He stopped working out for a year, this is his 60 day progress | Results Before & After

2. Ruj 2019.
145 951 Pregleda

He stopped working out for a year, this is his 60 day progress
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Handstand: 2:09
Handstand Pushup: 2:45
Parallel bar handstand: 3:10
Front lever: 3:40
Back lever: 4:37
Pullups: 6:12
Pistol Squats: 7:34
Muscle ups: 8:22
Ring muscle ups: 9:00
Pushups: 9:20
Dips: 10:42
Flex: 11:45
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Link to insta - instagram.com/stanbrowney
One Day Or Day One, You Decide - MOTIVATION
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'LUUDE & TWERL - Paradise (feat. Lost Boy)'
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He stopped working out for a year, this is his 60 day progress
- hrworld.info/home/video/oKqJmZNsjmyGhJ0.html
Previous episode:
He stopped working out for a year, this is how fit he is now
- hrworld.info/home/video/oLChi9ihb4yBhdw.html
After everything that happened, he lost motivation, injury, comeback, stopped working out, etc. HE IS NOW BACK (and let's hope forever haha).
A year without training. The past year he didn't do any real calisthenics workouts, gym workouts, weighted workout, nothing. He did do a few pullups and pushups a few times a week to keep in shape AND most importantly, for his main sport: Badminton. (he plays at a really high level)
In this episode, he shows his transformation after 60 days of working out, not optimally, since he was on holiday for 50% of the time. But nonetheless his results are epic...
SUBSCRIBE! ➨ goo.gl/glh216
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  • 0:11 when you find out a new camera move

    BrowneyBrowneyPrije godine
    • never smashed the liek so fast.

      RebornRebornPrije godine
    • How did yo do it Browney?

      MilesMilesPrije godine
    • I sense that Browney got a crush on his friend. 😍😍

      Rey Mark Broñola RiveraRey Mark Broñola RiveraPrije godine
    • "I got dizzy LOL"😝 nice

      Isaias MorenoIsaias MorenoPrije godine
    • Lekkere video man!💪

      Ryan VRyan VPrije godine
  • Iam from india can you present me a gift

    tharun kumartharun kumarPrije 5 dana
  • It’s lever

  • Great respect for you sir 😊🙏

    Pratham ChaturvediPratham ChaturvediPrije 16 dana
  • I’m fell like dizzy 😵

    Noverick MansuetoNoverick MansuetoPrije 20 dana
  • That got me dizzy bro

    LethrixLethrixPrije 21 dan
  • this is super motivational. really makes me wanna get back into it.

    JOJOPrije 23 dana
  • its a lever not a lever

    发FΞAR发FΞARPrije 24 dana
  • 2:54 What are those paralets?? I need them.. IN MY LIFE

    Krzysiek KiersnowskiKrzysiek KiersnowskiPrije mjesec
  • He was ok before even But he got better

    Knaby 142Knaby 142Prije mjesec
  • My motivation for working out is your videos

    Biglatvian TVBiglatvian TVPrije mjesec
  • I was a little bit dizzy after the intro

    Junior SeraphinJunior SeraphinPrije mjesec
  • Bruh how can I pronounce something in text bruh

    Marvoulous CurlyheadMarvoulous CurlyheadPrije mjesec
  • Leever

    Philpe XmelnniPhilpe XmelnniPrije mjesec
  • Mi eyes were death from the first few sec of the vedio😂

  • Kitty Kitty I Love Dogs and Cats I was shocked when I saw the kitty in the video

    Kanitsu KenKanitsu KenPrije 3 mjeseci
  • The intro got me dizzy.

    Sexy BeastSexy BeastPrije 3 mjeseci
  • Lever

    Singing LifeSinging LifePrije 3 mjeseci
  • The spinning made me dizzy as hell

    Nate HamblinNate HamblinPrije 3 mjeseci
  • His life is better than the richest persons in the world

    do itdo itPrije 4 mjeseci
  • Day 1 is like my day 60 goal already 😂

    saywhatsaywhatPrije 4 mjeseci
  • Me mareé

    Gladys SalazarGladys SalazarPrije 4 mjeseci
  • Arjen would be stronger than browney if he never stopped working out(no cap)

    Affan _a_f_f_a_n_Affan _a_f_f_a_n_Prije 4 mjeseci
  • am i the only one getting sick of the first 40 sec of the video

    Ollie LamersOllie LamersPrije 5 mjeseci
  • You, Yeah you Smash that LEIK Not the comment leik stupid the video leik.

    Husain DoodhwalaHusain DoodhwalaPrije 5 mjeseci
  • I don't like the spinning editing it made me dizzy

    Fabiana KrajinaFabiana KrajinaPrije 5 mjeseci
  • Touch the ground, do a complete lockout while doing push-ups and watch your reps go half.

    Muscle MemerMuscle MemerPrije 5 mjeseci
  • Your friend looks like Chris hemsworth and skinny captain America’s disgraceful offspring

    Crunchy BoiiCrunchy BoiiPrije 5 mjeseci
  • Who is this guy in the blue shirt?

    RovakoRovakoPrije 5 mjeseci
    • It's THE guy in the blue shirt

      Sam 942Sam 942Prije 10 dana
  • If i were you i would never try back lever again

    Anwar BrahamAnwar BrahamPrije 6 mjeseci
  • Im 14 i just started working out about a month ago but only like pushups pull ups sqauts situps dips and all that and i tried doing some of the things you guys did in the calisthetics video damn thats hard i cant even do 1 pistol squat

    Smiledog on expoSmiledog on expoPrije 6 mjeseci
  • I worked out every day during two-month coronavirus quarantine and went from 4 pulls ups to 12

    Jeff JeffJeff JeffPrije 6 mjeseci
  • I have never smashed liek so hard before

    Turbo sniperTurbo sniperPrije 6 mjeseci
  • Keep working on stabilization...

    KrzysztofProKrzysztofProPrije 6 mjeseci
  • Great video

    KrzysztofProKrzysztofProPrije 6 mjeseci
  • 0:20 god damn that editing

    Mehdi IbrahimMehdi IbrahimPrije 7 mjeseci
  • Wich one is harder the pull ups or the dips ?

    François abirachedFrançois abirachedPrije 8 mjeseci
  • It is lever not lever

    Taif hasanTaif hasanPrije godine
  • How did he not workout for a year, and still have a really decent physique and have really good strength. I don't workout for a week and I lost everything lol.

    Austin BeckAustin BeckPrije godine
    • It's because he could already do advanced stuff when he stopped working out (+20 pull ups in a row , +50 push ups in a row , back lever , full front lever, handstand push-ups, etc) if a guy that has been training for only 2 months stopped working out he would lose all his gains and strength in less than a month LMAO

      Julian RoseroJulian RoseroPrije godine
  • That's not how you look after not working out for a year

    akaRxreakaRxrePrije godine
  • im feeling sick after that intro

    Huon SmithHuon SmithPrije godine
  • 60% zaken gaan niet goed he 😂

    Bijlowdinho 187Bijlowdinho 187Prije godine
  • That intro made me dizzy

    Sam.lidgardSam.lidgardPrije godine
  • if somebody got me a scale, it would be an insult haha😂

    Kevin FlüggeKevin FlüggePrije godine
  • Didnt knew you friend of Captain America!

    ברי אלןברי אלןPrije godine
  • New camera? (and gimbal)

    Joppe DankierJoppe DankierPrije godine
  • can anyone tell me how the scale is? pls

    Mehmet SentürkMehmet SentürkPrije godine
    • Yah its super great. It tells you how much you weigh. Incredible stuff really..

      Sondre SandøySondre SandøyPrije 5 mjeseci
  • It made aheadache at the start

    Shayan QadriShayan QadriPrije godine
  • when we will be ablle to enter the bodyweight master again?:(

    valeria trocvaleria trocPrije godine
  • Some constructive criticism: that spinning move in the beginning was great but it lasted too long, I and other in the comments got a headache or felt ill, so maybe shorten the time of it just a bit. Still love your vids, the quality just keeps getting better and better. Great work👍🏼

    ツツツツPrije godine
  • lol that spinning made me feel sick

    mrValoplayzmrValoplayzPrije godine
  • its pronounced lever

    Magne LundgreenMagne LundgreenPrije godine
  • Did that spinning intro make anyone else want to throw up?

    Zilla PlaysZilla PlaysPrije godine
  • His physique is better than Browney's!

    MySpeedMySpeedPrije godine
  • Dang he went from struggling to get to 18 pull-ups to ripping out 18 in a matter of seconds, great progression 👍🏻

    Smoothily heheSmoothily hehePrije godine
  • Anyone notice his shorts changed from 0:35 to 0:56

    Callum RitchieCallum RitchiePrije godine
  • The intro made me dizzy so i had to skip it lol

    Kian Shirvani AsslKian Shirvani AsslPrije godine
  • What’s the song mates

    Chris GarciaChris GarciaPrije godine
  • Hey man can you show us the supplements you use in a video

    Vandana PandeyVandana PandeyPrije godine
  • Dude even with 60% discount with the shipping it costs 90 euros. What the hell @Browney? I'm in EU, come on...

    Ivan KolevIvan KolevPrije godine
  • actually the pull ups and the push ups was not a full range of motion. In pull ups he should have go all the way dawn and after that getting ut to touch his chest with the pull up bar

    Anastasis MilonopoulosAnastasis MilonopoulosPrije godine
  • gotta work on push-up technique

    BubbaBubbaPrije godine
  • If it was my pull ups, i would not have counted those half rep things

    Ko ScherpenzeelKo ScherpenzeelPrije godine
    • @Browney Ik bedoel met half-reps meer zo van hij gaat niet helemaal naar onder en naar boven snap je. Ik zou die pull ups niet geteld hebben als ik voor mezelf voor mn record ging

      Ko ScherpenzeelKo ScherpenzeelPrije godine
    • Ko Scherpenzeel Those are full range of motion pullups. Half reps? He is going 90/95% of the way just not going back into a ‘deadhang’. Going into deadhang isn’t a requirement, more a personal preference and could be beneficial for stuff like resting while doing weighted pull-ups.

      BrowneyBrowneyPrije godine
  • Dude i always cringe when he does the back lever

    i know that you know that i know what you knowi know that you know that i know what you knowPrije godine
  • The golden number you were looking for 11:45

    Franco Rivero SeguraFranco Rivero SeguraPrije godine
  • That scale only tracks your legs haha

    TeilzeitpvperTeilzeitpvperPrije godine
  • I think its front lever Lol I know

    Dank GamerDank GamerPrije godine
  • Intro gave me motion sickness

    Jjoweee nose beest LoooJjoweee nose beest LoooPrije godine
  • It's lever.

    awehasteawehastePrije godine
  • Those push ups were half reps if no saying any rep at all

    Ricardo JuarezRicardo JuarezPrije godine
  • Pls never do that swirled camera edit again

    Stargazer 42Stargazer 42Prije godine
    • @Varun Sathya no its because it gets u dizzy

      amine dzamine dzPrije 16 dana
    • Why? Because you're jealous that you can't do it?

      Varun SathyaVarun SathyaPrije 22 dana
  • How the hell can someone improve that well in 2 months. Honestly I want to know the type of training he did that’s extremely impressive

    Dante DeMelloDante DeMelloPrije godine
    • He already knew how to do all these, he just stopped 1 year. Then came back and worked out for 60 days, with muscle memory we progressed fast

      GabrielProducerGabrielProducerPrije godine
  • Doing dips after that many push ups in a row, wow impressive..

    FRadriaanFRadriaanPrije godine
  • Awesome deal on the scale! I got one...while drinking my water. Thanks for the hookup!

    George CastilloGeorge CastilloPrije godine
  • Can you send me the link for your outdoor pull-up bar?

    SomeoneSomeonePrije godine
  • bro adrien finally got the backlever

    VojtaKVojtaKPrije godine
    • Arjen, Adrien lol

    • Adrien is happy with his backlever😜💪

      Arjen AlbersArjen AlbersPrije godine
  • could you please address his workout program through all of this

    Alex ClarkeAlex ClarkePrije godine
  • Do workout stunt height growth

    Keshav AggarwalKeshav AggarwalPrije godine
    • Keshav Aggarwal , nope

  • Realistic and very good video

  • Anyone else say "skill" for "scale"?

    no nameno namePrije godine
  • Insanse intro🔥

    Wonz_Wonz_Prije godine
  • Browney do u have a little crush on austin Dunham just wanted to know

    ace khanace khanPrije godine
    • @Ivan Kolev u dont get about jokes man I think u never heard a joke before when I say to u something like ur a bitch that's a joke

      ace khanace khanPrije godine
    • @ace khan by adding "just wanted to know" and "ok but he is gay tho" it really makes it impossible to understand the joke you are trying to make.

      Ivan KolevIvan KolevPrije godine
    • @Ivan Kolev it's a joke jeez I been subbed to this guy since he had 100k subs and he was my motivation

      ace khanace khanPrije godine
    • @ace khan hes got a gf wdym

      Ivan KolevIvan KolevPrije godine
    • @Arjen Albers ok but he is gay tho

      ace khanace khanPrije godine
  • am here for the cats

    JineXJineXPrije godine
  • the guy in the blue shirt

    VeniVeniPrije godine
  • Its "Lever" not "Lever", thats how u pronounce it.

    PikoPikoPrije godine
    • dont care didnt ask plus you're natty

      fgtfgtPrije 3 mjeseci
    • Bru

    • Ty

      KapiteinRegenboogBalhaar KrentenbaardKapiteinRegenboogBalhaar KrentenbaardPrije 6 mjeseci
    • I felt that

      Funky kongFunky kongPrije 7 mjeseci
    • Piko really bro?

      EraChanger dudeEraChanger dudePrije godine
  • I watched this after doing handstand and thought I was high

    Wong zxWong zxPrije godine
  • Sick editing skill browney. Definitely smash that liek🎬📽️🔥

    shaw Qshaw QPrije godine
  • Leeever 👍🏻

    C FC FPrije godine
  • Ooo i am 15 hour late for watching your videos

  • I love this guy please don't stop making videos with him, keep it up 🔥💪

    Core2DuoBoiiCore2DuoBoiiPrije godine
  • Browney ho is this song 0:31 in this video training with calistenics family

    Street Workout AthletesStreet Workout AthletesPrije godine
  • Browney getting creative

    Shahriar InamShahriar InamPrije godine
  • Insane editing skills!

    ivan juanivan juanPrije godine
  • Lee-ver not le-ver, imo

    Kale GriffithsKale GriffithsPrije godine
  • have you a aplication workout

    soccer gamerssoccer gamersPrije godine
  • The music that you choose for the videos are the best

    AuthenticAuthenticPrije godine
  • Do you have an accent 💀?

    Doonie VanDoonie VanPrije godine
  • Supa buff

    Doonie VanDoonie VanPrije godine
  • "I got dizzy LOL"😝

    Isaias MorenoIsaias MorenoPrije godine
  • Every time I see Arjen do a back lever I freak out now 😂 great video 💪🏼💯🔥

    Jai GarnerJai GarnerPrije godine