Day In The Life During My 30 Day Body Transformation to SHREDDED

17. Lis 2019.
65 205 Pregleda

Day In The Life During My 30 Day Body Transformation to SHREDDED, Routine, What I eat in a day, Workout, Prep, shredded
Thanks to Dollar Shave Club for sponsoring. Go to to get your first starter set for $5.
After that, the restock box ships regular-sized products at regular price.
Start transforming yourself today, check out my courses:
The Bodyweight Master -
The Browney Diet -
● Start transforming yourself today, check out my courses:
The Bodyweight Master -
The Browney Diet -
● Forged London Drop 2.0 -
● FREE 'How To Pullup' eBook
● FREE 'How to body transformation, the tips and trick you need to know' eBook
● MyProtein Store - (Code: Browney for 35% discount!)
check out the full documentary (free)
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
● Instagram - @StanBrowney
Link to insta -
Day In The Life During My SHRED (Routine, Meals, Workouts, Prep)
Today I am showing you guys my entire routine a few days before the finale of the fit to fat to fit episodes, my 30 day body transformation to shredded!
My morning routine, meal routine, workout routine all my routines.
Also showing you some posing, recording videos for the youtube, some of the results, and my physique a few days before the finale.
make sure to smash liek and subscribe
If you read this hit the like button with your nose

  • Make sure to smash liek. Also, Forged London is almost SOLD OUT again... insane

    BrowneyBrowneyPrije godine
    • This is motivational for me

      Saeed BadeebSaeed BadeebPrije godine
    • I like your vids & you seem like a good guy, but better to buy a metal safety razor once & then just buy packs of blades, saves money long term but also so much better for the environment than all the plastic & disposable razors like these which are thrown away each time.

      Pecs andabsPecs andabsPrije godine
    • Browney hey man, waar en voor hoeveel hebje die setup voor optrekken en al gekocht voor in je tuin? Bedankt

      DoublezzDoublezzPrije godine
    • Can you tell me what water bottle that was because I want to get it can you put the link in the discripton if you have merch. ✌️

      Backup CozyyMochiBackup CozyyMochiPrije godine
    • Can you post a pic on insta for unshaved vs shaved physique

      JoltoxJoltoxPrije godine
  • please do a you dicede what i eat for 24hrs love from greece

    Jimos NikJimos NikPrije 2 mjeseci
  • Browney, I'm about to start a channel called Caramel,completely like 1000000% inspired from "Browney" lmao,and will even copy the content sorry,love u buddy!!!!! And yea,smash that liek!👊🏻

    Nitin DagaNitin DagaPrije 3 mjeseci
  • I love this guy No homo*

    Nitin DagaNitin DagaPrije 3 mjeseci
  • When you moved your chair I was just expecting you to yeet it across the room

    Edmond GourmelenEdmond GourmelenPrije 3 mjeseci
  • I got diabetes at the end.

    Peach CobblerPeach CobblerPrije 4 mjeseci
  • I thought he said daughter shave club

    Karnage -Karnage -Prije 6 mjeseci
  • This guy is not getting enough views

    Cezar UnituCezar UnituPrije 6 mjeseci
  • Great vid how many likes for Browney is the best HRworldr around

    Watch and play Trophy’s PS4 trophy’sWatch and play Trophy’s PS4 trophy’sPrije 8 mjeseci
  • The forged London stuff are amazing, I just can’t afford them... :( 😂

    weyrweyrPrije 9 mjeseci
  • Go vegan

    EatmycherrysandEatmycherrysandPrije 11 mjeseci
  • Pepernoten !!!😜😍😂

    Noga -CQNoga -CQPrije 11 mjeseci
  • 4:53 geniaal 😂

    Matien AzemyMatien AzemyPrije godine
  • Incredibly aesthetic with lots of potential. Great things are yet to come. Thanks!

    G.R. BryantG.R. BryantPrije godine
  • 1:09 cat was like "fuck yeah!!!"

    Shadow BladeShadow BladePrije godine
  • Hey browney quick dought , what is the speed of ur treadmill and incline??

    CBS chinsharmaCBS chinsharmaPrije godine
  • Can not believe your shredded jacked new look!

    charredskeletoncharredskeletonPrije godine
  • You drink from the toilet lol?

    Tristan FaulconbridgeTristan FaulconbridgePrije godine
  • 4:53 this was epic

    Liam StruysLiam StruysPrije godine
  • what are those pills youre taking?

    Jayco de LigtJayco de LigtPrije godine
  • do you go to college

    im meim mePrije godine
  • Browney one of the latest researches showed that drinking more than 1.5 liters a day is dangerous. In 6:48 you mentioned you need to drink that day 7+ liters. Thats realy not healthy, fitness is good health and if you are willing to risk your health for good body then thats not the browney I remember.

    SimplyBoostSimplyBoostPrije godine
    • @nhoan999 sv7 maybe the article is talking about average people but 7+ liters for 20 yr old is terrible. He should chat with a professional if he can add those supplements and 7 pills of vitamins and protein every meal, because this is really unhealthy

      SimplyBoostSimplyBoostPrije godine
    • It depend on each people you tell me that some of the strong man with 400lbs bodyweight just need 1.5l??.But yeah i argree browney should never drink that much in 1 day he not that big

      nhoan999 sv7nhoan999 sv7Prije godine
  • you said so i wake up go to the toilet and drink some water so your telling me that you drank toilet water ?

    Μάριος ΜερκούρηςTKDΜάριος ΜερκούρηςTKDPrije godine
  • flat ass man

    Samuel MartínezSamuel MartínezPrije godine
  • 1 like = 10 push ups. I need motivation 👇

    AbbasAbbasPrije godine
  • 2:07 which pill are those. I know that there's the daily vitamin , the joint thing , omega 3 . And what else?

    shay amosshay amosPrije godine
  • Where can i get your water bottle from?

    Z ZeroZ ZeroPrije godine
  • Please tell me if workout stunts growth or not

    Keshav AggarwalKeshav AggarwalPrije godine
  • 5:55 if you look closely there is a bottle of coca-cola in his fridge... "How to eat healthy''... Im joking ok

    Nevena MirojfjvkbvicNevena MirojfjvkbvicPrije godine
  • Dear iam from Pakistan I like your video dear please please me dite plan because my Wight only 55 kg. I am always thank you . Ghazanfar Abbas .

    Ghazanfar AbbasGhazanfar AbbasPrije godine
  • 'Than I get dressed' *only wears shorts 😂

    JarcoJarcoPrije godine
  • Where is the morning pray?

    ŁukaszŁukaszPrije godine
    • lol

      rivka settirivka settiPrije mjesec
  • What kind of water did u drink in the toilet

    A KA KPrije godine
  • No, nothing to see here, just trying to stay shirtless as long as possible😅😅😅

    ReviloReviloPrije godine
  • Hi I'm from Russia you don't know how to learn English?

    Дмитрий HARDДмитрий HARDPrije godine

    D E M O N S P I T C HD E M O N S P I T C HPrije godine
  • Worst body fat genetics I've ever seen

    JH's ChannelJH's ChannelPrije godine
    • JH's Channel thanks lol

      BrowneyBrowneyPrije godine
  • Wrm geen chocolade kruidnoten veel lekkerder 👌🏻👌🏻😂😂(wel ongezond maar oke)

    koenkoenPrije godine
  • Bruv no hate but you should start hitting ur trap muscles and outer bicep (longhead) because now your body looks a bit deformed it will make you look bigger and in better shape

    AJ BRAJ BRPrije godine
  • How you process your videos

    Кристиян СтояновКристиян СтояновPrije godine
  • Plz tell what is that pills

  • Love you from India 😍😍😍

  • What you height please

    • 5' 7" he's short

      Pagal bhojpuriaPagal bhojpuriaPrije godine
  • Where do you live? Amsterdam? Harlem? WHERE BROWNEY WHERE?

    formula rainbowformula rainbowPrije godine
  • 1 like=1 push up I did this on another one of his vids and had to do 282 push ups make me do more

    Kajjsjx HahahKajjsjx HahahPrije godine
  • do you train twice a day

    Luqe MaxLuqe MaxPrije godine
  • The day that Browney got tired of drinking his water.

    Crushed LegosCrushed LegosPrije godine
  • Looking Great Buddy!

    stephen13697stephen13697Prije godine
  • Goes to toilet and drink wc water 😂😂😂

    ONEARMONEARMPrije godine
  • the population for second "smash the liek" is increasing

    Anubhav hereAnubhav herePrije godine
  • wish you would do a talk video like this one with you in a leather jacket

    Brad RodgersBrad RodgersPrije godine
  • My question is what job besides HRworld do u do

    Doonie VanDoonie VanPrije godine
  • Is your workout pure bodyweight or also weights??

    Sant RossSant RossPrije godine
  • What water bottle is that

    Backup CozyyMochiBackup CozyyMochiPrije godine
  • Epic!

    B DaniB DaniPrije godine
  • 0:11 Drink water from the toilet? No way.

    ChocoChipChocoChipPrije godine
  • Hi

    ChocoChipChocoChipPrije godine
  • Can't believe I've almost seen all ur videos and wasn't subscribed till now :v

    Jesus DCJesus DCPrije godine
  • How tall are you Browney?

    GGKR GamingGGKR GamingPrije godine
    • he is 1.81

      rivka settirivka settiPrije mjesec
  • Ikea schuifdeurkast je weet zelf

    300 subs with no vids challenge300 subs with no vids challengePrije godine
  • Sick video like always. Do you go to gyms or do you only do calisthenics

    Kelly AdieleKelly AdielePrije godine
  • Thanks you so much I appreciate it thank you again

    Benjamin loves FitnessBenjamin loves FitnessPrije godine
  • I don't get why ppl brush their teeth before eating breakfast !!! It doesn't make a sense for me Toothpaste makes the food tasting bad !!!!

    Omar SayehOmar SayehPrije godine
  • That shake looked mad good 💪🏻🤘🏻

    Wyatt MontelongoWyatt MontelongoPrije godine
  • What’s the supplements you use?

    coolchrisz123coolchrisz123Prije godine
  • Hi browney, have you ever suffered elbow pain due to working out wrong or too much? How do I resolve this. The inside of my elbow really hurts.

    Mylan.Mylan.Prije godine
    • I'd suggest you see if the channel athlean x has got a video specific to you, I believe they have both inside and outside elbow pain videos.

      Steve steavenSteve steavenPrije godine
  • He's taking steriods or not? Im just asking

    JD/ MixJD/ MixPrije godine
    • @Big Cheese Well that's awesome...Natural is the best

      Pagal bhojpuriaPagal bhojpuriaPrije godine
    • A very little quantity but yeah...Those cuts prove he's into something

      Pagal bhojpuriaPagal bhojpuriaPrije godine
    • No he doesn't have much size

      Sebastian StadlerSebastian StadlerPrije godine
    • No

      300 subs with no vids challenge300 subs with no vids challengePrije godine
  • Amazing editing Amazing channel 👏

    Daniel HuttonDaniel HuttonPrije godine
  • My doc has stopped me from taking whey protein because of certain things being too high in levels in my liver , does that mean i can never take protein or what? I only took 60g from the powder rest from food. Pls give some advice😭

    Siddarth TiwariSiddarth TiwariPrije godine
    • I think Plant based Protein Powder would help you☺️

      DeathClawsDeathClawsPrije godine
  • What a cool lifestyle

    BiggK BeatsBiggK BeatsPrije godine
  • Hi how do you train legs with Calisthenics❓

    Manuel PfitscherManuel PfitscherPrije godine
    • Sunz thank you very much

      Manuel PfitscherManuel PfitscherPrije godine
    • Weighted Leg lifts, Squats, Lunges, and Calf raises.

      HeHHeHPrije godine
  • 0:11 "go to the toilet and drink some water"😂

    Itay Ben yaarItay Ben yaarPrije godine
    • Eewww poo water

      amelia gregamelia gregPrije 6 mjeseci
    • He drinks the toilet water

      David I.W.CDavid I.W.CPrije godine
    • jesus man didnt even notice that xD

      Gonçalo MouraGonçalo MouraPrije godine
    • A very unique human being hahahah gotta love this guy

      Giorno GiovannaGiorno GiovannaPrije godine
  • Thank You dollar shave club ❤

    Emil RostobayaEmil RostobayaPrije godine
  • cut your side hair bro

    giannis_liounisgiannis_liounisPrije godine
  • How tall are you

    ROCKER TVROCKER TVPrije godine
    • 5 feet 7 inch... he's short

      Pagal bhojpuriaPagal bhojpuriaPrije godine
  • 64

    CROkomarac cCROkomarac cPrije godine
  • Watching this whilst eating McDonald’s

    CharfredCharfredPrije godine
  • Chocolade kruidnoten are really against being shredded

    Fleur PulsFleur PulsPrije godine
  • Checkout Game Changers on Netflix with Arjen 😘

    James PalmerJames PalmerPrije godine
  • Post more videos 🔥🔥🔥

    SuperSayan WorkOutSuperSayan WorkOutPrije godine
  • Dude how can u be that much insane at editing the each me how😀😀

    sam_ calisthenicssam_ calisthenicsPrije godine
    • Did u mean teach me now?

      SOONSOONPrije 15 dana
  • amazing

    Conic MoonConic MoonPrije godine
  • sick dude

    Wolfskull officialWolfskull officialPrije godine
  • One question, where are carbs?

    ThatPinguThatPinguPrije godine
    • Couldn’t eat any carbs that day, only from veggies and little from fruits

      BrowneyBrowneyPrije godine
  • That back tho

    Sergio RahmeSergio RahmePrije godine
  • Could you make a video about meal prepping for students💪🏽

    FabianFabianPrije godine
  • The editing is really really improving. 🔥💙

    Core2DuoBoiiCore2DuoBoiiPrije godine
  • Can you do a video about types of stretching exercises?🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    Núria FernándezNúria FernándezPrije godine
  • hee je doet het geweldig groetjes uit nederland

    Rafael HuskenRafael HuskenPrije godine
  • For how long do you walk and do you walk everyday during your shredding

    András TóthAndrás TóthPrije godine
  • 7:00 i see kruidnoten here haha same

    Senna BergmansSenna BergmansPrije godine
  • Dude, I love that the quality of your editing, as well as the quality of your shot composition, is always improving. It's really cool to witness the progression

    DannyDannyPrije godine
    • 90 day editing transformation

      Michale ScarnMichale ScarnPrije 2 mjeseci
    • Danlyn definitely 💯

      Aaron StrongAaron StrongPrije godine
  • I can do the same as you till 1:20💪

    StefStefPrije godine
  • always as professional and also work and so nice physic uptade. and do you use some preset one premiere pro ?

    Louca SELVALouca SELVAPrije godine
  • That tap water 💦 tho

    Jesse CruzJesse CruzPrije godine
  • Nice video!

    DavidanjanDavidanjanPrije godine
  • Amazing video i really enjoyed it have a Good day 😀

    Darkest bladerDarkest bladerPrije godine
  • Hehe *boi*

    EXSHAEXSHAPrije godine
  • 34 comment love your vids❤

    snowyee ngsnowyee ngPrije godine
  • Browney Browney Browney

    Ravi YadavRavi YadavPrije godine