Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS?)

25. Lis 2020.
506 129 Pregleda

50 Pull up Challenge (Can You Beat Me By Doing LESS?)
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#Pullup #Workout #Challenge #Pushup
Anyone can take part in this pull-up workout challenge! Here is how it works:
The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX pullups in 1 set.
Here is how to determine your pull-up rep goal:
1-3 pullups in a single max set: You will perform 15 reps in this challenge
4-8 pullups in a single max set: You will perform 30 reps in this challenge
9-14 pullups in a single max set: You will perform 40 reps in this challenge
15 or more pullups in a singe max set: You will perform 50 reps in this challenge.
It's not about how fast, but about how many sets it takes you! Each time you drop from the bar, the set you are performing is considered over.
Your rest time between sets should either be as long as it takes the person you are going head to head with to complete their reps or 30 seconds max if you are performing it by yourself.
Shout out to Jeff:
Jeff Cavaliere’s Athlean-X Pull-Up Challenge (ALL LEVELS!)
Instagram: @StanBrowney
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More videos:
The Impossible Push up (Can You Do JUST ONE Rep?)
The Magic Push up (Can you do it?)
Challenging Friend To Transform Body In 90 days, For $500
50 Pull up Challenge (Can You Beat Me By Doing LESS?)
If you read this hit the liek button with your nose

  • Make sure to try this one and let me know your score 🔥👀 **There obviously is a rest time, it’s how long your friend takes to finish the set OR if you’re alone it’s a max of 30 seconds.

    BrowneyBrowneyPrije mjesec
    • 30 second ? Can you be little generous here...i mean if not 30 minutes atleast 5 minutes rest🙄

      Sheetal PandiyaSheetal PandiyaPrije 2 dana
    • Bro u and ur brothers look like twins wtf

      Liam HazanLiam HazanPrije 17 dana
    • @Arjun G Another thing,would you believe IGOR VOITENKO even if it was not a single shot(cause i believe in that guy and he is a beast)

      NOPain NOGainNOPain NOGainPrije 19 dana
    • @Arjun G ya i dont know what i am saying LOL brother,i know its hard to believe that browney did,but you know there is no harm in defeating jeff,but we can maybe ask him to do the challenge again in a single shot(no offence browney)

      NOPain NOGainNOPain NOGainPrije 19 dana
    • @NOPain NOGain what does that even mean bruh? I didn't understand your last comment. I'm not trying to take a shit on browney, I just want him to do all the challenges in a single shot from next time so that it'll be sincere and clean. It's just difficult to believe that this guy took less sets than the legend Jeff Cavaliere to do the same thing

      Arjun GArjun GPrije 19 dana
  • 3 sets= very impressive

    YourstepdadYourstepdadPrije dan
  • So this is a challenge lol. Have been doing this for ages.

    Safa BisharaSafa BisharaPrije 2 dana
  • Yo bro, not to hate, but you completely changed Jeff's challenge: - The max reps are not chosen beforehand, but by how many reps you can do in your first set as you start the challenge - There are no more than 45 seconds rest between each set (total time that Jeff took to do 50 pullups was 7 min), so rest is taken into consideration - Reps must be performed with a pause (briefly) at the bottom - No hanging rest higher than 5 seconds I also did the challenge, I took 6 sets, completed it in 6 min:

    Alex ShatterstarAlex ShatterstarPrije 2 dana
  • (Browney hanging) "Also browney can I rest here".

    Mr.iMad_EverythingMr.iMad_EverythingPrije 4 dana
  • I got extreme

    Caleb AndersonCaleb AndersonPrije 4 dana
  • Impressive. I think we would all like to see you guys do this again unedited with 1 second pauses at the bottom. Wider grip would be awesome too. You guys definitely elite though 👌🏼 Good Job

    Lorenzo ReyesLorenzo ReyesPrije 4 dana
  • his brothers arms are already bigger than his, genetics at its best

    Salvador_BBX xSalvador_BBX xPrije 5 dana
    • nope, his Brothers arms arent bigger than his🤦‍♂️

      Nemofish _realNemofish _realPrije 5 dana
  • Man, your brother is getting big bro!! So awesome to see his evolution!!

    Santiago SacristanSantiago SacristanPrije 5 dana
  • 5:36 like when i fart on my brothers face🤣🤣🤣 and thats will be his reaction🤢🤢🤢🤮🤮🤮

    GTX SwagerGTX SwagerPrije 5 dana
  • This is a progression plan. It’s like a ranked mode for working out so you can master one rank and move onto the higher rank

    DazedDazedPrije 6 dana
  • how long have your brotger trained?

    TerrenceTerrencePrije 6 dana
  • I just realised that his Name isnt Browney

    USER39USER39Prije 7 dana
  • From where you learn English plz reply

    Sachin JaifSachin JaifPrije 7 dana
  • Did he said leak instead of like

    Usman SaifUsman SaifPrije 8 dana
  • What's the target number when you can't do any pull ups at all?

    Lee FisherLee FisherPrije 8 dana
  • What about magnus midtbo

    Arwan AryalArwan AryalPrije 8 dana
  • LOL Jeff and Jesse did not take hanging rests, infact they didn't even stop. You guys are cheating. Even your chins aren't going above half the times. Bloody Basix

    Abhinav JainAbhinav JainPrije 10 dana

    MotiVisionMotiVisionPrije 11 dana
  • I tried the challenge and I did 50 pullups in 3 sets going like this 23, 17, 10

    Miles OdomMiles OdomPrije 11 dana
  • 3 sets nice

    Ed-_-777Ed-_-777Prije 11 dana
  • See Jeff age and see browney .Jeff is double of browney

    Aditya raiAditya raiPrije 11 dana
  • Sorry but lifting your neck above a bar does not count as a rep. Cheat reps should not count. Try re doing this challenge with out cheat repping every movement. Try doing this challenge with perfect form and without doing bro sets. Guys it's a tough challenge but your form is so poor.

    Nathan Homie GNathan Homie GPrije 11 dana
  • Damn your legs are dominating your back.....

    Sam khalifaSam khalifaPrije 12 dana
  • David Goggins congratulates you

    Mortal WombatMortal WombatPrije 13 dana
  • Chris Heria Vs Jeff I want to see that happen

    Rock’n’Roll FitnessRock’n’Roll FitnessPrije 13 dana
    • I don't think it'd work out since they both exercise very differently. Browny vs Heria would be much more fun and fair to watch since they both operate best at cali

      Meme LordMeme LordPrije 11 dana
  • Less then 5 sets . Yey

    Lean GainzLean GainzPrije 13 dana
  • Is his shoulder still injured? I know he says it a lot I would like to know

    AbsentMinded _AbsentMinded _Prije 14 dana
  • You guys look very strong, however you always cut the scene, between sets. Jeff did basically 0 rest, only when he was swapping on the bar with Jesse, which makes the exercise 10 times harder on each following set. That is really questionable in this video.

    Radim MRadim MPrije 14 dana
  • I did it in 4 sets First set:25 pull ups Second set:10 pull ups Third set:8 pull ups Fourth set:7 pull ups I am 14 yo 180 cm 60kg

    someonesomeonePrije 14 dana
  • Greg Doucette has entered the chat

    BoxculandBoxculandPrije 16 dana
  • Your brother needs to go running everyday so he can look less tired

    michelmichelPrije 16 dana
  • Bruh why your body didn't changed after 2 years lol there is no progress

    Bloody ClanBloody ClanPrije 16 dana
  • Wow nice 👍

    Fitness VlogFitness VlogPrije 17 dana
  • I can beat u r brother

    Ajit singhAjit singhPrije 17 dana
  • The name of this challenge: very challenging challenge that is very challenging considering other challenges that are challenging, and it is a very good challenge That is challenging to challenge your inner challenges and challenging enough to challenge yourself challenge

    Trianta FyllouTrianta FyllouPrije 18 dana
  • Does anybody have his The bodyweight master traning program ? if you have let me know

    DeniDeniPrije 18 dana
  • Awesome job guys!!!

    jfoley1968jfjfoley1968jfPrije 18 dana
  • Took me 3 sets, 1st one 20 reps, 2nd 10 reps, 3rd 20 reps again.

    Trevor StrainTrevor StrainPrije 19 dana
  • I started yesterday training my body, i hope i can someday beat this 😀 Love your videos Browney!

    TheDragonRodaboTheDragonRodaboPrije 19 dana
  • Dude is you're brother having a herpes outbreak

    Tex WatsonTex WatsonPrije 20 dana
  • "If I have a good day, 15 or more... But usually less, so let's say '9-14', so target is 40". First set: 26... Well, that is one way to win, I guess ^^

    EelcoEelcoPrije 20 dana
  • d0wn syndr0me

    Jim BobJim BobPrije 20 dana
  • Your bro should have done it without the innershirt

    Ramon RajuRamon RajuPrije 22 dana
  • Dude try being genuine. Do an unedited. This video is no use.

    Sagar PhadkarSagar PhadkarPrije 23 dana
  • Summary is do Face pulls

    10th-A Roll no.18 Ayush Patel10th-A Roll no.18 Ayush PatelPrije 24 dana
  • Being picky I know, but little bro didn't lock out in the eccentric.

    Elijah GElijah GPrije 24 dana
  • amazing if this is genuine. You shouldn't have done any cuts so that we could know for sure how long you rested. You did 28 in your first set so I believe you're elite, but still. You shouldn't have left any doubt

    MichaelMichaelPrije 24 dana
  • Why do u have to take your top of to do that

    Creole McnameeCreole McnameePrije 24 dana
  • How much minutes for rest between sets?

    Sherkhan ZhambekovSherkhan ZhambekovPrije 24 dana
  • Nice try but ur not allowed to let go of the bar

    Adam TamayoAdam TamayoPrije 25 dana
  • You guys made my son workout its amazing he is a lot more muscelar

    pomlenyi snezanapomlenyi snezanaPrije 25 dana
  • Your code isn't working at the moment. Hasn't been for like 3 weeks

    DomDomPrije 25 dana
  • Lol I can’t even do one

    Awoken BaconAwoken BaconPrije 25 dana
  • these guys are superhuman..

    cut myself freecut myself freePrije 25 dana
  • You are look like Sam Curran😂😂

    48 Vigneshwar P48 Vigneshwar PPrije 25 dana
  • Wrong. Jeff did a pause when going down

    Rolo GRolo GPrije 26 dana
  • I did smash liek and subscribe please reply browney you are my best youtuber i love you

    Birgir Már BirgissonBirgir Már BirgissonPrije 26 dana
  • I think it's the wrong way, can't hang on bar ,just my opinion 😅😅😅

    Aditya RajAditya RajPrije 26 dana
  • You were not supposed to rest on the bar and you should start as soon as the other finished. Other than that, impressive! You should do it again unedited this time

    Tiago RodriguesTiago RodriguesPrije 26 dana
  • Grease the groove

    teo apple22teo apple22Prije 26 dana
  • I am from India...

  • I didn’t know Rhett from good mythical morning works out

    MaximilianMusMaximilianMusPrije 27 dana
  • I mean...the legs aren't even the shot. And the camera angle keeps changing.

    Rohan KeluskarRohan KeluskarPrije 27 dana
  • You should use a wider grip to activate your lats more

    victor555117victor555117Prije 27 dana
  • Random Nederlandse comment

    Han YoloHan YoloPrije 28 dana
  • I did this challenge with push-ups instead of pull-ups because I can't do any pull-ups yet

    Wendy SuperWendy SuperPrije 28 dana
  • lol, you cheated. resting during reps. not fair. lol

    Regienald Lester GomezRegienald Lester GomezPrije 28 dana
  • Seriously I can beat 36 in 1 sets and I am a 17 yrs boy

    Sancheet TeteSancheet TetePrije 28 dana
  • Damn, Jorg's hands look so strong

    ШколошкетШколошкетPrije 28 dana
  • I am 136 pounds and currently I am house bound due to my bad artharitis because of my weight as I once was 600 pounds.Any advice on how should I lose weight because I need to lose another 26 pounds for my arthritis surgery to fix my bad knees

    Zunaid RahmanZunaid RahmanPrije 28 dana
  • @Hi browney it's me Danny Moonjely ,check out the link (dont neglect it i tried so hard to finish it)in the description i DID THE IMPOSSIBLE push up,thank you for the challenge,check out the video now-@

    NOPain NOGainNOPain NOGainPrije 28 dana
  • As if your t shirt is fucking a metal armor or sth...

    Pratik SedhainPratik SedhainPrije 28 dana
  • I like with my nose as you said

    Youssef AliYoussef AliPrije 28 dana
  • I can do 40 plus reps in one go🥳

    J.P_ ĀKŪMĀJ.P_ ĀKŪMĀPrije 28 dana
  • Correct me if im wrong. But i guess the counting was different from athlean-x's videos. 1 rep should be counted when you return to original position.

    Furrex furrexFurrex furrexPrije 28 dana
  • No rules about the resting time so... not an interesting game/challenge.

    SK8ER_SK8ER_Prije 29 dana
  • Browney check out Ben polsons 50 pull up attempt

    Benjamin HammerBenjamin HammerPrije 29 dana
  • I did it in 1 rep🏋️🏋️ Nd then i woke up😂😂😂😂

    Prabhakar AgrawalPrabhakar AgrawalPrije 29 dana

    maaz maksudmaaz maksudPrije 29 dana
  • YOU'RE SUPPOSED TO PAUSE AT THE BOTTOM OF EACH REP!!!!!(That makes it alot harder).

    lashae millerlashae millerPrije 29 dana
  • My max is 20 in a row, I did 69 13 rest 2 minutes 16 rest 2 minutes 12 rest 2 minutes 12 rest 2 minutes 16 rest 2 minutes It was sooooo hard but I had to do it for the memes

    andrea baroneandrea baronePrije 29 dana
  • Oh this games a lot of fun but when is GAINS COMING OUT FOR IOS

    Maestro TTMaestro TTPrije 29 dana
  • Can do it in like 0 sets bro!

    Alessio FellineAlessio FellinePrije 29 dana
  • A legend but a bit controversial

    Victor MnsVictor MnsPrije 29 dana
  • It took me 50 sets to complete 50 reps

    Amazing BroAmazing BroPrije 29 dana
  • Athlean- X : Like Browney: Comment

    Zeoraex RonishZeoraex RonishPrije 29 dana
  • Help me out here, 5:05 what's the music used?

    Taric TheGemKnightTaric TheGemKnightPrije 29 dana
    • @Drake God bless you, homie.

      Taric TheGemKnightTaric TheGemKnightPrije 26 dana
    • Cinematic Quest Dream Cave. Just download shazam on your phone

      DrakeDrakePrije 26 dana
  • I can do 40

    preston heilpreston heilPrije mjesec
  • Normal day at the gym: doing 10 pull ups in a row When crush walk in the gym: doing 25 pull ups, in a row

    TimeLessTimeLessPrije mjesec
  • This one looks quite easy 50 pull up in 3 sets isn't that hard no?

    UlysseUlyssePrije mjesec
  • Old Jeff Fake Weights Cavaliere.

    Mike MichaelsMike MichaelsPrije mjesec
  • The guy "Aške" channel name is BackToTheBasics he do 1200+ pull ups in 1 hour... So i think he can beat this in 1 set...

    IQminus200IQminus200Prije mjesec
  • You're both really good at pullups, but those rest periods were pretty long. You should try it individually as he says its 30 seconds rest max if you're by yourself

    Matthew ChandlerMatthew ChandlerPrije mjesec
  • Hey i cant see yout legs💩

    AMONORTRY FitnessAMONORTRY FitnessPrije mjesec
  • yeah, no. questionable with gopro cuts.

    Hat TrickHat TrickPrije mjesec
  • Who can't even do 1

    john cenajohn cenaPrije mjesec
  • It’s not continuous recording

    Prasanna AnthonyPrasanna AnthonyPrije mjesec
  • im are 11 and i can do 15 reps im work outing evey day soo ye :D so close to 15

    May KristensenMay KristensenPrije mjesec
    • i mean i can do 14 reps

      May KristensenMay KristensenPrije mjesec
  • Magnus Midtbo can do this in 1 set.

    Indranuj DattaIndranuj DattaPrije mjesec