredhed __fakeredhed _Prije 9 mjeseci
  • I’m loving the sibling support

    Stephanie CastanedaStephanie CastanedaPrije 9 mjeseci
  • She’s really open to the whole challenge, that makes a lot of difference, she’s gonna do it for sure 😁💪🏻 go girlllllll!!

    jehfavallijehfavalliPrije 10 mjeseci
  • Omg, she is so beautiful...such a welcoming and pleasant smile 🥰

    Petya KavalovaPetya KavalovaPrije 10 mjeseci
  • Let’s do this 💪🏼 Good luck Amber! How are you doing? Love the walking on the treadmill while watching a serie idea!

    Charlotte De LaetCharlotte De LaetPrije 10 mjeseci
  • Those nails look like they’re going to be a problem

    Divaliciousbeauty123Divaliciousbeauty123Prije 10 mjeseci
  • I am with her at this journey! Count on me on everything! 💪

    Isabella AnjosIsabella AnjosPrije 10 mjeseci
  • i have PCL Knee injury, and doctor said i only can swim and ride bicycle. but i want more exercise. because i cant swim every single day. i need help

    Mey JingMey JingPrije 10 mjeseci
  • I was just going to comment 'I swear they Dutch' then I heard oliebollen ik ga stuk ahah

    anouk viskilanouk viskilPrije 10 mjeseci
  • Man,that is the kind of video that just make make me happy,really excited to see whats going on week by week. Bigup Amber, big up Stan,guys you are beautiful

    Iosif PuhaIosif PuhaPrije 10 mjeseci
  • Shes gorgeous!!!

    DinoJinkiDinoJinkiPrije 10 mjeseci
  • Where is the new video?

    Yasmin JordyYasmin JordyPrije 10 mjeseci
  • Love this, also love the fact that you’re dutch😂 when she said oliebollen 😂🙌🏼🙌🏼🙌🏼

    amber Diceamber DicePrije 10 mjeseci
  • What website was that used to add her measurements

    il4ddsil4ddsPrije 10 mjeseci
  • She is so stinking cute throughout this video! Such a happy smile

    Tana CasaresTana CasaresPrije 10 mjeseci

    EMA. C.EMA. C.Prije 10 mjeseci
  • I love how you’re including micro tasks to her daily plan. It adds so much to your mindset

    Janina NevenJanina NevenPrije 10 mjeseci
  • Looking forward to seeing her handshake improvement 😜

    w1thbr0kenw1ngz 143w1thbr0kenw1ngz 143Prije 10 mjeseci
  • How is it going?

    dorine jdorine jPrije 10 mjeseci
  • I cant workout when my hair is down 😖

    Joanve CharisaJoanve CharisaPrije 10 mjeseci
  • I started at her weight 208 lbs. I am now between 140 and 145lbs

    Neven AliNeven AliPrije 10 mjeseci
  • Wtf fat to fit how discusting are you omg you are making so many girls selfestime go low .. horrible

    WadabadabadooWadabadabadooPrije 10 mjeseci
  • wow....208? Im 230 and I look smaller...bodies are soooo versatile and different.

    NaturalNiniNaturalNiniPrije 10 mjeseci
  • Quick question? What are your fitness credentials? Are you a CTP? a CEP? Because especially since you're working with someone who 1. Doesn't workout regularly, and 2. Has a diagnosed heart condition, you probably should at least get a stress test professionally done if you haven't already done that. And how are you monitoring her rate of perceived exertion? Are you using the borg scale? Just looking out for the wellbeing of your sister

    Natalie FNatalie FPrije 10 mjeseci
  • part 2???

    noahnoahPrije 10 mjeseci
  • i just loved how your helping your sis and support herr ,, good luck and i trust that she can do it 💙💙💙💙

    A1s2hA1s2hPrije 10 mjeseci
  • It's interesting to see how she is taller than me and weights less (just few kilos), but still i have a smaller frame than her, because i have more muscle mass. This showed me really how every body is different. 💕

    ʕ •ᴥ•ʔʕ •ᴥ•ʔPrije 10 mjeseci
  • I am new to the channel and I was thinking.. this girl sounds like she has a Dutch accent. "Oliebol" confirmed my suspision LOL.

    Creative DutchessCreative DutchessPrije 10 mjeseci
  • This is such real and emmotionnal and good intentions ! Keep it up ! Hope we'll get an updtape !

    PatronusPatronusPrije 10 mjeseci
  • trampoline is the best exercise its overall health and exercise!

    ܔܛܔܔ ܔܛܔܔܛܔܔ ܔܛܔPrije 10 mjeseci
  • I really like the idea of this, but I don’t like how it’s so centered around her weight and weight loss instead of her getting healthy😕

    Mimi NewBeanMimi NewBeanPrije 10 mjeseci
    • because she needs to lose weight to get healthy

      AnnalisaAnnalisaPrije 9 mjeseci
  • YES! Let's go. Super support this. Might be hard now but in 90 days, you'll look back and it will motivate you to see how far you've come.

    MattMattPrije 10 mjeseci
  • She's so pretty. You got this girl! Remember to love yourself through this process!

    Lauren BLauren BPrije 10 mjeseci
  • She is so nice and kind

    Rohini KayalRohini KayalPrije 10 mjeseci
  • OMG she is so beautiful! I hope she get there.

    ContagemRegressivaContagemRegressivaPrije 10 mjeseci
  • Heyy... I just saw your video now and you are so sweet in helping your sister lose weight and in helping her achieve her goal in 90 days... she’s so lucky to have you as her brother :) :)... can’t wait to see her results... hope to see more videos :) :)

    Sreenithi SudhakarSreenithi SudhakarPrije 10 mjeseci
  • So many fitness dudes on the internet.... calorie deficit and you will loose fat = no magic

    Zab ZabZab ZabPrije 10 mjeseci
  • You can do it girl. We can be workout-buddies

    FarahFarahPrije 10 mjeseci
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️ the love of a brother, I love it!!! SUBSCRIBED!

    Shady FrancoShady FrancoPrije 10 mjeseci
  • Go Amber, you can do it

    Caroline JourneauCaroline JourneauPrije 10 mjeseci
  • Are you going to post a 90 day reveal??

    Maribel PedrazaMaribel PedrazaPrije 10 mjeseci
    • 30/60/90 😉

      BrowneyBrowneyPrije 10 mjeseci
  • wait what! i'm just 16 and i am 83 kilo's does that make me fat?

    Ralph BoogaardRalph BoogaardPrije 10 mjeseci
  • Cause we gonna have oliebollen hahahaha that’s me

    Salina Tovar RuizSalina Tovar RuizPrije 10 mjeseci
  • You're going to feel amazing

    fonjadidifonjadidiPrije 10 mjeseci
  • Very cool video bro! Keep us updated about her!

    Malefican _Malefican _Prije 10 mjeseci
  • The only thing I wanna say is please, correct her posture when doing pull-ups, squats and pushups, she was doing strengh with her lower back and that could cause her a injury, please 🙇

    KimLynne_ShawolKimLynne_ShawolPrije 10 mjeseci
  • When is the next video ? :D

    Filippa KlausnerFilippa KlausnerPrije 10 mjeseci
  • Ze had me bij de oliebollen 🤣🤣

    TSMC van OmmerenTSMC van OmmerenPrije 10 mjeseci
  • i had to pause at the "this is me" like dang i -

    Alyssa PerezAlyssa PerezPrije 10 mjeseci
  • Your sister is really pretty

    Filo_Sofia Sofia MoraldoFilo_Sofia Sofia MoraldoPrije 10 mjeseci
  • She's so cute!! Always smiling, love that!!

    BeatrizBeatrizPrije 10 mjeseci
  • Do we get an update???

    FBIFBIPrije 10 mjeseci
    • Every month! + some extra videos I think. More on this real quick in today’s video 😉

      BrowneyBrowneyPrije 10 mjeseci
  • Oh my god she's adorable I love her :) such a beautiful smile and sparkling eyes

    Jessie150Jessie150Prije 10 mjeseci
  • hey! Great goals! Those used to be my goals too! I got the deep squat, but haven't hit the pull up yet! IT is so hard for us ladies, but that doesn't mean we can't do it. I am starting a 8 week challenge today! We got this!!!! I like the idea of micro-tasks in the morning.

    Harmony WallenderHarmony WallenderPrije 10 mjeseci
  • This is so freaking adorable and awesome! You can do it Amber

    Angela DrozdzikAngela DrozdzikPrije 10 mjeseci
  • For $ 500, I'm ready to do anything😂

    Guy SegevGuy SegevPrije 10 mjeseci
  • tbh, i did the same. my granny is paying half of gym membership. is not that much (60€ every 3 months) for her, soo this is actualy helping me a ton more then her wishing and promesing me to buying me a new wardrobe when i become "slim and fit".

    Lurigh AshandareiLurigh AshandareiPrije 10 mjeseci
  • @Browney How often are we getting an episode of this series? I keep checking back every few hours in anticipation.

    eiveropeiveropPrije 10 mjeseci
    • Haha that is so awesome to hear! Every month 1 episode, otherwise it would get a bit repetitive. Plus, they take quite some time to make 😉 In tomorrow’s video a little bit more on it.

      BrowneyBrowneyPrije 10 mjeseci