HOW TO: Body Transformation | Beginner Workout | Diet | Full Guide

16. Pro 2018.
314 152 Pregleda

HOW TO: Body Transformation | Beginner Workout | Diet | Full Guide
✖ Make sure to give this a try: THE BASICS PROGRAM:
(70% OFF!) (Only $2,07 a week) (or $0,30 a day..)
0:11 Let's start.
0:21 Are you ready to start working out? (age)
0:31 Cheesy qoute
0:39 My body transformation -
1:10 Why do you want to start?
1:44 What type of training are you going for? Calisthenics or gym weights/lifting weights?
2:35 Your first step. Going to gym? Start at home?
2:53 Beginner Workout + tips
4:24 Extra workout tips
4:59 What equipment should you get? + Discounts
5:20 What should you eat?
6:43 Examples
7:40 The perfect lifestyle approach
7:55 Extra tips to get you started
9:10 Motivation
9:25 A special workout program for you made by me. its cheap.

My 3 Year Body Transformation! 15-18 (MOTIVATION!)
Christian Nielsen Body transformation:
"My 4 Months Body Transformation - Calisthenics Only! | 2018"

Instagram - @StanBrowney
Link to insta -
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PUSH UP GRIPS (same link/website) (Code: Browney15)
RESISTANCE BANDS (same link/website) (40% discount right now!)
● MyProtein Store
- (Code: Browney20 for 20% discount!)
● Resistance Bands (Recommended for US)
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● Workout Programs (HUGE DISCOUNTS)
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HOW TO: Body Transformation | Beginner Workout | Diet | Full Guide
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If you read this hit the like button with your nose

  • make sure to drop a liek and share

    BrowneyBrowneyPrije 2 godina
    • It's like

      DJ Alan KaizDJ Alan KaizPrije 4 mjeseci

      Zitim.Zitim.Prije 7 mjeseci
    • i dropped a liek :)

      naninaniPrije 7 mjeseci
    • Guysss drop a liek

      Leon The GamerLeon The GamerPrije 9 mjeseci
    • but how did you eat in the video you lose weight and gain muscle

      Leon FajfarLeon FajfarPrije godine
  • Bro am a person who can do only 5 push ups and I can’t do even 1 pull up

  • Drink water my friend!!!

    Maksi MarkovicMaksi MarkovicPrije 3 dana
  • Sit UPS are bad for you stop it now

    POP DATAPOP DATAPrije 11 dana
  • You got me in the "Impress your grandma" part 😂

    UNKNOWN10 PlaysssUNKNOWN10 PlaysssPrije mjesec
  • how much every set

    SlaySlayPrije mjesec
  • If the bar ain't bending, you just pretending. - Ronnie Coleman

    About EverythingAbout EverythingPrije mjesec
  • I’m only around 13, so if y’all have a good full body weight workout like this one then just reply if u want

    Get FeshedGet FeshedPrije mjesec
  • Greece where are you ?🇬🇷 Ρε που είστε μιλήστε μου🇬🇷

    Mind_Of_Dark YTMind_Of_Dark YTPrije mjesec
  • But my workout is 5-6 time a week .. is that okay

    Adam ZulhaziqAdam ZulhaziqPrije mjesec
  • I'm not good to be patience 😕

    I'm noob because of my mobileI'm noob because of my mobilePrije mjesec
  • Wdym 3 sets tho like add your Owen amount you can do or?

    Leylan HickeyLeylan HickeyPrije mjesec
  • Do u have any tips for swimming workouts because I’m looking to drop all my fat and make that muscle for swimming when I go back got a any really good ideas

    Max BellewMax BellewPrije 2 mjeseci
  • i click on "click here to start" but it stops the video.... i again click on it because it is blibking but it again stop

    hafiz shaheerhafiz shaheerPrije 2 mjeseci
  • Nice.

  • The bell thing made me laugh so hard

    Mr. bman 1234Mr. bman 1234Prije 2 mjeseci
  • How am i supposed to do 3 sets of push ups or pull ups if i cant even do one

    gravityygravityyPrije 2 mjeseci
    • Start with easier versions of the exercises start with knee pushups and go up from there and for pull ups use a lifted object that you can lean on with good support (doorway) once you get good at this start to work on normal pull ups I hope this helps

      Mr. IguanaMr. IguanaPrije mjesec
  • Fuck i leave it on healthy food.

    N1ghT SvKN1ghT SvKPrije 2 mjeseci
  • I clicked but nothing happen but when I clicked with the mouse it worked, Make sure to click with the mouse for it to work.

    JuniorNoob 989JuniorNoob 989Prije 2 mjeseci
  • Can i start in your home?

    tenghis tseyendashtenghis tseyendashPrije 2 mjeseci
  • we made it to 1 million

    Miles OdomMiles OdomPrije 2 mjeseci
  • What do we need to eat , to bulk up faster

    3 minutes Anime3 minutes AnimePrije 2 mjeseci
  • Bro my weight is 100kg how much can i loose in 1 month Love from India Please replay

    Faizan khanFaizan khanPrije 2 mjeseci
  • 1:50 we greeks feel peoud at that moment 😂

    jdmhub grjdmhub grPrije 2 mjeseci
    • And then 2:01 comes

      Ανδρεας ΞανθιδηςΑνδρεας ΞανθιδηςPrije 2 mjeseci
  • 0:05 why can't I press start?

    The KingThe KingPrije 2 mjeseci
    • Oh nevermind

      The KingThe KingPrije 2 mjeseci
  • I’m gonna start and you inspire me to create more work out video

    positive thoughts onlypositive thoughts onlyPrije 2 mjeseci
  • Is it bad that he said “what do you need to eat?” And I instantly got a Maccas add

    BananagumBananagumPrije 2 mjeseci
  • Dutch humor

    Colin KaterColin KaterPrije 2 mjeseci
  • Bro I don’t have material so I can’t make pull up dips

    CDcorpCDcorpPrije 2 mjeseci
  • i want to impress my girl freind

    roxanne mendezroxanne mendezPrije 2 mjeseci
  • For my exercises right now I'm just doing body weight exercises plus I have some resistance tubes. I put bottles of water in a backpack if I want to add weight for pushups.

    Michael GoodwolfMichael GoodwolfPrije 2 mjeseci
  • I got injured doing 3x5 of pushups,pull-ups, squats now my muscle is in so much pain 😭

    Aris SyiemAris SyiemPrije 2 mjeseci
  • Please let me know an answer for my query will it affect height please tell????

    Rahul NagariyaRahul NagariyaPrije 2 mjeseci
  • Love your videos bro so motivational

    nolefever07nolefever07Prije 2 mjeseci
  • What if u don’t have the equipment

    Lucian comic ArtLucian comic ArtPrije 2 mjeseci
  • who else instinctively clicked the start button then paused the video?

    Sung-Jin SchlottkeSung-Jin SchlottkePrije 2 mjeseci
  • I run cross

    C ManC ManPrije 2 mjeseci
  • When you say maximum [exercise] does that mean the absolute maximum you can do? Or untill you start feeling the workout?

    lost in 2 worldslost in 2 worldsPrije 2 mjeseci
    • @lost in 2 worlds add some weight make it harder then do as much as you can in one set, do it three time with 1.5 min rest in between every set

      JeshaJeshaPrije 2 mjeseci
    • @Jesha I can do about 50 pushups in 1 go but I doubt I could do 3 sets of them

      lost in 2 worldslost in 2 worldsPrije 2 mjeseci
    • Max reps in one hit, but shouldn't be above the 12 if it is make exercise harder

      JeshaJeshaPrije 2 mjeseci
  • me clicking the intro button and watching a paused video for 5 min

    Adam WintherAdam WintherPrije 2 mjeseci
  • any cardio required?

    Raexzon GamingRaexzon GamingPrije 2 mjeseci
  • Thanks may god bless you

    Purify GamerPurify GamerPrije 3 mjeseci
  • how many / should i have rest days when doing the max push-ups, max pull-ups, etc?

    RayRayPrije 3 mjeseci
    • ok thanks

      RayRayPrije 2 mjeseci
    • A day of resting should do it. For example workout on a monday and rest tuesday then workout wednesday.

      EzMoneySniperEzMoneySniperPrije 3 mjeseci
  • Drink your water

    SpiritGamerSpiritGamerPrije 3 mjeseci
  • *I really wanna impress my grandma.*

    FE PoTaToFE PoTaToPrije 3 mjeseci
  • I'm also 15, and guess what... I'ma transform ma body aswell

    Alec OlguinAlec OlguinPrije 3 mjeseci
  • I am actually depressed because i compare myself to my past self...

    Luke 391Luke 391Prije 3 mjeseci
  • Impress my grandma 💯

    Nimna WijedasaNimna WijedasaPrije 3 mjeseci
  • hey browney, if you ever read this message, i worked out for like 2 months but then i had to stop, and i saw some changes, and i wanna start doing it again, without stopping and i do it at home and im 14. Pls man, help me out, telll me what to do, im skinny, i play soccer.

    Basit AmiriBasit AmiriPrije 3 mjeseci
  • Bro I turned 15 a few weeks ago and started working out and found youLove your vids

    ShadowShadowPrije 3 mjeseci
  • How may reps in a set?

    ϻε†å Gμlkïϻε†å GμlkïPrije 3 mjeseci
  • Lol

    Tarek KataryTarek KataryPrije 3 mjeseci
  • i clicked on the start and it paused y tho ll

    Oche ADUKWU EmmanuelOche ADUKWU EmmanuelPrije 3 mjeseci
  • Can i do workouts. I am skinny. But i wanna be like you. You are my role model and my inspiration. 🙏🏻

    top 5 liststop 5 listsPrije 3 mjeseci
  • Can u do the same video but not having money to go the gym. SO at home

    Savage XGamerSavage XGamerPrije 3 mjeseci
  • hey browney i cant even do more than 3 push ups plss help im really fat im 12 and im so worried abiut my health ive tried to lose weight for so long time but no results pls email me

    h5h5Prije 3 mjeseci
    • Ohhh thnx but the weight loss 😭

      h5h5Prije 3 mjeseci
    • You need to do knee push ups First😁then develop your strength then do normal push ups

      SkroozDoesSkroozDoesPrije 3 mjeseci
  • Can't afford weight

    martin entrancermartin entrancerPrije 3 mjeseci
  • Good video, but i get one question. Shoud i do 1 set of max. push ups 1 set of max. pull ups then 1 set of dips or whatever or i shoud do 3 sets of max. push ups and then 3 sets max. pull ups? Plz answer it i need to know

    Veljko MladenovićVeljko MladenovićPrije 3 mjeseci
  • I had already started working out with no idea wat I’m doing I’m little bit of skinny with no muscles no where. I liked your tips and I’m gonna add that

    eli._. aseli._. asPrije 3 mjeseci
  • You made me pause the vid like 100 times... I even clicked on the vid and clicked the like.

    Pratham Singh ChauhanPratham Singh ChauhanPrije 4 mjeseci
  • Immediately after the part where he said "So, what do you need to eat?" I got an ad for Oreo cheesecake 🤣🤣🤣

    Owen WeingartnerOwen WeingartnerPrije 4 mjeseci
  • Dude said U dont need gym Just buy all those things that are more expensive that gym!

    Stefan GrujicStefan GrujicPrije 4 mjeseci
  • I see bro u think u can help me Get a transformation

    OralonOralonPrije 4 mjeseci
  • Browney: well what do you need to eat- Ad: stuffed crust cheesy bread 🤣

    McKenzie SmithMcKenzie SmithPrije 4 mjeseci
  • Can we do both leg and upperbody at same time or alternative days

    EZZYHDEZZYHDPrije 5 mjeseci
  • I want to start training my body more strong because i know its not impossible or difficult

    k subs to open community tabk subs to open community tabPrije 5 mjeseci
  • What's a set?

    Jude SmithJude SmithPrije 5 mjeseci
  • I am like a god with healthy food because my MOM makes me eat very healthy 99% of the time!

    Hayden soccerHayden soccerPrije 5 mjeseci
    • and I like to do that to

      Hayden soccerHayden soccerPrije 5 mjeseci
  • this helped so much thx!

    Hayden soccerHayden soccerPrije 5 mjeseci
  • Can People with vericose veins do squats??

    Ravi SharmaRavi SharmaPrije 5 mjeseci
  • Thanks bro 🖤

    Houston. NHouston. NPrije 5 mjeseci
  • Interesting video, thanks for sharing xx

    Sarah Parker-HatchardSarah Parker-HatchardPrije 5 mjeseci
  • Bro I want to lose my belly fat

    RG gurjarRG gurjarPrije 5 mjeseci
  • My stupid gym didnt tell me that I wasnt going to be able to do any arm or ab workouts and now my family is having to pay for my gym membership while I'm not even being able to use any of the equipment. They literally wont let me use my body weight for exercise untill I'm 16. No pullups, no dips, nothing.

    WinterWolf Does It AllWinterWolf Does It AllPrije 5 mjeseci
  • U r hot 🔥 cute

  • This is a bit late but is it fine to anchor myself with my legs on something like my bed when doing sit ups, because i feel like im launching myself a bit when doing them

    FyreFyrePrije 5 mjeseci
  • 60-90 reps. 🤔. Lmao

    reekinn LADZ • 33 years agoreekinn LADZ • 33 years agoPrije 5 mjeseci
  • I clicked the button its paused.... How

    Lucky BhaiLucky BhaiPrije 5 mjeseci
  • U have given me so much motivation thanx browney!!

    Shujenz PrasanthShujenz PrasanthPrije 5 mjeseci
  • i guess in 2021 he will have 1.1 million subscribers

    do itdo itPrije 5 mjeseci
  • i clicked the button. the video paused

    Nishal AhmedNishal AhmedPrije 5 mjeseci
  • Lol i cant do any od the excersizes oof

    Xristos PoulisXristos PoulisPrije 5 mjeseci
  • I have been exercising for 2 weeks, as I am no bigger than the abrawniew

    JohnJohnPrije 6 mjeseci
  • So when do excersise MORNING AFTERNOON OR MIDNIGHT

    SuJnANSuJnANPrije 6 mjeseci
  • One of my favorite channel❤may i ask?how many eggs you can eat in a day?

    Kobe TuazonKobe TuazonPrije 6 mjeseci
  • Hey, everyone.. How if i eat till my protein and calories hit deficit target, but i cant really eat veggies and fruits everyday, i eat what my mom cook for me, like rice, fried chicken, fried tempeh, anything, but its all about 'fried' things, is that actually okay to losing fat and gain muscle?

    gusti alfiangusti alfianPrije 6 mjeseci
  • when you know that he is also of the Netherlands :/

    Dylan ArkawazyDylan ArkawazyPrije 6 mjeseci
  • What does max mean? How much is that

    dude dudedude dudePrije 6 mjeseci
    • Maximum; in other words, as much as you can, so keep going until failure

      Steven MaldonadoSteven MaldonadoPrije 5 mjeseci
  • This is the most helpful video I’ve watched on HRworld, thanx

    Hysteria WHysteria WPrije 6 mjeseci
  • and what schould you do if you´re skinny fat? Should you eat more or les food?

    stevedkstevedkPrije 6 mjeseci
  • What if my max pull ups are 0 😂🤣

    Jeevesh SomasundaramJeevesh SomasundaramPrije 6 mjeseci
  • Plss kan I ask how many per sets

    Tomy NacuaTomy NacuaPrije 6 mjeseci
  • 2,53

    William BergWilliam BergPrije 6 mjeseci
  • Bruh I can’t do a pull-up rip

    Jeffrey CobenaJeffrey CobenaPrije 6 mjeseci
  • I wana start calisthenics to impress my cat :))

    DavidDavidPrije 6 mjeseci
  • how many times a week?

    EmiiEmiiPrije 6 mjeseci
  • Could u show me ur rutine program for workout in a week

    Nicco TjiuNicco TjiuPrije 7 mjeseci
  • Here you are looking very good

    Geen NaamGeen NaamPrije 7 mjeseci
  • Nice edit🔥🔥 How many times a week should i do this??

    gusti alfiangusti alfianPrije 7 mjeseci
  • maximum pushups:0 maximum pullups:0 maximum sit ups:0 maximum squats:0 well that was easy

    LT WangLT WangPrije 7 mjeseci
  • litttt

    naninaniPrije 7 mjeseci