HOW TO: Body Transformation | Beginner Workout | Diet | Full Guide
HOW TO: Body Transformation | Beginner Workout | Diet | Full Guide
HOW TO START?
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0:11 Let's start.
0:21 Are you ready to start working out? (age)
0:31 Cheesy qoute
0:39 My body transformation - hrworld.info/home/video/fbF0oaRnh21mhtg.html
1:10 Why do you want to start?
1:44 What type of training are you going for? Calisthenics or gym weights/lifting weights?
2:35 Your first step. Going to gym? Start at home?
2:53 Beginner Workout + tips
4:24 Extra workout tips
4:59 What equipment should you get? + Discounts
5:20 What should you eat?
6:43 Examples
7:40 The perfect lifestyle approach
7:55 Extra tips to get you started
9:10 Motivation
9:25 A special workout program for you made by me. its cheap.
My 3 Year Body Transformation! 15-18 (MOTIVATION!)
- hrworld.info/home/video/fbF0oaRnh21mhtg.html
Christian Nielsen Body transformation:
"My 4 Months Body Transformation - Calisthenics Only! | 2018"
- hrworld.info/home/video/aK-ed6adgZx3aZk.html
F O L L O W M Y I N S T A G R A M
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HOW TO: Body Transformation | Beginner Workout | Diet | Full Guide
- hrworld.info/home/video/pc5lYM2nq4ddqL4.html
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make sure to drop a liek and share
It's like
HOW TO BODY TRANSFORMATION MEN((
i dropped a liek :)
Guysss drop a liek
but how did you eat in the video you lose weight and gain muscle
Bro am a person who can do only 5 push ups and I can’t do even 1 pull up
Drink water my friend!!!
Sit UPS are bad for you stop it now
You got me in the "Impress your grandma" part 😂
how much every set
If the bar ain't bending, you just pretending. - Ronnie Coleman
I’m only around 13, so if y’all have a good full body weight workout like this one then just reply if u want
Greece where are you ?🇬🇷 Ρε που είστε μιλήστε μου🇬🇷
But my workout is 5-6 time a week .. is that okay
I'm not good to be patience 😕
Wdym 3 sets tho like add your Owen amount you can do or?
Do u have any tips for swimming workouts because I’m looking to drop all my fat and make that muscle for swimming when I go back got a any really good ideas
i click on "click here to start" but it stops the video.... i again click on it because it is blibking but it again stop
Nice.
The bell thing made me laugh so hard
How am i supposed to do 3 sets of push ups or pull ups if i cant even do one
Start with easier versions of the exercises start with knee pushups and go up from there and for pull ups use a lifted object that you can lean on with good support (doorway) once you get good at this start to work on normal pull ups I hope this helps
Fuck i leave it on healthy food.
I clicked but nothing happen but when I clicked with the mouse it worked, Make sure to click with the mouse for it to work.
Can i start in your home?
we made it to 1 million
What do we need to eat , to bulk up faster
Bro my weight is 100kg how much can i loose in 1 month Love from India Please replay
1:50 we greeks feel peoud at that moment 😂
And then 2:01 comes
0:05 why can't I press start?
Oh nevermind
I’m gonna start and you inspire me to create more work out video
Is it bad that he said “what do you need to eat?” And I instantly got a Maccas add
Dutch humor
Bro I don’t have material so I can’t make pull up dips
i want to impress my girl freind
For my exercises right now I'm just doing body weight exercises plus I have some resistance tubes. I put bottles of water in a backpack if I want to add weight for pushups.
I got injured doing 3x5 of pushups,pull-ups, squats now my muscle is in so much pain 😭
Please let me know an answer for my query will it affect height please tell????
Love your videos bro so motivational
What if u don’t have the equipment
who else instinctively clicked the start button then paused the video?
I run cross
When you say maximum [exercise] does that mean the absolute maximum you can do? Or untill you start feeling the workout?
@lost in 2 worlds add some weight make it harder then do as much as you can in one set, do it three time with 1.5 min rest in between every set
@Jesha I can do about 50 pushups in 1 go but I doubt I could do 3 sets of them
Max reps in one hit, but shouldn't be above the 12 if it is make exercise harder
me clicking the intro button and watching a paused video for 5 min
any cardio required?
Thanks may god bless you
how many / should i have rest days when doing the max push-ups, max pull-ups, etc?
ok thanks
A day of resting should do it. For example workout on a monday and rest tuesday then workout wednesday.
Drink your water
*I really wanna impress my grandma.*
I'm also 15, and guess what... I'ma transform ma body aswell
I am actually depressed because i compare myself to my past self...
Impress my grandma 💯
hey browney, if you ever read this message, i worked out for like 2 months but then i had to stop, and i saw some changes, and i wanna start doing it again, without stopping and i do it at home and im 14. Pls man, help me out, telll me what to do, im skinny, i play soccer.
Bro I turned 15 a few weeks ago and started working out and found youLove your vids
How may reps in a set?
Lol
i clicked on the start and it paused y tho ll
Can i do workouts. I am skinny. But i wanna be like you. You are my role model and my inspiration. 🙏🏻
Can u do the same video but not having money to go the gym. SO at home
hey browney i cant even do more than 3 push ups plss help im really fat im 12 and im so worried abiut my health ive tried to lose weight for so long time but no results pls email me huven.176.moodley@gmail.com
Ohhh thnx but the weight loss 😭
You need to do knee push ups First😁then develop your strength then do normal push ups
Can't afford weight
Good video, but i get one question. Shoud i do 1 set of max. push ups 1 set of max. pull ups then 1 set of dips or whatever or i shoud do 3 sets of max. push ups and then 3 sets max. pull ups? Plz answer it i need to know
I had already started working out with no idea wat I’m doing I’m little bit of skinny with no muscles no where. I liked your tips and I’m gonna add that
You made me pause the vid like 100 times... I even clicked on the vid and clicked the like.
Immediately after the part where he said "So, what do you need to eat?" I got an ad for Oreo cheesecake 🤣🤣🤣
Dude said U dont need gym Just buy all those things that are more expensive that gym!
I see bro u think u can help me Get a transformation
Browney: well what do you need to eat- Ad: stuffed crust cheesy bread 🤣
Can we do both leg and upperbody at same time or alternative days
I want to start training my body more strong because i know its not impossible or difficult
What's a set?
I am like a god with healthy food because my MOM makes me eat very healthy 99% of the time!
and I like to do that to
this helped so much thx!
Can People with vericose veins do squats??
Thanks bro 🖤
Interesting video, thanks for sharing xx
Bro I want to lose my belly fat
My stupid gym didnt tell me that I wasnt going to be able to do any arm or ab workouts and now my family is having to pay for my gym membership while I'm not even being able to use any of the equipment. They literally wont let me use my body weight for exercise untill I'm 16. No pullups, no dips, nothing.
U r hot 🔥 cute
This is a bit late but is it fine to anchor myself with my legs on something like my bed when doing sit ups, because i feel like im launching myself a bit when doing them
60-90 reps. 🤔. Lmao
I clicked the button its paused.... How
U have given me so much motivation thanx browney!!
i guess in 2021 he will have 1.1 million subscribers
i clicked the button. the video paused
Lol i cant do any od the excersizes oof
I have been exercising for 2 weeks, as I am no bigger than the abrawniew
So when do excersise MORNING AFTERNOON OR MIDNIGHT
One of my favorite channel❤may i ask?how many eggs you can eat in a day?
Hey, everyone.. How if i eat till my protein and calories hit deficit target, but i cant really eat veggies and fruits everyday, i eat what my mom cook for me, like rice, fried chicken, fried tempeh, anything, but its all about 'fried' things, is that actually okay to losing fat and gain muscle?
when you know that he is also of the Netherlands :/
What does max mean? How much is that
Maximum; in other words, as much as you can, so keep going until failure
This is the most helpful video I’ve watched on HRworld, thanx
and what schould you do if you´re skinny fat? Should you eat more or les food?
What if my max pull ups are 0 😂🤣
Plss kan I ask how many per sets
2,53
Bruh I can’t do a pull-up rip
I wana start calisthenics to impress my cat :))
how many times a week?
Could u show me ur rutine program for workout in a week
Here you are looking very good
Nice edit🔥🔥 How many times a week should i do this??
maximum pushups:0 maximum pullups:0 maximum sit ups:0 maximum squats:0 well that was easy
litttt